Business Details
24 Years
experience
Expert Pilates Instruction in London NW3
Sarah Pilates was founded in 2002 by Sarah, a dedicated Pilates instructor with over two decades of experience. After a career in the music industry, Sarah transitioned to fitness following her own recovery from back issues through Pilates. She trained extensively with Michael King and The Pilates Institute, earning qualifications in Exercise to Music, Aqua Aerobics, and Anatomy. Sarah's expertise extends to Remedial Pilates, Pregnancy Pilates, and Pelvic Floor work through advanced training with specialists like Dr. Bruce Crawford. Her teaching philosophy emphasizes precision, adaptability, and injury prevention, informed by collaborations with osteopaths and physiotherapists.Sarah offers personalized one-to-one sessions, small group classes, and international retreats in locations like the Lake District and Majorca. Her approach combines technical rigor with creative analogies, making complex movements accessible. Recognized for her workshops and DVD resources, Sarah remains committed to evolving her practice through continuous education while maintaining a client-centric focus on wellness and mobility.
Services
Pilates Classes
Pregnancy Pilates
Online Sessions
Wellness Retreats
Massage Therapy
Workshops
DVD Instruction
Corporate Pilates
Remedial Pilates
Pelvic Floor Workshops
Details
- Year established: 2002
Highlights and features
- We offer 20+ years of specialized Pilates expertise with advanced training in remedial techniques
- Our small group classes ensure personalized attention and posture correction
- We combine classical Pilates with modern adaptations for injury prevention
- Our retreats integrate Pilates with massage therapy in premium locations
- We provide tailored solutions for pregnancy, postnatal recovery, and chronic pain
What people say
Best teacher I've ever had
Solved chronic aches and pains
Varied and fun classes
Life-changing retreat experiences
Effective posture correction
Services
Pilates Classes
Sarah offers personalized one-to-one and small group Pilates sessions focusing on posture correction, core strength, and injury prevention. Classes use Reformer, Matwork, and specialized equipment to adapt exercises for individual needs. With 20+ years of experience, sessions cater to all levels from beginners to advanced practitioners.
Wellness Retreats
International retreats combine intensive Pilates sessions with luxury accommodations in destinations like the Lake District and Majorca. Each retreat includes expert-led classes, personalized technique adjustments, and complementary therapies like massage. Designed for both skill development and relaxation, these retreats offer immersive wellness experiences.
Pregnancy Pilates
Specialized Pilates sessions for expectant mothers focus on core stability, pelvic floor strength, and posture adaptation. Tailored exercises help maintain mobility, alleviate pregnancy discomforts, and prepare the body for childbirth. Sessions use specialized equipment like the Pilates ball and focus on safe movement patterns for each trimester.
Online Sessions
Live Zoom Pilates classes provide remote access to expert instruction with real-time posture corrections. Sessions maintain the same technical rigor as in-person classes, using household items as equipment substitutes. Specialized options include one-to-one tuition and NHS staff sessions, ensuring accessibility for all clients.
Massage Therapy
Complementary massage therapies from certified practitioners enhance Pilates benefits through muscle relaxation and tension release. Services include deep tissue massage, reflexology, and sports massage, tailored to address specific client needs. Therapists collaborate with Pilates instructors to optimize treatment outcomes.
People
Sarah
Owner & Lead Instructor
With over 20 years of Pilates expertise, Sarah trained with Michael King and The Pilates Institute. She holds advanced certifications in Remedial Pilates, Pelvic Floor work, and specialist courses globally. Formerly in the music industry, she now focuses on transforming clients' physical health through personalized Pilates instruction.
Questions
What Pilates qualifications does Sarah hold?
Sarah trained with Michael King and The Pilates Institute, holds OCR Level 3 Pilates Diploma, and has advanced certifications in Remedial Pilates, Pelvic Floor work, and specialist courses with global instructors.
Are Pilates classes suitable for beginners?
Yes, all classes include modifications for different abilities. Sarah offers specific beginner sessions and DVDs to help newcomers build foundational skills safely.
What locations do the retreats operate from?
Retreats run in the Lake District, Majorca, France, and South Africa, featuring expert-led Pilates sessions combined with wellness activities in premium accommodations.
Can Pilates help with pregnancy-related discomfort?
Yes, Sarah offers specialized Pregnancy Pilates focusing on core stability, pelvic floor exercises, and posture adjustments to alleviate common pregnancy-related aches and prepare for childbirth.
Do you offer corporate Pilates sessions?
Yes, we provide workplace Pilates classes tailored to office environments, helping employees improve posture, reduce stress, and alleviate desk-related aches through lunchtime and onsite sessions.
Reviews (4)
Julie Gourgey
Sep 20, 2018
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Ever grateful to my Osteopath for recommending Sarah. Where others (Physio/Pilates instructors and Back Surgeon) have failed she has triumphed. With her patience and unique ability to communicate and tailor instructions I can now exercise 'properly' which has brought about significant pain relief and restored muscle strength. Added benefit: my posture has improved that I look as though I have shed pounds.*****
Dean
Sep 12, 2018
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After dealing with a series of injuries and having become incredibly frustrated, I was introduced to Sarah by a friend. Within one session, i felt balanced and provided an instant relief to pain that i had dealt with for so many months. She has done wonders for both my physical and mental health. Highly recommended!
Eliza Caird
Jun 20, 2018
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Sarah is so talented when it comes to body awareness and health in Pilates. Am very happy to be taught by her. I have been to a few other classes and they don't compare. She is so thorough and communicates amazingly so you really understand the movement. My body and strength has improved so much since learning from Sarah. Highly recommend!
Carmen Alkalai
Sep 24, 2017
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I visited Sarah's Pilate studio after being recommended by a friend and wanted to work on my posture and lower back problems. I found the sessions really helped and loved Sarah's studio, an oasis of calm. Sarah knows her stuff. Would definitely recommend.
