This is cutting-edge, time-saving, and affordable one-to-one personal training in the Loughborough area. No matter what your circumstances are, the one resource we all have a limited amount of is time! Why waste your valuable time on the wrong kinds of exercise (that are surprisingly counter-productive) when there is a far more efficient and effective option available.
This is the safest and most progressive form of resistance training, incorporating methods that studies have now shown to be the best ways to improve your health, fitness and appearance. Depending on your ability, experience and goals, the 30 minute sessions of 6-10 exercises are performed just once or twice per week.
This is the safest and most progressive form of resistance training, incorporating methods that studies have now shown to be the best ways to improve your health, fitness and appearance. Depending on your ability, experience and goals, the 30 minute sessions of 6-10 exercises are performed just once or twice per week.
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About Gawain
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I am a member of the Charted Institute for the Management of Sport and Physical Activity (CIMSPA). This ensures adherence to their codes of ethical conduct, health and safety, client confidentiality, continuous personal development, and having comprehensive insurance cover. Here are my qualifications, with a brief description of how they're relevant to getting you results.
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This extended introductory session is an opportunity to chat about your exercise background, clarify any existing injuries or movement issues you might have, and for you to try out a variety of foundational exercises linked to your goals. Please note that it is standard practice to complete a short Physical Activity Readiness Questionnaire beforehand.
Testimonials
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Gawain is skilled at motivating and gently encouraging without allowing you to be easy on yourself. The sessions are short but challenging. For me, the exercises have quickly brought benefits such as increased strength and muscle tone, improved posture, flexibility and balance. Everyday tasks are feeling easier and life doesn't seem quite so exhausting!
FAQs
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We strongly advocate plenty of daily movement for overall health. Activities such as brisk walking, recreational sports, gardening, and even housework are good for you! Science now realises that keeping the body moving at a low intensity has far more benefits to health than previously assumed. It's the majority of time spent inactive that is the problem for most people.
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