Business Details
8 Years
experience
Transform Your Fitness with RITE Fitness
Established in 2018, RITE Fitness has become a leading provider of innovative fitness solutions in Newry and the Mourne region. Our approach combines expert-led personal training, dynamic group bootcamps, and tailored online programs to deliver transformative results for clients of all fitness levels. With a focus on functional strength and conditioning, we leverage cutting-edge methodologies such as TRX suspension training and Boxercise to create engaging, results-driven workouts. Our team, led by Damiena seasoned trainer with global experience and a CSCC certificationdesigns programs that integrate nutrition guidance, including our acclaimed RITE Diet Performance Plan.Located at a fully equipped facility in Newrys WIN Industrial Estate, we offer flexible scheduling, free parking, and state-of-the-art amenities. From 1-1 coaching to team sessions, our mission is to empower individuals to achieve their health goals through personalized support and evidence-based practices.
Services
Personal Training
Bootcamps
TRX Training
Boxercise
Strength & Conditioning
Online Programs
Kettlebells
HIIT Training
Corporate Training
Nutrition Guidance
Details
- Year established: 2018
Highlights and features
- We offer expert-led bootcamps with proven results in body transformation.
- Our team provides personalized training tailored to individual goals.
- Access to comprehensive online health and fitness resources.
- State-of-the-art training facility in Newry with free parking.
- Proven track record in transforming client physiques and health.
What people say
Proven body transformations
Expert-led sessions
Flexible scheduling
Supportive community
Comprehensive nutrition plans
Services
Personal Training
Tailored 30-60 minute sessions designed to meet individual fitness goals. Our certified trainers provide hands-on guidance and continuous online support to ensure progress. Ideal for clients seeking focused attention to improve strength, endurance, or overall health.
Bootcamps
High-energy group sessions accommodating up to 25 participants. These early-morning and weekend programs blend circuit training, kettlebells, and HIIT to boost fitness and burn fat. Includes dietary plans and online support for holistic results.
TRX Training
Utilizing TRX suspension systems, this service builds functional strength and core stability. Sessions focus on bodyweight exercises adaptable to all fitness levels, enhancing mobility and muscle endurance through dynamic movements.
Boxercise
High-intensity boxing-inspired workouts that improve cardiovascular health and coordination. Combines punches, footwork, and bodyweight exercises to burn calories while teaching self-defense techniques in a group setting.
Online Programs
Flexible digital fitness plans accessible from anywhere. Features structured workouts, nutrition guidance, and progress tracking tools. Designed for clients needing adaptable schedules while maintaining accountability through trainer support.
People
Damien
Head Trainer
With global training experience and a CSCC certification, Damien specializes in functional strength and athletic performance. He designs programs that merge sports science with practical training, catering to both casual exercisers and competitive athletes.
Questions
What services does RITE Fitness offer?
We provide personal training, group bootcamps, TRX, Boxercise, online programs, and nutrition guidance tailored to individual and team goals.
Are bootcamps suitable for beginners?
Yes. Sessions are adaptable to all fitness levels, with modifications provided to ensure safety and progression for newcomers.
What are the bootcamp costs?
New members pay £60/month, returning members £50/month. Packages include dietary plans and online support.
Do you offer corporate training?
Yes. We design team sessions to enhance workplace wellness, focusing on group dynamics and shared fitness objectives.
What facilities are available?
Our Newry facility includes changing areas, showers, free parking, and equipment for strength, conditioning, and functional training.
Videos
Reviews (7)
Jonny Matthews
Oct 01, 2015
Report
Nice guy and very experienced at what he does, talks sense and knew my limits so not to push me so hard to turn me off the whole thing. Could not recommend him enough. Gym is top notch too and facilities are brand new and well maintained.
Gavin Curtis
Dec 27, 2013
Report
This is the fitness class Newry has been waiting for, Damien is a true professional, his ever expanding class numbers say it all. You won't meet a nicer guy or more welcoming team of trainers. Check out their website too, it is as equally professional as the Rite Fitness set up, got some lethal deals on it, even cheaper than Amazon! Highly recommend
Conor Fegan
Dec 11, 2013
Report
A breath of fresh air to training in Newry. Damien's approach to training has created new expectations around Newry for personal training. His attention to detail, genuine enthusiasm and professional development makes him easily the no 1 trainer in the area. He has helped me personally get back playing my own sport after an absence. His strength and conditioning and CV work with myself has improved my performances and helped re focus my efforts. His nutritional advice is an essential part of my training and is something which i find extremely useful both for day to day purposes and pre/post competition
Keith Brady
Nov 04, 2013
Report
I decided to switch from Gym to personal training as I felt I was not hitting the fitness levels I wanted -and I'm glad I did. Damien is totally dedicated to fitness and I have to say I am feeling the fittest I have ever felt. Not only does he advise me on various exercises and best way to get results but he has given me lots of nutritional information. With Damien's enthusiasm and dedication to my regime I feel totally dedicated now in my fitness goals and always look forward to the next session. Top class - give him a call, get your gym gear on and don't look back - I haven't!! A+
Eoin Lennon
Nov 03, 2013
Report
I have been attending RITE Fitness Bootcamps in Newry for over a year now and i love it, after recovering form surgery on my left knee after a football injury, i found my balance off, and weakness in my leg, Damien the personal trainer made a personalised program that built my legs up to far stronger than I ever was before :-), not to mention the overall fitness and strength upgrade. So after my surgery im not allowed to play physical sports any more, in-case I wipe out what's left of my knee..., I find training with RITE fitness has given me an outlet to maintain my fitness, in a safe way. The
Brian Clarke
Aug 27, 2013
Report
Top class gym and personal trainer! I started as a complete beginner and am glad to say that Damien has provided excellent support in everything ranging from recommending new exercises to suit my changing goals to giving sound advice on diet and nutrition. And the variety in classes has helped keep the workouts both fresh and motivating. Highly recommended!
Kyle Smith
Jul 08, 2013
Report
A fantastic gym that is full of good people! I have been going now for over a year and honestly believe its the best gym in Newry. After a quick chat with Damien about my specific goals he came back with so many different/exciting and ground breaking workouts to try at every session. Damien also gave me some amazing suggestions and advice on healthy eating. Change your life and sign up!
