Reece Mander Fitness

Business Details

13 Years

experience

Your Premier Personal Training Studio in Canary Wharf

Reece Mander Fitness (RMF) was founded in 2013 by Reece Mander, a sports science graduate and Master in Clinical Nutrition, to provide a holistic approach to weight loss and body transformation. With over a decade of experience, our team combines expert personal training, Biosignature Modulation, and tailored nutrition plans to address hormonal imbalances and deliver sustainable results. We specialize in working with busy professionals in Canary Wharf, offering a 4-step methodology that integrates training, nutrition, lifestyle coaching, and metabolic analysis.

Our facility features high-quality equipment and personalized programs designed to maximize fat loss while improving overall health. Backed by a 100% success rate, we pride ourselves on creating bespoke solutions that avoid generic diets and excessive gym routines. Our clients achieve measurable transformations through scientifically proven techniques, including the Afterburn Effect and targeted hormonal assessments. We maintain transparency in our methods and prioritize client well-being, ensuring long-term health benefits beyond temporary weight loss.

Services

Personal Training Biosignature Modulation Weight Loss Programs Nutritional Guidance Body Transformation Fitness Assessments Lifestyle Coaching Hormonal Balance Programs Post-Injury Rehabilitation Corporate Fitness Solutions

Details

Year established: 2013

Highlights and features

We offer a 4-step holistic approach combining training, nutrition, and lifestyle coaching.
Our team includes a Master in Clinical Nutrition for personalized dietary plans.
We guarantee results with our tailored Biosignature Modulation programs.
Our personal training is designed for busy professionals in Canary Wharf.
We provide a 100% success rate with proven body transformation results.

What people say

Lost 60lbs Best decision Incredible results Feel better World class

Website

Update Listing

Services

Personal Training

Our personal training programs are tailored to individual goals, combining strength training, metabolic workouts, and lifestyle adjustments. Designed for busy professionals, sessions focus on maximizing fat loss and muscle toning in minimal time. Each plan integrates the Afterburn Effect to enhance calorie burn post-workout, ensuring efficient and sustainable results.

Biosignature Modulation

This advanced technique assesses body fat distribution to identify hormonal imbalances affecting weight loss. Using 12-site body composition analysis, we create personalized nutrition and supplement plans to target specific health issues like insulin resistance or thyroid dysfunction, promoting long-term metabolic health and fat loss.

Weight Loss Programs

Our weight loss programs combine tailored exercise regimens, dietary guidance, and lifestyle coaching to address root causes of weight gain. By focusing on hormonal balance and metabolic efficiency, we help clients achieve rapid yet sustainable results without restrictive diets or excessive gym hours, ensuring lasting health improvements.

Nutritional Guidance

Expert nutritionists develop customized meal plans based on Biosignature assessments and metabolic health questionnaires. These plans eliminate calorie counting, prioritize enjoyable foods, and address hormonal imbalances to support fat loss, energy levels, and overall well-being through sustainable dietary habits.

Post-Injury Rehabilitation

Specialized programs aid recovery from injuries like sciatica, back pain, or post-surgery conditions. Our trainers adapt workouts to individual capabilities, focusing on mobility restoration, strength rebuilding, and pain management while ensuring safe progression to full fitness.

People

Reece Mander

Founder & Head Trainer

Reece Mander, founder of RMF, holds a degree from Loughborough University and a Master in Clinical Nutrition. With over a decade of experience, he specializes in holistic weight loss and body transformation for busy professionals.

Questions

What makes Reece Mander Fitness different from other gyms?

We focus on holistic, personalized programs combining training, nutrition, and hormonal analysis, avoiding generic approaches. Our 100% success rate stems from tailored Biosignature Modulation and expert coaching.

How does the Biosignature Modulation process work?

We analyze 12 body fat sites to identify hormonal imbalances affecting weight loss. This data informs customized nutrition, supplement, and exercise plans targeting specific health issues for sustainable results.

Can I achieve results with a busy schedule?

Yes. Our programs require as few as 3 sessions weekly, designed for efficiency. We prioritize time-effective workouts and lifestyle adjustments to fit demanding professional and personal commitments.

What kind of results can I expect?

Clients typically lose 12-30 lbs or 4-8 inches from their waist in 3 months. Success stories include 60lb weight loss and significant improvements in energy, sleep, and overall health.

Do you offer flexible training options?

Our Canary Wharf studio is open 6:30am-9pm Mon-Fri and 8am-3pm Sat. We adapt session times and program intensity to individual availability and fitness levels.

Reviews (7)

Write a Review

Esha Ahmed

Nov 16, 2019 Report

I've been going to Reece for about 4 months and have lost an incredible amount of weight, and more importantly feel so much fitter and healthier. If you're looking for a community where you are motivated to get fit in the right way and stay in good shape, then I definitely recommend Reece Mander Fitness.

Qingyang Yan

Oct 01, 2019 Report

Amazing experience! Lost 8% fat percentage in 3 weeks without eating less - Reece asked me to eat more!! No longer feeling bloated. Exercise is just a part of the experience with Reece - diet, lifestyle and other habits all play a part. Im impressed at how much Reece knows all round and how effective his programme is producing results. Certainly worth it for feeling healthier and looking better!

Romana Khan

Oct 01, 2019 Report

I started as a beginner and within 2 months I feel energetic and better in shape. I enjoy my early morning training sessions with Sam. He is amazing professional trainer and keep me motivated.Not only the training part but guidance from Reece about choosing healthier options to eat , proper sleep and HRV is great which play important role in achieving the results .I definitely feel less bloated than before and lost 13% body fat in 6 weeks. Very impressive and highly recommended !!

Heather Pearson

Sep 30, 2019 Report

Reece Mander is one of the best trainers in London. He is SO much more than a personal trainer. His knowledge of personal training, strength coaching, nutrition, hormones, supplementation, recovery methods and understand of anatomy particularly towards injuries is exceptional. As an injury specialist myself working with Reece to help his clients and referring mine is a working dream, his methodologies and desire to help people are first-class. I cannot recommend him and his team highly enough.

Tassos Tzezairlidis

Sep 11, 2019 Report

Joining RMF I lost a lot of weight however this was not my main goal. I've increased my strength, improved my stamina and feel a lot better. I would like to thank Sam for all of his time, motivation and great energy he brings to every session which helped me achieved this. Thanks Reece! I highly recommend your gym!

Gur Designs Studio

Jul 13, 2019 Report

If you're looking for a fancy, cutting edge gym that you can go to meet new people, sit in its glamorous coffee shop and show off your new sports gear you are at the wrong place. BUT... if you are looking for a serious, hands on, guided approach to getting fit and learning about your body you are in the right place.
Reece Mander and his team of young, enthusiastic, hardworking, personal trainers will build you a unique programme whilst sharing their immense knowledge and passion on the subject of fitness; informing you of the latest podcasts, case studies and word of mouth knowledge that will

Dec 20, 2018 Report

Reece Mander Fitness is excellent. They offer more than just personal training. The guidance and support is really good and if you train with Faye like I did, you will see the results. Faye was brilliant in developing and re tweaking my training when needed. Im much stronger and leaner and overall just healthier. I highly recommend Reece Mander Fitness and especially Faye.