Business Details
11 Years
experience
Your Premier Pilates & Wellbeing Studio in Belfast
Studio36 is a state-of-the-art Pilates and wellbeing studio nestled in the Craigantlet Hills near Belfast, offering a tranquil environment for clients of all ages and abilities. Founded by Alison Lyons, a Chartered Physiotherapist with over 30 years of therapeutic expertise, our team of specialized movement teachers delivers personalized matwork, equipment sessions, and group classes designed to enhance strength, balance, and resilience. We prioritize a hands-on, individualized approach, ensuring clients receive tailored guidance to address injuries, manage long-term conditions, or improve overall fitness.Our facility features premium equipment, including Reformers, Cadillac towers, and portable tools, alongside accessible amenities like air conditioning and private parking. Recognized as a center of excellence in Northern Ireland, we collaborate with medical practitioners to support client health journeys. Beyond physical training, we foster community through nutrition talks, meditation courses, and wellness retreats, creating a holistic space where clients feel valued and empowered to achieve their goals.
Services
Pilates Classes
Reformer Sessions
One-to-One Training
Bone Health Classes
Studio Sessions
Nutrition Talks
Meditation Courses
Day Retreats
Details
- Year established: 2015
Highlights and features
- We offer small class sizes with hands-on correction for personalized attention.
- Our team includes Chartered Physiotherapists and certified Pilates instructors with decades of experience.
- We provide tailored programs for injury recovery, chronic conditions, and general fitness.
- Our studio features premium equipment, including Reformers and Cadillac towers.
- Recognized by medical practitioners as a center of excellence in Northern Ireland.
Associations and certifications
- STOTT PILATES
Services
Pilates Classes
Our small-group Pilates classes focus on strength, flexibility, and balance, with hands-on correction to suit individual abilities. Classes use mats and small equipment like bands and rollers, ensuring a dynamic workout. Ideal for all levels, from beginners to advanced practitioners.
Reformer Sessions
Reformer classes utilize spring-loaded equipment to challenge and enhance mobility, strength, and posture. Tailored for rehabilitation, desk workers, or athletes, sessions adapt exercises to individual goals, offering a unique blend of resistance and support.
One-to-One Training
Personalized 1:1 sessions address specific needs using studio equipment like Reformers and Cadillac. These sessions focus on injury recovery, goal-oriented training, or mastering Pilates fundamentals in a private, dedicated environment.
Bone Health Classes
Specialized classes target strength and function for clients with osteoarthritis, rheumatoid arthritis, or joint replacements. Exercises are adapted to improve mobility and daily living activities while prioritizing safety and gradual progression.
Studio Sessions
Group sessions with up to three clients combine Cadillac, Reformer, and matwork for a comprehensive workout. Instructors provide individualized attention, tailoring exercises to enhance independence, flow, and functional movement patterns.
People
Alison Lyons
Founder
Alison, a Chartered Physiotherapist with over 30 years of experience, founded Studio36 to guide clients toward optimal health through personalized Pilates and movement therapy.
Laura Glenn
Pilates Instructor
Laura brings expertise in fitness and Pilates, offering dynamic group classes and tailored sessions to enhance clients' strength and mobility.
Anita McBriar
Certified Instructor
Anita, a STOTT PILATES-certified instructor, specializes in Mat and Reformer classes, focusing on precise, effective movement education for all abilities.
Questions
What Pilates classes does Studio36 offer?
We offer Matwork, Reformer, Bone Health, and Studio Sessions, all tailored to individual needs and fitness levels.
Are classes suitable for beginners?
Yes! We provide beginner workshops and private sessions to introduce Pilates principles safely.
Can I join online Pilates classes?
Yes, we offer Zoom Matwork classes with flexible participation options.
What equipment is available at Studio36?
Our studio features Reformers, Cadillac towers, Ladder Barrels, and portable tools like rollers and bands.
How do I book a class or consultation?
Contact us via email or phone to discuss your needs and schedule a session.
Does Studio36 cater to medical conditions?
Yes, we design programs for joint replacements, arthritis, osteoporosis, and rehabilitation needs.
Reviews (3)
Tim Kerr
Feb 06, 2018
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Just finished my second block of sessions in the men's classes. Thoroughly enjoyable and rewarding. Ali's effortless combination of instruction and explanation makes it a joy. Not to mention the humour and great atmosphere generated in our merry band. Highly recommended.
Wendy Thompson
Feb 06, 2018
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The setting is beautiful. I go to one of Ali's Tuesday evening classes. It is always different and great craic. I highly recommend studio 36.
Emma Bell
Sep 22, 2017
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Rosie loved her very first class at Studio36....at only 6 months old she has perfected Happy Baby already! A lovely class to keep baby entertained and also allow mum a well deserved stretch!
