Business Details
11 Years
experience
Your Trusted Fitness Partner in Gravesend
Established in 2015 by Sean Kennedy, 2012 UK Strongest Man winner, we provide expert strength, fitness, and movement training in a welcoming environment. Our Gravesend facility features state-of-the-art equipment designed to enhance strength and cardio development. As a hub for amateur and professional athletes in Kent, we combine proven methodologies with a supportive community. Our offerings include weekly classes, one-to-one training with experienced staff, and regular events to challenge and inspire members. The gym houses a comprehensive selection of dumbbells, cardio machines, and free weights, alongside a retail shop for supplements and workout essentials.We prioritise creating an inclusive atmosphere that mirrors the training environment which earned UK records for our founder. Our flexible membership plans cater to diverse needs, from casual visitors to dedicated athletes. With operating hours designed to accommodate busy schedules, we ensure accessibility for all members. Recognised as a local leader in bodybuilding and fitness, we remain committed to fostering growth and achievement. Our team combines technical expertise with a passion for empowering individuals to reach their full potential.
Services
Strength Training
Gym Floor
Reps Shop
Training Camps
Fitness Events
Details
- Year established: 2015
Highlights and features
- Founded by 2012 UK Strongest Man winner with proven training methodologies
- State-of-the-art equipment for comprehensive strength and cardio development
- Tailored programs for amateur and professional athletes
- Inclusive community environment mirroring elite training standards
- Flexible membership plans accommodating all fitness journeys
What people say
Expert coaching
Quality equipment
Supportive community
Structured programs
Championship expertise
Services
Strength Training
Expert-led strength training programs tailored for all skill levels. Our sessions combine technical precision with progressive overload principles to maximise muscle development and functional strength. Professional guidance ensures safe, effective workouts aligned with individual goals.
Gym Floor
Fully equipped gym floor featuring dumbbells (2kg-100kg), cardio machines, and free weights. Open-access facility allows members to follow structured programs or self-directed routines. Regular equipment maintenance ensures optimal safety and performance standards.
Reps Shop
On-site retail offering protein supplements, workout snacks, and branded merchandise. Stock includes pre- and post-workout nutrition solutions to support training recovery and performance. Curated product selection meets diverse fitness dietary requirements.
Training Camps
Specialised training camps focusing on strength development and competition preparation. Led by experienced coaches including founder Sean Kennedy. Combines technical instruction with high-intensity programming for accelerated progress.
Fitness Events
Regularly scheduled fitness events fostering member engagement and motivation. Activities include group challenges, guest coach workshops, and strength showcases. Designed to build community while enhancing training variety.
People
Sean Kennedy
Founder
2012 UK Strongest Man winner with multiple national records. Established Reps & Sets Gym to share championship training methods. Combines competitive experience with coaching expertise to develop effective fitness programs for all levels.
Questions
What membership options are available?
We offer daily (£5), weekly (£10), and monthly (£25) membership plans with full facility access.
Does the gym provide personal training?
Yes, we offer one-to-one training sessions with Sean Kennedy and qualified staff members.
Are there specialised programs for competitive athletes?
Our training camps and events cater specifically to competitive athletes' development needs.
What facilities does the gym include?
The gym features dumbbells (2kg-100kg), cardio equipment, free weights, and a retail shop.
What are the operating hours?
Open Monday-Saturday 8:00-18:00 and Sunday 10:00-16:00 for member convenience.
Reviews (3)
Rob Dalton
Nov 07, 2021
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Positive:Professionalism,Quality
Amazing family atmosphere, vast and hi end equiptment! Very reasonably priced and multiple membership options available
Amazing family atmosphere, vast and hi end equiptment! Very reasonably priced and multiple membership options available
Craig Lee
Sep 15, 2021
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Friendly well equipped gym, members of all fitness levels and backgrounds a good mix of lady and gentlemen, and always a member of staff on hand to help out. I've trained and been into health fitness and bodybuilding for over 25yrs and would recommend this gym to anyone serious about getting results.
Craig Lee
Kent
Craig Lee
Kent
Lauren Cooper
Feb 13, 2021
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One of the best gyms around. Atmosphere is always on point, support from everyone and great equipment. Deffo worth a trip!!
