Business Details
21 Years
experience
Your Trusted Yoga & Pilates Studio in Barnsley
Founded in 2005 by Michelle Griffiths, Mind Body & Spirit (MBS) has become a trusted hub for yoga, Pilates, and wellness in Barnsley. With a personal history of overcoming physical challenges through yoga and Pilates, Michelle has cultivated a studio that prioritises accessibility, rehabilitation, and community. Our team of highly qualified instructors delivers tailored classes ranging from beginner to advanced levels, including specialized sessions for postnatal, cancer rehabilitation, and mindfulness. Accredited by the British Wheel of Yoga, we offer Level 3 and 4 teacher training courses, fostering expertise in yoga, Pilates, and therapeutic techniques. Over 20 years, MBS has expanded from a solo venture to a multidisciplinary team, serving local and international clients through in-studio and online sessions.Our commitment to inclusivity is reflected in free community classes for cancer rehabilitation and partnerships with the NHS since 2007. We also host retreats, workshops, and events that blend physical practice with holistic well-being. With a focus on individual needs, MBS ensures accessibility for all ages and abilities, supported by a rigorous 40-hour teacher training program. Our reputation, evidenced by eight consecutive years as a top-rated business, underscores our dedication to quality education and transformative wellness solutions.
Services
Yoga Classes
Pilates
Private Appointments
Teacher Training
Workshops
Retreats
Mindfulness Meditation
Rehabilitation Sessions
Level 4 Qualifications
1-2-1 Coaching
Details
- Year established: 2005
Highlights and features
- We have 20 years of experience supporting mobility through yoga and Pilates.
- Our team includes Level 4 specialists in cancer and stroke rehabilitation.
- We provide free NHS-funded cancer rehabilitation classes in Barnsley.
- Our instructors are accredited with the British Wheel of Yoga and REPs.
- We offer adaptable classes for all ages, from 60s+ to prenatal yoga.
Associations and certifications
- British Wheel of Yoga
What people say
Friendly and encouraging tutors
Improved mobility
Great community
Effective pain relief
Welcoming atmosphere
Services
Yoga Classes
We offer Hatha, Ashtanga, and mindfulness yoga classes tailored to all levels. Our sessions focus on posture, flexibility, and mental clarity, guided by BWY-certified instructors. Participants report improved mobility and reduced stress through regular practice.
Pilates
Our Pilates classes combine rehabilitation with strength-building exercises. Qualified instructors adapt sessions for beginners to advanced levels, addressing mobility issues and core strength. Clients benefit from personalized attention in small groups.
Private Appointments
Tailored yoga and Pilates sessions available in-studio or online. These appointments cater to specific health needs, including injury recovery and chronic condition management. Each session ensures individualised instruction for optimal results.
Teacher Training
Accredited Level 3 and 4 teacher training in yoga and Pilates, approved by BWY and CIMPSA. The program includes specialisms in antenatal care, rehabilitation, and mindfulness, preparing instructors for diverse client needs.
Workshops
Thematic workshops on mindfulness, cancer rehabilitation, and yoga retreats. These events provide immersive learning and community-building opportunities. Participants gain practical skills to apply in daily life or clinical settings.
People
Michelle Griffiths
Founder & Lead Instructor
Certified BWY yoga and Pilates expert with 20 years' experience. Specialises in rehabilitation for chronic conditions and cancer, leading free NHS classes since 2007. Holds Level 4 qualifications and trains instructors nationwide.
Adrianne Whitham
Yoga Instructor
Level 3 yoga teacher since 2016, trained by Michelle at MBS. Specialises in foundational classes and BWY Level 4 trainee. Teaches Saturday and Monday sessions, blending traditional and modern practices for all abilities.
Bansri Govind
Pilates Instructor
New Zealand-trained Level 3 Pilates instructor with expertise in reformer and mat classes. Joins MBS to offer accessible sessions Monday evenings, focusing on core strength and beginner-friendly techniques for long-term wellness.
Angela Suphanit
Yoga Instructor
Level 4 BWY-certified instructor since 2023, specialising in mindfulness and therapeutic yoga. Passionate about holistic wellbeing, Angela leads Tuesday classes integrating meditation, anatomy, and cultural philosophy for transformative experiences.
Emma Smith
Yoga & Pilates Instructor
Dual-qualified in Pilates Level 3 and BWY Level 4 yoga. Expertise in medical rehabilitation and adaptive techniques for diverse populations, including seniors and post-injury recovery. Teaches Wednesday sessions focusing on individualised progress and injury prevention.
Questions
What types of yoga classes are available?
We offer Hatha, Ashtanga, mindfulness, and therapeutic yoga for all levels, including beginners, seniors, and rehabilitation.
Are there online classes for international participants?
Yes, join live Zoom sessions from anywhere globally. Prices remain the same as in-studio classes, with recorded options available.
Do you offer free classes for specific health conditions?
Yes, we provide free cancer rehabilitation yoga/Pilates classes funded through partnerships with the NHS and local charities.
What qualifications do your instructors hold?
Instructors are accredited by the British Wheel of Yoga (BWY), REPs, and hold Level 3/4 specialist certifications in rehabilitation and therapy.
Can I book private sessions for personal rehabilitation?
Private 1-2-1 sessions cater to injury recovery, chronic conditions, or personal goals. Book via phone or the website for tailored support.
Are there Pilates options for beginners?
Yes, we offer beginner-friendly mat and reformer Pilates on Mondays and Wednesdays, focusing on core strength and foundational techniques.
Reviews (7)
Mia Wesson
Nov 13, 2021
Report
I’ve just had my second session here. The studio is so lovely and relaxing, I felt at home and welcomed straight away. Wonderful people and wonderful place, so happy I decided to take that step through the door.
Jayne Jaques
Jun 23, 2021
Report
I'm feeling it in places I didnt know i had this morning 😍 absolutely loving your classes Michelle xx
Liz Fisher
Mar 17, 2020
Report
Been coming to MBS since 2008. Without my Pilates and regular stretches I wouldn’t be very mobile by now
Joanne Ruston
Nov 14, 2019
Report
Its like doing Yoga with your family, Michelle & Melissa are lovely and without Michelles massage skills on my back Im not sure where id be. ❤️
Craig Horner
Aug 21, 2019
Report
The best studio in Barnsley that offers many classes from Pilates and prenatal classes to Hatha and mindfulness sessions! A great community to be apart of
Allie Cole
Jan 19, 2019
Report
Just had my first class today, everyone was friendly and the tutor encourages and challenges you to enhance your experience
Jane Wynne
Oct 09, 2018
Report
Small and friendly classes for all abilities. I've been going for about 6 years now and wouldn't miss it. Totally helps me keep moving and keep my sanity!
