Business Details
32 Years
experience
Your Trusted Martial Arts & Fitness Partner in Bangor & Newtownards
Established in 1994, Mizukara Martial Arts Martial Arts has been dedicated to empowering individuals through Karate, Tai Chi, and fitness training. Our organisation, founded by Sensei David Brashaw, delivers expert coaching to students aged five and above, fostering self-confidence, physical fitness, and martial arts excellence. With over 25 years of experience, we have cultivated a supportive environment where nearly all long-term students achieve international athletic success, earning European and World medals. Our Bangor and Newtownards clubs offer traditional and sport Karate, S.P.A.R. fitness classes, and Tai Chi, tailored for beginners and competitive athletes alike. We prioritise safety, enjoyment, and achievement, aligning with global martial arts standards while maintaining a philosophy of mutual respect and community collaboration.Regular partnerships with UK and Irish clubs enhance student opportunities, and our inclusive approach welcomes all backgrounds. Coaches hold enhanced Access NI approvals, ensuring a secure environment. Adult fitness classes, including Duke of Edinburgh award participants, benefit from structured programmes focusing on core strength, flexibility, and cardiovascular health. Tai Chi sessions, led in collaboration with Tai Chi Northern Ireland, promote balance, circulation, and stress reduction. With free trial classes and flexible payment options, Mizukara Martial Arts Martial Arts remains accessible to all, combining tradition with modern training methodologies.
Services
Karate Classes
Tai Chi Training
S.P.A.R. Fitness
Competition Coaching
Adult Fitness
Details
- Year established: 1994
Highlights and features
- We have over 25 years of experience in martial arts coaching and student development.
- Our team includes internationally recognised instructors with enhanced child protection checks.
- We offer tailored programmes for beginners, competitive athletes, and adult fitness seekers.
- Our students have achieved European and World championship titles under our coaching.
- Free trial classes allow you to experience our inclusive, supportive training environment.
Associations and certifications
- Access NI
What people say
Excellent coaching
Confidence development
Supportive environment
Competitive success
Family-friendly atmosphere
Services
Karate Classes
Our Karate programmes develop self-discipline, physical fitness, and self-defence skills for ages five and above. Students progress through belt rankings while learning traditional and sport Karate techniques. Competitive training is available for those pursuing tournament success.
S.P.A.R. Fitness
S.P.A.R. (Speed, Plyometric, Agility & Recovery) classes combine martial arts-inspired workouts with strength and cardiovascular training. Designed for adults, these sessions improve core strength, flexibility, and overall fitness without requiring prior martial arts experience.
Tai Chi Training
Tai Chi sessions focus on slow, controlled movements to enhance balance, circulation, and stress relief. Classes incorporate Qi Gong and stretching techniques suitable for all ages, particularly benefiting adults seeking low-impact exercise.
Competition Coaching
Specialised coaching prepares students for Karate tournaments in kumite (sparring) and kata (forms). Experienced instructors provide equipment guidance and technique refinement to develop competitive athletes at regional and international levels.
Beginner Programmes
Free trial classes introduce newcomers to basic Karate techniques, fitness routines, and Tai Chi movements. Beginners learn fundamental motor skills, self-defence principles, and class structures in a supportive environment with no prior experience required.
People
David Brashaw
Founder
Sensei David Brashaw established Mizukara Martial Arts Martial Arts in 1994, bringing over 25 years of martial arts expertise. He leads a team of experienced instructors, focusing on quality coaching and student development while maintaining partnerships across UK and Irish martial arts communities.
Questions
What martial arts styles do you teach?
We specialise in Wado Ryu Karate, Tai Chi, and S.P.A.R. fitness training for all ages and experience levels.
Are trial classes available?
Yes, we offer free introductory classes so you can experience our training environment before committing.
What should I wear for my first class?
Beginners should wear comfortable training clothes, non-slip shoes, and bring a water bottle to their first session.
Do you offer adult fitness classes?
Yes, our S.P.A.R. fitness and Tai Chi sessions cater specifically to adult participants seeking physical and mental wellness.
How much are monthly membership fees?
Tai Chi classes cost £30 monthly with £10 drop-in options. Karate membership fees vary by location and class frequency.
Are competitions part of your programme?
We provide optional competition training for students interested in kumite and kata tournaments at regional and international levels.
