I created Poole Bay Pilates over 16 years ago and have been teaching within the fitness industry for 20 years. Whether you are deciding to try out pilates for the first time or are joining from elsewhere pilates is a top rated method to work core muscles and improve posture. I believe that in a small class with other beginners is the only way to ensure
Lorraine Coughlan —
Just started this class and very impressed. Paula is an excellent teacher 😄
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