Business Details
Transform Your Health & Fitness with Expert Coaching in Hornchurch
At RAW Inc Training, we specialise in delivering expert-led fitness solutions tailored to the needs of busy individuals in Hornchurch and surrounding areas. Our approach combines structured coaching with a supportive community environment to help clients achieve sustainable health transformations. With over a decade of experience in the fitness industry, our team has developed a proven methodology that addresses common barriers such as time constraints and lack of direction. Our programming focuses on functional strength training, nutritional guidance, and progressive goal setting, ensuring clients receive comprehensive support throughout their fitness journey. We maintain strict adherence to evidence-based practices while fostering an inclusive atmosphere free from intimidation.Our operational framework incorporates regular progress tracking, personalised adjustments, and community-driven motivation to maximise client success. Through our 6-Week Wellness Program, we provide a structured pathway for individuals to build lasting healthy habits. Our facility maintains high standards of equipment maintenance and hygiene protocols to ensure optimal training conditions. We prioritise client education to promote long-term self-sufficiency in health management. Our commitment to continuous improvement is demonstrated through regular staff development and client feedback integration.
Services
Personal Training
Small Group Sessions
6-Week Wellness Program
Nutrition Guidance
Community Support
Highlights and features
- Our certified coaches deliver evidence-based training methodologies proven to deliver results
- We provide structured 6-week programs with measurable progress tracking
- Our small group training model combines personal attention with community motivation
- Nutritional guidance is integrated with physical training for holistic health improvements
- Flexible scheduling accommodates busy lifestyles with early morning and evening sessions
What people say
Transformative experience
Supportive community
Measurable results
Expert coaching
Increased confidence
Services
Personal Training
Our certified trainers provide individualised fitness programs tailored to your specific goals and capabilities. Sessions focus on proper technique, progressive overload, and functional movement patterns. We combine strength training with mobility work to improve overall physical performance and reduce injury risk.
Small Group Sessions
Structured group workouts maintain the benefits of personal attention while leveraging group motivation. Sessions are limited to 8 participants ensuring adequate coach-to-client ratios. Programming includes varied functional movements with scalable intensity levels to accommodate all fitness levels.
6-Week Wellness Program
This structured program combines exercise prescription with nutritional guidance to create sustainable lifestyle changes. Participants receive weekly progress tracking, movement pattern assessments, and dietary recommendations. The program focuses on building foundational strength and improving metabolic health through measurable progressions.
Nutrition Guidance
Our approach focuses on practical, sustainable eating strategies rather than restrictive diets. We provide education on macronutrient balance, portion control, and food quality considerations. Guidance is integrated with physical training to optimise body composition changes and energy levels.
Community Support
Clients benefit from a supportive training environment that fosters accountability and motivation. Regular progress updates and achievement recognition help maintain engagement. The community aspect provides social reinforcement for maintaining consistent training habits beyond individual sessions.
Questions
Is this suitable for complete beginners?
Yes, our programming is fully scalable to accommodate all fitness levels, including absolute beginners. Coaches provide technique corrections and progressions as needed.
What are the session timings?
Small group sessions run hourly from 6-11am and 4-9pm on weekdays, allowing flexibility to fit training around work commitments.
How long are training sessions?
Each session lasts 50-55 minutes, focusing on quality training within an efficient timeframe that delivers measurable results without excessive time commitment.
What should I bring to sessions?
Comfortable workout clothing and trainers are recommended. We provide changing facilities and showers, so bring appropriate hygiene items if required.
Is parking available?
Yes, we have on-site parking accessible from Vicarage Road for client convenience.
Reviews (7)
Sarah Whelan
Nov 06, 2021
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I joined RAW just under a month a go and am loving it :) One of the most friendly gyms I have ever been. The workouts pack a punch and the coaches are always on hand 2 help out and motivate you. Lovely place. Would definitely recommend
Sarah Lewis
Nov 04, 2021
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A wealth of talent under one roof. PTs at the highest level. Its run by the nicest people ever, Tom and Chloe and with leadership like that it filters from top to bottom to make it the nicest gym ever. Workouts are so varied you never get bored and doesnt matter if its youre first ever time in the gym or a seasoned pro everyone is one team working together and helping each other along. Give it a go you will not be disappointed!
Jack Milnes
Nov 04, 2021
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After training at various gyms over the past 4 years I was stuck in a cycle of going for a few months and then not ever going again. This was until i came across RAW INC. RAW is honestly the best place to train anywhere in the world. Ive been consistently training multiple times a week now for 2 years and cant imagine my life without it. The community feel is incredible and Ive made life long friends! The change in my mental and physical health is amazing and I highly recommend RAW INC to anyone who will listen!
Kirstie Geary
Oct 31, 2021
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I joined Raw at the end of last year after becoming bored of training on my own in the gym. I intended to train there for a few months until I moved house and then planned to find a gym closer to my new address, but wow! - not only all the trainers, but also all the members are so friendly and welcoming and the workouts are absolutely killer! I have lost body fat whilst having fun and have got so much stronger! I now commute from my new house as I know that I wont find anywhere else quite like RAW! I can not recommend it enough!
Usman Sharif
Oct 29, 2021
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I have been a member of Raw Inc since the opening of the first gym in 2014 I think. The environment is such that I would never consider joining another gym and have continued to come to Raw even though I no longer live in the area. All of the team at Raw are willing to go out of their way to help and assist with anything and so are the other members which is something I never experienced in the gyms I had been a member of previously. You rarely hear of anybody having left Raw which is all the proof needed that Tom and Chloe have built something exceptional!
Tom Stansfeld
Oct 25, 2021
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Amazing gym with really fun and varied classes which suit all abilities. The coaches are so supportive and excellent at helping you feel settled. Semi private training is a great way to meet other members and progress quickly! More a community than a gym. Would really recommend.
Jess Anastasi
Oct 18, 2021
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The best gym Ive been part of. A complete community gym; you know the coaches and they know you too. Its very clear how dedicated the team are to keeping classes and training fresh and challenging along with educating themselves and members on all things health and fitness. Also fully recommend PT sessions if you can, as will ensure your training is even more personalised to your goals. Could not recommend higher enough.
