Alison Plant Pilates

Business Details

22 Years

experience

Expert Pilates Classes in Leeds for All Abilities

Alison Plant Pilates, based in Leeds, has been delivering expert Pilates instruction for over two decades. Founded in 2004, our practice combines Alison's extensive background in nursing and fitness to offer tailored sessions addressing pelvic floor issues, osteoporosis, back problems, and general strength development. We provide community classes, 1-to-1 sessions, and online Pilates for clients locally and globally. Our approach prioritizes holistic well-being, focusing on movement quality, nervous system regulation, and personalized support.

With a team of qualified instructors including Jenny, Jordan, and Zoe, we cater to diverse needs through specialized programs like osteoporosis-focused exercise, neurodiverse-friendly classes, and chair-based Pilates. Our studio's philosophy emphasizes functional strength, pain reduction, and confidence-building through movement, supported by continuous professional development and evidence-based practices.

Services

Pilates Classes Online Pilates Osteoporosis Exercise Chair Based Pilates 1-to-1 Sessions Neurodiverse-Friendly Pilates Back Care Pilates Reformer Pilates Prenatal Pilates Postnatal Pilates

Details

Year established: 2004

Highlights and features

21 years of Pilates instruction experience with specialized rehabilitation training
Personalized 1-to-1 sessions tailored to individual medical needs and goals
Online Pilates classes accessible globally with recorded sessions available
Specialist programs for osteoporosis, neurodiverse individuals, and chair-based Pilates
Team of qualified instructors with nursing, physiotherapy, and dance therapy backgrounds

What people say

Stronger core Reduced back pain Expert guidance Welcoming environment Personalized approach

Website

Update Listing

Services

Pilates Classes

Community Pilates classes in Leeds cater to all levels from beginners to intermediates. Sessions focus on core stability, posture improvement, and functional movement patterns. Classes incorporate mat work, small equipment, and reformer Pilates to develop strength, flexibility, and body awareness while accommodating diverse physical needs.

Online Pilates

Live and recorded online Pilates sessions available globally. Includes mixed-ability Thursday evening classes with real-time corrections and personalized 1-to-1 sessions. Recorded sessions provide flexible access to Pilates instruction for those unable to attend in-person, maintaining technical accuracy and safety guidance.

Osteoporosis Exercise

Specialized program combining strength training, balance work, and spine-safe movements for osteoporosis management. Focuses on improving bone density, reducing fall risk, and enhancing mobility through weight-bearing exercises and posture correction techniques tailored to individual capabilities.

Chair Based Pilates

Accessible Pilates program designed for those with mobility limitations. Utilizes chair support for joint mobilization, posture correction, and strength development. Particularly beneficial for older adults or individuals unable to perform floor-based exercises while maintaining Pilates principles.

1-to-1 Sessions

Personalized Pilates instruction addressing specific health concerns and goals. Sessions incorporate individual assessments, tailored exercise programs, and hands-on corrections. Particularly effective for rehabilitation, chronic pain management, and developing customized home exercise routines with ongoing progress monitoring.

People

Alison Plant

Founder & Lead Instructor

21-year Pilates teaching veteran with nursing background, specializing in rehabilitation and condition-specific Pilates. Develops programs for osteoporosis, neurodiverse individuals, and chair-based Pilates while maintaining continuous professional development in movement therapy.

Jenny

Pilates Instructor

15+ years teaching experience with specialization in back injury rehabilitation and pre/postnatal Pilates. Combines gym instruction expertise with personalized approach to strength and mobility improvement for diverse client needs.

Jordan

APPI Instructor

Australian Physiotherapy & Pilates Institute certified instructor with expertise in rehabilitation and movement therapy. Focuses on accessible Pilates for injury recovery and functional strength development across all fitness levels.

Zoe

Pilates & Yoga Teacher

30-year movement specialist with dance background, qualified in Pilates, yoga, and therapeutic massage. Specializes in small equipment Pilates and rehabilitative movement programs for improved body mechanics and pain management.

Questions

What Pilates class types are available in Leeds?

We offer community classes for all levels, osteoporosis-specific exercise, chair-based Pilates, neurodiverse-friendly sessions, and 1-to-1 private instruction at multiple Leeds locations.

Can I access Pilates sessions online?

Yes, we provide live weekly online classes and recorded sessions accessible globally. 1-to-1 virtual Pilates sessions also available with personalized guidance.

Are your Pilates classes suitable for medical conditions?

Our instructors specialize in adapting Pilates for various conditions including osteoporosis, back problems, and neurodiverse needs with appropriate modifications and safety considerations.

What should I wear to a Pilates class?

Wear comfortable clothing that allows movement. Socks recommended for hygiene, though barefoot shoes are permitted. Avoid overly loose clothing that might restrict movement.

Do you offer Pilates for beginners?

Yes, we have dedicated beginner classes and mixed-ability sessions with modifications. Instructors provide individual attention to ensure proper technique for new participants.

What payment options are available?

Choose single class payments (£9), 5-session pre-pay cards (£40), or chair-based class cash payments (£3). Online booking system available for convenient registration.

Videos

Reviews (5)

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Taylor

Feb 05, 2026 Report

I had an individual session with Alison to review issues concerning core and pelvic floor strength. She was really helpful, motivating and clear in her identification of issues and suggested remedies. I had been attending her community pilates classes too and gained many insights into optimising movements and welcome the gentle and necessary corrections. Alison knows her stuff and is endlessly curious and looks for ways to effectively communicate with her students to increase their understanding and wellbeing. I recommend and thank you so much!
Alison is very professional and engaging. She gives focused individual guidance and advice and took time to understand.

Amanda Burns

Jul 12, 2021 Report

I anxiously attended my first one to one reformer with Alison on Saturday. I was welcomed, instantly put at ease and for the first time shown properly how to position my body to get the most exacting work out. I am so glad I took the plunge and finally feel I have found the right activity for me to work on myself, my body and my self confidence. I… have signed up for a block class of 10 and can’t wait to get started. Alison’s patience and technique in teaching is second to none. I am already feeling the benefits and trying to correct my standing posture from the first class.

Chris Raine

Jun 21, 2020 Report

I was out cycling yesterday when I realised that my legs are much stronger, and I can now power up the hills, also spent about 4 hours over the weekend lifting stone blocks, not a single twinge from my back, and that is just 2 months of regular pilates classes, magic!!

Saima Salim

Sep 03, 2019 Report

Took some Mat and Reformer one to one classes with Louise at the studio and highly recommend them. She was lovely and thoroughly professional. Helped me a lot in getting some of my techniques right and even though I was on a holiday there, I always looked forward to her class. Keep up the great work !

Ian Findleton

Dec 06, 2018 Report

I have had to attend a few Back Care classes in past couple of years after recurring lower back injuries. Gardening!!! They have always helped my recovery. This time I also had physiotherapy sessions. I now need to keep up the Pilates exercises regularly at classes. I highly recommend these classes if you suffer lower back injuries. Mine were muscular so can only comment on the good effect on them.