Sarah offers Pilates classes, Pilates holidays/retreats, Pilates One2one, Pilates in the Office, currently teaching one to one online via zoom. Enquire for more information. Sarah took up Pilates in 1990 when her osteopath advised her it would be the only cure for her muscular own back and neck problems.
She had no idea what Pilates was and her friends thought she had taken up with pilots! Pilates can help people with injuries or aches and pains. By improving posture and core stability and by isolating muscles, Pilates strengthens the body, corrects posture and gives the body strength and an all over toning.
She had no idea what Pilates was and her friends thought she had taken up with pilots! Pilates can help people with injuries or aches and pains. By improving posture and core stability and by isolating muscles, Pilates strengthens the body, corrects posture and gives the body strength and an all over toning.
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About Pilates
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The technique was founded by Joseph Pilates in the 1920s. An exercise system which improves posture, restores muscle balance and increases your strength and flexibility. The result is a more streamlined body with good all over muscle tone. Simple and precise exercises are performed without forcing or straining the body, helping to relieve stress and tension and in many cases reducing back and joint pain.
Pilates Classes
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Individual attention will be given to your particular needs in a screening prior to the session. Then we will look at your physical capability and work on exercises to suit your needs. Teaching from her own small studio in North West London, Sarah also uses the Reformer, Matwork, balls, foam rollers and inspiration.
Pilates DVD
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Pilates for Beginners - This DVD is for anyone who would like to learn the Pilates technique from scratch and have a home workout with detailed instruction. Relaxation - This 10 minute relaxation DVD is to help you unwind and relax your whole body at the end of a long hard day. Both DVDs were filmed in 2 hours in Sarah's studio by Michael Slowe and guest student with Sarah is Ronelle Solomon.
Retreats
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Sarah was one of the first Pilates teachers to offer a Pilates retreat to pilates clients and pilates students. Whether you are a Pilates beginner or a Pilates intermediate student, a pilates holiday will work for you. Since 2002, Sarah's Pilates retreats have been running successfully around the world.
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