Business Details
Expert Pilates Studio in Sheffield
We are a dedicated Pilates studio committed to helping individuals lead active, pain-free lives through expert instruction. Our experienced team specialises in Matwork, Reformer, and Clinical Pilates, offering tailored sessions for all fitness levels. With small group classes and one-to-one clinical sessions, we prioritise individual guidance to help clients build core strength, improve posture, and develop body confidence.Our purpose-built Sheffield studio provides a welcoming environment where clients of all ages and abilities can exercise comfortably. Founded on the belief that Pilates should be accessible to everyone, we combine technical expertise with a supportive approach to empower clients to achieve their physical potential.
Services
Pilates Matwork
Clinical Pilates
Reformer Pilates
Small Group Classes
1:1 Sessions
Highlights and features
- We offer tailored Pilates sessions with experienced instructors
- Our small group classes ensure individual attention
- Specialist Clinical Pilates for rehabilitation needs
- Welcoming environment for all ages and fitness levels
- Proven results in pain relief and posture improvement
What people say
Improved posture
No longer suffer
Long-term solution
Positive change
Highly recommended
Services
Pilates Matwork
Our Matwork Pilates classes use bodyweight exercises to build core strength and improve posture. Focusing on controlled movements and breathwork, these sessions enhance body awareness and alignment. Ideal for all fitness levels, our expert instructors ensure proper technique to maximise benefits and prevent injury.
Clinical Pilates
Specialist Clinical Pilates sessions address rehabilitation needs following injury or surgery. Our instructors adapt exercises to target specific weaknesses and improve mobility. This therapeutic approach combines medical understanding with Pilates principles to restore function and prevent recurring issues.
Reformer Pilates
Reformer Pilates uses spring-based equipment to provide resistance training for improved strength and flexibility. Our sessions challenge stability while supporting proper alignment. The adjustable resistance makes this accessible for beginners while offering progression for advanced practitioners seeking enhanced physical conditioning.
Small Group Classes
Our small group classes maintain a maximum 6:1 student-instructor ratio for personalised attention. This format combines social motivation with technical precision, allowing tailored modifications while maintaining group energy. Sessions cater to mixed abilities while ensuring individual progress.
1:1 Sessions
Personalised one-to-one sessions create customised programmes for specific goals or complex needs. These tailored sessions provide intensive instructor focus to address individual challenges, perfect technique, and accelerate progress through dedicated attention to personal requirements.
People
Jeni Ferguson
Founder
Jeni established the studio with a vision to make Pilates accessible for all. With specialist training in Clinical Pilates, she focuses on rehabilitation and posture correction. Her teaching philosophy combines technical precision with empowering clients to take charge of their physical health through movement education.
Questions
What Pilates styles do you offer?
We offer Matwork Pilates, Reformer Pilates, and Clinical Pilates to cater to different needs and experience levels.
Are beginners welcome?
Yes, our small group classes and 1:1 sessions accommodate all experience levels with tailored instruction.
Can Pilates help with rehabilitation?
Our Clinical Pilates specialises in rehabilitation, with instructors trained to support recovery from injuries and surgeries.
What should I wear?
Wear comfortable exercise clothing that allows movement and socks for hygiene during mat work.
Do you offer trial sessions?
Yes, we provide both studio and online trial sessions to experience our Pilates programmes.
Reviews (4)
Jude Eller
Jan 27, 2022
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I am having 1:1 sessions with Jeni to help resolve some long-standing issues. Jeni is brilliant! She is professional, knowledgeable, patient and the studio is lovely; bright, clean, modern... I happily recommend her.
Craig Kipling
Jan 17, 2022
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Wonderful experience, 4 lessons 1-1 and now back on track with my SI joint pain ,really really helped , very professional . Thank you
Sophie Fenelon
Sep 18, 2021
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Visited for a reformer class with Jeni and loved every second. Felt right at home and relaxed as soon as I walked through the door. Fab team and a beautiful studio!
Mrs. Bou
Jan 21, 2021
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Excellent timetable of live online classes from this fabulous studio. Jeni Ferguson and her team are the best instructors, online classes are easy to access and perfect for all levels. I am thoroughly enjoying pilates at home with these amazing knowledgeable people. My posture from working on a computer all day is so much improved, aches and pains are stretched away. My body feels longer, stronger and pain free. Thank you x
