Business Details
21 Years
experience
Your Trusted Personal Training & Sports Massage Partner in Cheltenham
Established in 2005, Luke Young Personal Training & Sports Massage Personal Training and Sports Massage has been dedicated to helping individuals achieve their fitness and wellness goals. With a background as an International Personal Trainer and Lifestyle Coach aboard luxury cruise ships, our expertise spans over 15 years of transforming lives through tailored fitness solutions. We specialise in creating personalised training programmes, sports massage therapy, and holistic recovery techniques such as fire cupping, catering to clients of all fitness levels. Our approach combines professional rigour with a deep understanding of individual needs, ensuring every client receives targeted support to overcome physical challenges and build confidence. Operating from a fully equipped gym at Prince of Wales Sports Stadium in Cheltenham, we also offer flexible training options including home visits, outdoor sessions, and online coaching.Our commitment to quality is reflected in our glowing testimonials, with clients praising our ability to make fitness accessible, enjoyable, and effective. We pride ourselves on fostering a supportive environment where clients feel empowered to push their limits while maintaining a focus on safety and well-being. From group exercise classes for over-50s to specialised programmes like Barbell Ladies, we strive to make fitness inclusive and adaptable to diverse lifestyles. Our services are designed to deliver measurable results, whether clients seek weight loss, strength building, injury prevention, or enhanced athletic performance. With transparent pricing and a satisfaction guarantee, we remain dedicated to providing exceptional value and expertise in every interaction.
Services
Personal Training
Sports Massage
Fire Cupping
Group Exercise
Program Design
Barbell Ladies
Express Training
Online Coaching
Springbank Fitness
Recovery Therapy
Details
- Year established: 2005
Highlights and features
- We offer 15+ years of experience in personalised fitness coaching and sports therapy
- Our programmes adapt to individual needs, including medical considerations
- We combine cutting-edge techniques with proven recovery methods like fire cupping
- Our clients achieve measurable results through structured, progressive training
- Flexible training options available in gym, home, outdoor, and online formats
What people say
Exceptional encouragement
Visible results
Tailored programmes
Enjoyable workouts
Expert guidance
Services
Personal Training
Tailored one-on-one training sessions designed to meet individual fitness goals. Our programmes combine strength training, cardiovascular exercises, and mobility work to improve overall fitness. Clients receive continuous support and technique refinement to ensure safe, effective progress towards their objectives.
Sports Massage
Targeted massage therapy addressing muscle tension, injury prevention, and recovery. This service benefits office workers and athletes alike by relieving aches, improving circulation, and enhancing physical performance through focused soft-tissue manipulation.
Fire Cupping
Ancient recovery technique using controlled suction to stimulate blood flow and release muscle tension. Ideal for post-exercise recovery and chronic pain management, this treatment promotes relaxation while addressing specific areas of muscular discomfort through natural healing processes.
Barbell Ladies
Six-week programme teaching proper free-weight technique to women. Designed to build confidence in gym environments, this structured course covers foundational lifts, form correction, and progressive strength development to empower participants in their fitness journey.
Program Design
Customised workout plans tailored to individual goals and training environments. Whether gym-based, home, or outdoor focused, these adaptable programmes provide structured progression with regular updates to maintain challenge and ensure continued development.
People
Luke Young Personal Training & Sports Massage
Personal Trainer & Sports Massage Therapist
Certified fitness professional with 15+ years experience, including international work on luxury cruise ships. Specialises in creating accessible fitness solutions for diverse clients while maintaining focus on proper technique and injury prevention.
Questions
What fitness levels do you cater for?
All fitness levels welcome, from complete beginners to experienced athletes. Programmes adapt to individual capabilities and goals.
Do you offer couples training sessions?
Yes, group training available for up to 2 people. Larger groups can arrange custom sessions with prior consultation.
Are home training sessions available?
Home and outdoor training options available subject to location. Bring full gym experience to your preferred environment.
What makes your fire cupping different?
Combines traditional technique with modern recovery principles. Sessions focus on specific tension areas while promoting overall relaxation and circulation.
How do online training programmes work?
Custom plans created after initial consultation. Includes regular check-ins, technique reviews, and programme adjustments via virtual sessions.
Is the Barbell Ladies programme suitable for beginners?
Specifically designed for women new to weightlifting. Focuses on building confidence and proper technique in supportive environment.
Reviews (2)
Amanda Marshall
Jan 16, 2019
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I had my first session last night and have signed up for more! I was able to move at my own (rather unfit) pace, but with Luke’s no-pressure encouragement I felt I could push myself a little further and the morning after I feel great! I cannot wait until the next session.
Angela Sells
Nov 15, 2016
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Excellent PT and very motivating trainer. Had a great 6 weeks training with Luke and would highly recommend him.
