Business Details
17 Years
experience
Your Trusted Partner for Fitness & Training Solutions
Established in 2009, Transformation Personal Training is led by Mark Simpson, a WABBA-certified personal trainer and tutor with over a decade of experience in the fitness industry. Our approach prioritises client-centric support, combining tailored workout regimens, nutritional guidance, and lifestyle adjustments to achieve sustainable results. Mark and his team have helped numerous clients in Dumfries & Galloway transform their physiques through weight loss, muscle gain, and improved overall fitness. We offer one-to-one, two-to-one, and small-group training sessions to accommodate varying budgets and preferences. Our services extend beyond the gym, focusing on holistic health and long-term habit formation.Nicola Simpson, a renowned trainer in the region, leads popular group classes that foster motivation and accountability. We utilise the Diet_Coach app to streamline workout scheduling, nutrition tracking, and progress monitoring, ensuring clients stay engaged and supported. Our state-of-the-art gym in Stranraer provides top-tier equipment for optimal training environments. With a commitment to quality and accessibility, we cater to individuals at all fitness levels, from beginners to advanced athletes. Our proven methodologies and emphasis on measurable outcomes have solidified our reputation as a trusted fitness partner in the community.
Services
Personal Training
Group Training
Online Coaching
Diet Coach App
Fitness Classes
Ebooks
Details
- Year established: 2009
Highlights and features
- We offer 15+ years of combined experience in fitness training and nutrition coaching.
- Our WABBA-certified trainers specialise in sustainable, science-backed transformation programs.
- We provide flexible training options including one-to-one, group, and online coaching.
- Our Stranraer gym features state-of-the-art equipment for comprehensive workout routines.
- We guarantee measurable results through personalised progress tracking and adjustments.
Associations and certifications
- WABBA
Services
Personal Training
Tailored fitness programs designed to meet individual goals, whether weight loss, muscle gain, or improved endurance. Sessions include real-time form correction, progress tracking, and nutritional advice. Our certified trainers adapt workouts to your fitness level and lifestyle constraints.
Group Training
Cost-effective training for 2-6 participants, combining personalised attention with group motivation. Ideal for friends or partners seeking mutual encouragement while maintaining individual progress goals. Includes structured workout plans and regular performance reviews.
Online Coaching
Eight-week digital program featuring custom workout schedules, nutrition tracking via the Diet_Coach app, and virtual check-ins with trainers. Includes progress monitoring through photos, weight logs, and measurable metrics for clients preferring flexible training options.
Fitness Classes
High-intensity resistance training sessions like Body Pound and Fit Club, held twice weekly. Combines strength, endurance, and flexibility exercises in a motivating group environment. Designed for fat loss and muscle toning with adjustable intensity levels.
Ebooks
Evidence-based digital resources including 8-week hypertrophy programs and 12-week fat-loss plans. Provide structured workout routines, nutrition strategies, and progress tracking templates. Developed from proven methodologies used in our in-person transformation programs.
People
Mark Simpson
Founder & Head Trainer
Certified WABBA trainer with 15+ years experience in fitness coaching. Specialises in sustainable weight loss and muscle-building programs. Trains clients across Dumfries & Galloway and certifies new personal trainers through WABBA.
Nicola Simpson
Senior Fitness Coach
Renowned for delivering transformative results through high-energy group classes. Combines practical training expertise with motivational coaching to help clients achieve body composition goals in Stranraer and surrounding areas.
Questions
What types of training programs do you offer?
We provide one-to-one personal training, small-group sessions, online coaching, and structured fitness classes like Body Pound and Fit Club.
Are your trainers certified professionals?
Yes, our team includes WABBA-certified trainers with extensive qualifications in fitness coaching and nutrition planning.
Do you offer services for beginners?
Absolutely. We tailor programs for all fitness levels, including complete beginners, with gradual progression and technique instruction.
What locations do you serve?
Our primary gym is in Stranraer, with training services available across Dumfries & Galloway and online worldwide.
How much do your group classes cost?
Fitness classes are £5 per session, with options for 8-week structured programs at additional investment.
Can I track progress through an app?
Yes, the Diet_Coach app allows workout scheduling, nutrition tracking, and progress monitoring with coach feedback.
