Business Details
Your Premier Fitness Destination in Omagh
At Fit For Life & Club Energy & Club Energy, we are dedicated to transforming lives through comprehensive fitness solutions. Our team of certified professionals, led by founder Noreen Mc Dermott, brings extensive expertise in personal training, strength conditioning, and nutrition coaching. We offer tailored programs for individuals at all fitness levels, from beginners to elite athletes, supported by state-of-the-art facilities and a results-driven environment. Our small group training sessions, available twice weekly, combine structured workouts with personalized feedback to ensure measurable progress. With a focus on community and accountability, we provide 5-week training programs through a dedicated app, including nutrition tracking and weekly trainer check-ins. Our commitment to quality is reflected in our V.T.C.T-certified instructors, powerlifting coaches, and kinesiology specialists who deliver safe, effective fitness strategies.We pride ourselves on creating an inclusive atmosphere where members feel empowered to achieve their goals. Our facilities feature cutting-edge equipment, spin classes, and private studios designed to enhance your training experience. With flexible scheduling available six days a week, we accommodate diverse lifestyles while maintaining high standards of service. Our reputation as Omagh's premier fitness destination is built on proven results, client testimonials, and a holistic approach to health and wellness.
Services
Personal Training
Spin Classes
Strength & Conditioning
Group Training
Small Group Training
Highlights and features
- Our certified trainers deliver tailored fitness programs for all experience levels
- Small group training ensures personalized attention and measurable progress
- 5-week structured programs with nutrition tracking and weekly feedback
- State-of-the-art facilities with dedicated private training studios
- Proven results from experienced fitness professionals with specialist certifications
Associations and certifications
- V.T.C.T
- BTN Nutrition Coach
- Level 1 Powerlifting Coach
What people say
Well equipped space
Lively staff
Great facilities
Amazing trainers
Fun classes
Services
Personal Training
Our certified personal trainers design individualized fitness programs tailored to your specific goals and abilities. With expert guidance from V.T.C.T-qualified professionals, you'll receive structured workouts and nutrition tracking through our dedicated app. Weekly progress reviews ensure continuous improvement while our private studios provide focused training environments.
Group Training
Join small groups of up to 8 members for twice-weekly structured sessions led by experienced trainers. These results-focused classes combine strength conditioning with nutritional guidance, featuring personalized progression plans through our training app. The group dynamic fosters motivation while maintaining individual accountability for measurable outcomes.
Spin Classes
High-energy spin classes available at multiple times throughout the week. Our specialized cycling sessions improve cardiovascular fitness and endurance in a motivating group environment. The classes are led by certified instructors who monitor intensity levels and provide technique adjustments for optimal performance and safety.
Strength & Conditioning
Comprehensive strength development programs using state-of-the-art equipment and proven methodologies. Our Level 1 Powerlifting Coaches implement progressive overload principles while ensuring proper form through continuous supervision. This service caters to both recreational exercisers and competitive athletes seeking performance enhancement.
Nutrition Guidance
Integrated nutritional support from BTN-certified coaches helps optimize your fitness results. Through our training app, you'll track dietary intake with weekly feedback from professionals. The program focuses on sustainable eating habits rather than restrictive diets, complementing your physical training for holistic wellness.
People
Noreen Mc Dermott
Founder & Head Trainer
Fitness industry veteran with V.T.C.T certification, BTN Nutrition Coach qualification, and Level 1 Powerlifting Coach accreditation. Specializes in creating tailored fitness programs and fostering community engagement through structured training environments.
Questions
What types of fitness programs do you offer?
We provide personal training, small group sessions, spin classes, and strength & conditioning programs. All programs include nutrition tracking and are delivered by certified professionals with specialist qualifications.
Are there facilities for beginners?
Yes, our trainers work with all fitness levels from complete beginners to experienced athletes. We offer introductory programs that gradually build strength and confidence in a supportive environment.
How do group training sessions work?
Small groups of up to 8 members train twice weekly with a dedicated trainer in private studios. Each session follows a structured 5-week program with personalized progression plans accessible through our training app.
What qualifications do your trainers hold?
Our team includes V.T.C.T-certified fitness instructors, BTN Nutrition Coaches, Level 1 Powerlifting Coaches, and kinesiology specialists who provide expert guidance across all training disciplines.
Can I track my progress?
Yes, our dedicated app allows tracking of workouts and nutrition. Trainers provide weekly feedback on your progress, with program adjustments made based on measurable results and performance metrics.
What are your operating hours?
We're open Monday-Friday 6:00-21:00, Saturday 8:00-16:00, and Sunday 9:00-14:00. This schedule provides flexibility for members to train at times that suit their personal and professional commitments.
Reviews (1)
Acoustic Motorbike The Acoustic Motorbike
Jul 05, 2020
Report
Positive:Communication,Professionalism,Quality
Very good quality gym with friendly staff
Very good quality gym with friendly staff
