W Fitness is family run by Hannah & Caroline - your Personal Trainers and number 1 Cheerleader! We're a women's only boutique fitness studio unlike any conventional gym, offering a friendly and fun place to workout. We offer a specialised 30 minute circuit combining resistance machines for toning your body, and cardio exercises to maximise any unhealthy fat loss.
You will receive a personal programme that's designed to help you reach your desired goals - whatever these may be. From wanting to lose fat and tone up, to wanting to feel more body confident and have more energy. Your personal programme will be reviewed monthly to keep your workout challenging and exciting.
You will receive a personal programme that's designed to help you reach your desired goals - whatever these may be. From wanting to lose fat and tone up, to wanting to feel more body confident and have more energy. Your personal programme will be reviewed monthly to keep your workout challenging and exciting.
Services
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All whilst ensuring our ladies are physically healthy through achieving and maintaining a healthy body fat percentage, weight and blood pressure. W Fitness is so much more than a gym - we're a family! Not only will you reach your goals, you'll have fun doing it too - and make lots of supportive friends along the way.
Memberships
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There's plenty of gyms out there, but it takes finding the right gym for you to get results! We'll always invite you in for a free visit before signing up to ensure we're right for you, if you choose to join us, we'll then book you in for your Induction. From this we will create your personal workout programme that will be tailored to you to ensure your working towards your goals.
Circuit Training
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Our 30 minute circuit is especially devised for women with each of our 10 stations designed to target specific muscles, adding up to an effective full-body workout. Our low-impact, easy to use circuit is suitable for women of all ages and abilities, even if you've never stepped foot in a gym before as we design your own personal program which is constantly updated to ensure you reach your desired fitness goals.
Body Transformation Bootcamp
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If you're looking to get RESULTS and achieve more than you thought possible, then #BTB12 is for you! Our intense Transformation Bootcamps are lead by our expert Personal Trainers in our fitness studio. These sessions will push your body as you work alongside motivated ladies, just like yourself, all with the goal of achieving your best results yet!
Body Blast
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Body Blast is a 30 minute class targeted at fat loss, as well as toning your full body! Every month we change the routines to keep the class fun and engaging - you'll certainly never get bored in a W Fitness Body Blast class! We combine body-weight exercises with free-weight exercises to build the best workout possible.
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