Business Details
11 Years
experience
Your Personal Training Partner in Gloucester
Established in 2015, Dales NutriFitness has become Gloucester's leading provider of transformative personal training and nutrition coaching. With a BSc in Exercise, Health and Fitness and REPS Level 3 certification, our founder Dale brings 15 years of expertise in delivering life-changing physical and mental transformations. Our team combines scientific knowledge with practical experience to create personalized programs that address weight loss, muscle gain, strength conditioning, and holistic wellbeing. We offer flexible training options including home, gym, private, and online sessions, supported by custom nutrition plans, educational resources, and ongoing accountability.Our approach emphasizes sustainable lifestyle changes rather than quick fixes, helping clients develop lasting habits while maintaining social flexibility. The team's qualifications include specialized training for police, navy, and military candidates, alongside expertise in posture correction, injury prevention, and emotional wellbeing. With a proven track record of guiding hundreds of clients through measurable transformations, we maintain strict professional standards through regular progress assessments and adaptive program design.
Services
Personal Training
Online Coaching
Nutrition Plans
Body Transformations
Strength Training
Weight Loss Programs
Flexible Training Options
Details
- Year established: 2015
Highlights and features
- 15 years of experience in personalized fitness transformations
- BSc-qualified trainers with REPS Level 3 certification
- Customized programs combining exercise and nutrition science
- Flexible training options for home, gym, and online environments
- Proven track record with hundreds of documented client transformations
Associations and certifications
- REPS
What people say
Life-changing transformations
Expert guidance
Flexible options
Sustainable results
Supportive approach
Services
Personal Training
Tailored one-to-one training programs designed to meet individual goals. Sessions combine strength training, cardiovascular exercises, and mobility work. Trainers provide real-time feedback on technique while tracking progress through regular assessments.
Online Coaching
Remote fitness programs with video demonstrations and weekly progress tracking. Includes customized workout plans, nutrition guidance, and accountability through digital check-ins. Accessible from any location with flexible scheduling options.
Nutrition Plans
Personalized eating programs tailored to fitness goals and dietary preferences. Features calorie tracking, macro-nutrient balancing, and restaurant menu guidance. Includes weekly recipe books and educational resources on healthy eating habits.
Body Transformations
Comprehensive 12-week programs targeting fat loss and muscle gain. Combines resistance training with metabolic conditioning and progressive nutrition adjustments. Regular body composition measurements track changes in weight, body fat percentage, and muscle mass.
Strength Training
Specialized programs focusing on building lean muscle mass and functional strength. Incorporates progressive overload principles with free weights, resistance machines, and bodyweight exercises. Designed to improve overall physical performance and body composition.
People
Dale Ward
Owner & Head Trainer
BSc-qualified trainer with 15 years' experience specializing in full-body transformations. Formerly helped clients prepare for police and military roles through fitness testing. Focuses on combining physical training with mental wellbeing.
Megan
Personal Trainer
Level 3 certified trainer with expertise in body confidence and weight loss. Combines fitness coaching with nutritional guidance to help clients achieve sustainable results. Particularly skilled in working with beginners and those with past dieting struggles.
Questions
What personal training options are available?
We offer home, gym, private setting, and online training options with flexible scheduling between 6am-10pm Monday-Friday and 8am-12pm Saturday.
Do you provide nutrition guidance?
Yes, all packages include customized nutrition plans, weekly recipe books, and commercial restaurant menu guides with calorie counts for informed dining choices.
What areas do you serve?
Based in Gloucester at Bodyflex Gym, we provide training services throughout the local area including Quedgeley and surrounding regions.
Are there any special packages?
We offer 12-week transformation programs with progress tracking, plus online coaching packages that include weekly check-ins and two trainers' expertise.
What qualifications do your trainers hold?
Our team includes REPS Level 3 certified trainers with BSc degrees in Exercise Science, plus specializations in strength conditioning and nutrition coaching.
How do I start training?
Book a free consultation to discuss your goals, then receive a tailored program with fitness assessments, workout plans, and nutritional guidance to begin your journey.
Reviews (5)
Hannah Mitchell
Dec 15, 2021
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Dale has been helping me lose weight since June and I've lost alot already. I am so happy with where I am now both physically and mentally. I do couple sessions with my Husband and really enjoy it. I would 100% recommend Dales personal training
Epic Slay Rs
Dec 14, 2021
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Dale has been a fantastic personal trainer for both me and my wife. My wife has been with Dale for more than half a year before I joined and we now have a duo session once a week. Dale is a great motivator and even in our duo training session, manages to give us both his personal attention. Dale will post daily on our WhatsApp group with tips and recommendations on how to achieve our goals and at the start of every session, will measure both our weight and fat (we are both trying to lose weight and fat). Even just one session a week has been hugely rewarding and worth every penny. We highly recommend
AlanzOnChaos Ttv
Nov 14, 2021
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I've been working with Dale since April 2021 and although the weight is coming off slowly, in all honesty it's been quite fun as I've learned a lot of new techniques and I don't get tired from walking a long time like I used too, it'll be much better in the long run once my weight loss and transformation is complete
Archie Hendon
Dec 19, 2018
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I have been training with dale for over a year and a half now and it has had a very positive impact on my life. Each session is tailor made to help you achieve your personal goals while still being fun and enjoyable. Dale is supportive throughout these sessions while also providing support throughout the week with any dietary issues or questions you may have. Since training with dale I have improved in all aspects of fitness,from strength to flexibility. I have also became more understanding of my nutritional needs and how I can best support my body in order to get the most out of myself in the
Christopher Lewis
Dec 04, 2018
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I came to Dale in Feb 2018, I needed some motivation to get me to the gym in the mornings and give me that extra push. He is dedicated to seeing me progress... He takes pictures at every session and documents every weight I lift, helps me to see the progress I've made even when i don't see it myself. I'm happy with the progress I'm making and happy with the choice I made to join Dale's community!
