Business Details
16 Years
experience
Your Trusted Partner for Premium Fitness Training in Ilkley
Established in 2010, Dillons Health & Fitness is a family-run boutique fitness studio in Ilkley, co-owned by twin brothers Richard and Jon Dillon. We combine scientific principles with cutting-edge technology, including Myzone heart rate monitoring, to deliver personalized fitness programs tailored to individual needs. Our approach integrates mobility, strength, flexibility, and nutrition, with a focus on functional movement training to address modern sedentary lifestyles. With over 30 years of combined industry experience, our team of certified trainers prioritizes client safety, motivation, and accountability.We offer small group sessions, 2:1, and 1:1 personal training, all supported by nutritional coaching and digital resources. Our facility features a spacious studio, dedicated personal training areas, and amenities including showers and post-workout refreshments. We foster a welcoming community where members are known by name and encouraged through social events. Our commitment to evidence-based methods ensures clients achieve measurable, sustainable results.
Services
Small Group Training
1:1 Personal Training
2:1 Personal Training
Myzone Technology
Nutritional Coaching
Details
- Year established: 2010
Highlights and features
- We are a family-run business with over 30 years of combined fitness industry experience.
- We utilise Myzone heart rate monitoring technology for real-time workout metrics.
- Our programs include mobility, flexibility, and functional movement training.
- We offer tailored nutrition coaching alongside personalized exercise programming.
- Our community-focused approach ensures individual attention and accountability.
Services
Small Group Training
Train in groups of up to six with personalized attention from a coach. Includes health assessments, Myzone technology access, and re-assessments every eight weeks. Combines mobility, strength, and cardio for balanced fitness development.
1:1 Personal Training
Tailored one-on-one training with a dedicated coach. Features diagnostic consultations, bespoke exercise programs, and nutrition education. Includes bi-monthly goal-setting sessions and Myzone performance tracking for individual progress.
2:1 Personal Training
Bespoke training for couples or pairs. Combines shared accountability with personalized programming. Includes joint assessments, dual nutrition coaching, and synchronized workout plans to maximize motivation and results for both participants.
Myzone Technology
Real-time heart rate monitoring and effort-based metrics displayed during workouts. Tracks calories, intensity, and progress via personalized zones. Integrates with smartphone apps for post-session analysis and long-term performance tracking.
Nutritional Coaching
Expert dietary advice tailored to fitness goals. Includes meal planning resources, recipe access, and regular coaching sessions. Focuses on sustainable eating habits that complement training programs and lifestyle requirements.
People
Richard Dillon
Co-Owner
Fitness industry professional since 1998 with Sport Science qualifications. Established private training business in Ilkley in 2003. Specialises in creating science-based fitness solutions while maintaining community engagement through outdoor activities.
Jon Dillon
Co-Owner
Experienced fitness and exercise science expert with career spanning Golds Gym and corporate sectors. Combines sales expertise with practical training knowledge. Focuses on helping clients achieve long-term lifestyle improvements through structured fitness programs.
Michael Parkinson
Lead Trainer
Military veteran with 15+ years in private fitness training. Qualified personal trainer and first aid instructor. Specialises in combining physical conditioning with creative approaches to client motivation and post-workout recovery techniques.
Questions
What does the initial health assessment involve?
The diagnostic consultation includes a lifestyle questionnaire, body composition analysis, and functional movement screen to create tailored training programs addressing individual needs and goals.
Are there different membership options available?
We offer three main memberships: Small Group Training (up to 6 people), 2:1 Personal Training for pairs, and 1:1 Personal Training with dedicated coaches for individual focus.
What technology do you use to track progress?
We utilise Myzone heart rate monitoring systems that display real-time metrics during workouts, tracking effort levels, calories burned, and intensity zones for both group and individual sessions.
Do you provide nutritional guidance with training programs?
All memberships include nutrition coaching, meal planning resources, and recipe access. 1:1 and 2:1 programs feature dedicated dietary consultations every eight weeks.
What facilities are available at your Ilkley studio?
Our facility includes a spacious main studio with dedicated workout zones, personal training areas, showers, changing rooms, and a reception with post-workout refreshments.
Videos
Reviews (4)
Zain Khalid
Jul 25, 2021
Report
Positive:Communication,Professionalism,Quality
Aesthetically pleasing modern facilities, extremely friendly and helpful staff, top notch service. Would come back again :)
Aesthetically pleasing modern facilities, extremely friendly and helpful staff, top notch service. Would come back again :)
Betty Gonzalez
Jul 19, 2021
Report
I’m in to my third week now for small group classes and I love it even at 6:30am! Highly professional guided training. Would highly recommend.
Hussnain Mahmood
Jul 07, 2021
Report
Positive:Communication,Professionalism,Quality
Beautiful, friendly and excellent facilities. Great chap and well experienced, thank you.
Beautiful, friendly and excellent facilities. Great chap and well experienced, thank you.
Nicholsons Jewellers
Jul 23, 2018
Report
I've trained with Richard at Dillons since about 2011. My starting point was some who had NEVER been to a gym. I joined to improve my general strength and fitness, particularly my upper body strength. My interest in fitness was pretty non-existent but now I couldn't do without it. The training sessions are a perfect counterbalance to a hectic work schedule and I'm pleased (not to mention surprised!) to say that I can keep up with many younger members of the gym - much younger in some cases!
