At Pilates Body Studio we are passionate about Pilates and the benefits it can bring to your life, including better posture, strength, flexibility and tone. We pride ourselves on our personable approach to teaching, and Genine, owner of Pilates Body Studio, really has added her own personality to the business.
Genine's successful teaching career means she can maintain a gold standard of instruction and delivery which runs throughout her team. Classes are kept small so we get to know you and work to your individual needs. We believe that correction is the key to effective results and that Pilates will make a positive addition to your life.
Genine's successful teaching career means she can maintain a gold standard of instruction and delivery which runs throughout her team. Classes are kept small so we get to know you and work to your individual needs. We believe that correction is the key to effective results and that Pilates will make a positive addition to your life.
Services
Our Team
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Our instructors are all Highly Qualified at Level 3 & 4, ranging from matwork and equipment professionals, through to back care and specific group specialists i.e. Each of our instructors has their own unique teaching style and fun, vibrant personalities. Click the pictures below for more information on each of our staff members.
Getting Started
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We want to make Pilates part of your life and help you feel the difference it can make to your body. If you have been referred to us by a medical professional we recommend you take the Health Assessment route as you will receive a 1:1 lesson to make sure the exercises are tailored to your individual needs and the instructor will guide you to the appropriate class.
Our Classes
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Our Classes are fun and suitable for everyone! From Pregnancy to High Intensity Mat. Pilates is never boring at Pilates Body Studio with so many options for you to choose from. If you are new to Pilates we recommend you start at a Mixed Ability level where the instructor will give options for the Beginner and Intermediate.
Studio Equipment Sessions
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Each Studio Equipment Session consists of 2-3 people being instructed on the Pilates machines. We highly recommend studio equipment sessions if you need assistance with a specific injury or have been referred to us by a medical professional. Unlike our Reformer classes which are part of our High Intensity workouts, you will be working individually to achieve your own goals in these sessions.
Reformer
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A reformer class is a resistance based workout, we offer three reformers making it a personal workout. Booking is highly recommended. A Pilates reformer has a sliding carriage which is suspended on a smooth gliding track within a solid rectangular frame. The sliding carriage has a range of different strength springs beneath that are connected to one end of the rectangular frame, these provide the resistance aspect of the exercise.
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