Business Details
Your Trusted Partner for Pilates Training in London
Founded by Pete Pallai, a two-time Olympian and Balanced Body Master Instructor, our studio combines decades of athletic experience with expert Pilates training. We specialise in tailored studio Pilates programmes that enhance physical resilience, strength, and posture for athletes and fitness enthusiasts alike. Our approach integrates modern biomechanics with traditional Pilates principles, offering rehabilitation, injury prevention, and performance enhancement.With a focus on mindful movement, we cater to individuals seeking improved flexibility, core strength, and holistic wellness. Our team delivers personalised sessions, group classes, and certified instructor training, ensuring each client receives bespoke guidance aligned with their goals.
Services
Reformer Classes
Private Pilates Sessions
Teacher Training
Injury Rehabilitation
Athletic Performance
Group Workouts
Online Courses
MOTR Training
Mat Pilates
Corporate Wellness
Highlights and features
- We offer 20+ years of Olympic athlete expertise in Pilates instruction.
- Our programmes combine biomechanics with traditional Pilates for optimal results.
- Personalised sessions tailored to individual rehabilitation and performance goals.
- Balanced Body-certified instructors ensure industry-leading training standards.
- Proven track record working with professional athletes and WTA title winners.
Associations and certifications
- Balanced Body
What people say
Tailored to my needs
Improved balance and coordination
Bespoke rehabilitation approach
Expertise in athletic performance
Transformative Pilates experience
Services
Reformer Classes
Dynamic reformer sessions enhance core strength, flexibility, and posture through resistance-based exercises. Ideal for athletes and fitness enthusiasts seeking improved performance and injury prevention. Combines traditional Pilates with modern biomechanics for tailored results.
Private Pilates Sessions
Personalised one-on-one sessions address individual goals, from rehabilitation to advanced athletic training. Custom programmes ensure focused attention on technique, mobility, and strength development for optimal physical transformation.
Teacher Training
Balanced Body-authorised courses train aspiring instructors in reformer, mat, and MOTR techniques. Comprehensive programmes cover anatomy, exercise principles, and programming for diverse client needs, leading to industry-recognised certification.
Injury Rehabilitation
Specialised rehabilitation programmes aid recovery from sports injuries and chronic conditions. Focuses on restoring mobility, strengthening weakened areas, and preventing re-injury through controlled, therapeutic movements under expert guidance.
Athletic Performance
Performance-enhancement sessions improve power, endurance, and agility for professional athletes. Integrates sport-specific training patterns to optimise biomechanics, reduce injury risk, and maintain peak physical condition throughout competitive seasons.
People
Pete Pallai
Founder & Master Instructor
Two-time Olympian and Balanced Body Master Instructor with 20+ years of elite sports experience. Specialises in combining Pilates with athletic training for rehabilitation and performance enhancement.
Questions
What Pilates equipment do you use?
We use Balanced Body reformers, MOTR, and specialised apparatus incorporating modern biomechanical advancements for optimal training effectiveness.
Can Pilates help with injury recovery?
Yes, our rehabilitation programmes are designed by certified instructors to address specific injuries through controlled, therapeutic movements under professional supervision.
Are classes suitable for beginners?
Yes, we offer introductory sessions and beginner classes with progressive difficulty levels to accommodate all experience levels safely.
Do you offer corporate wellness programmes?
Yes, we provide tailored corporate wellness solutions focusing on posture correction, stress relief, and physical conditioning for office-based professionals.
How do I book a session?
Sessions can be booked through our website's Glofox booking system or by contacting us directly via phone or email.
What should I wear to a session?
Wear comfortable exercise clothing that allows movement, and bring socks for hygiene during reformer exercises.
Videos
Reviews (5)
Steve Wilkinson
Nov 15, 2021
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Petes transformed my experience of Pilates. (Ive discovered I do have a core after all). Super challenging workouts that have helped with other sports
Aniko Bourne
Jul 09, 2021
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MyPilates London is excellent. I initially started going to classes with Pete as part of my rehab program after hip surgery. Pete is incredibly professional, knowledgeable and very considerate of everyone in his class regardless of their experience level. I have been going to sessions for 2 years now and i love it. You definitely leave there feeling like you have worked hard in a great way. The energy and experience of the team is delightful and I couldn't recommend MyPilates enough. Thank you Pete & team, looking forward to seeing you soon :)
Julia Descroizilles
Jun 26, 2021
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Pete is a top notch Pilates instructor. Attention to detail is second to none; and his emphasis is on quality of movement. His methodically detailed style quietly zeroes in on the target; whether it be low back pain, tight/weak muscles, return to fitness etc.
Pete also comes with just the right combination of motivation coupled with empathy. He himself, as an athlete, understands injury but also dysfunction; ie factors that contribute to an injury. He is creative in designing exercises around injury or limitations. As a musculoskeletal physiotherapist, I highly recommend him (and his team).
Pete also comes with just the right combination of motivation coupled with empathy. He himself, as an athlete, understands injury but also dysfunction; ie factors that contribute to an injury. He is creative in designing exercises around injury or limitations. As a musculoskeletal physiotherapist, I highly recommend him (and his team).
David Shepherd
Jun 18, 2021
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Pete is an excellent teacher. He's patient, funny and really knows his stuff. He's really got the best out if me - he'll make you work hard but results are def worth it. I also found out how old he is and he looks 20 years younger which says everything you need to know!!! Can't recommend him enough
M. Connole
Jun 07, 2021
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MyPilates is amazing. I went there 4 months after giving birth and I am still doing weekly lessons two years later. Pete was great at listening to what I wanted to achieve and then finding me an instructor that fit with my availability & fitness targets. Kate has been amazing and we were able to continue our weekly sessions all through lockdown via Zoom. Kate is great fun to work with and is so patient, especially when my 2 year old decides to join the virtual session :). thank you myPilates.
