Pole dancing is an amazing all-over body workout that will develop your strength, grace, co-ordination and musicality. Don't worry if you've never danced before or if you don't think you're strong or co-ordinated - it all comes with practice! We welcome all levels of pole dancer, from complete beginners to advanced, learning a great range of spins, flow, tricks, combinations and floorwork in all kinds of styles.
Aerial hoop, also known as lyra, is an incredible circus art that involves making beautiful shapes and poses under, in and on the hoop. Our fantastic instructors will guide you in everything, supporting you from your very first time getting into the hoop right up to elite level. Aerial hoop combines grace, strength, flexibility and power to give you a fitness experience you'll never forget - try something new today!
Aerial hoop, also known as lyra, is an incredible circus art that involves making beautiful shapes and poses under, in and on the hoop. Our fantastic instructors will guide you in everything, supporting you from your very first time getting into the hoop right up to elite level. Aerial hoop combines grace, strength, flexibility and power to give you a fitness experience you'll never forget - try something new today!
Services
Meet The Team
Report
Teaching standards are very high at Emily's Pole Fitness. The team of instructors (Leah, Eimer, Mel, Dani, and Jenna) were chosen by Emily - they are the best instructors you could ever ask for. They all train hard to deliver top quality lessons to all of their students. You will learn each move step by step and work at your own pace.
Lessons
Report
Pole dancing is a great way to keep fit and increase your confidence! You will learn how to dance, spin and eventually perform tricks inverted (upside down) on the pole, once you have mastered the basics. Anyone can give pole dancing a go: any shape, any size, any level. Emily's Pole Fitness will help you to increase your strength, flexibility and confidence, so you can reach your full potential on the pole.
Pole Dancing
Report
To book yourself in to start pole classes, firstly take a look at the timetable above to select the class at the best level and time for you, then contact us by emailing info@emilyspolefitness.co.uk to see if there is space in your chosen class. If you wish to start in a class above beginner level, please give a little bit of detail about your pole experience and level when you send your message.
Kids’ Classes
Report
Unfortunately our kids' classes aren't running at the moment but they will be back once all restrictions have been lifted, including the isolation restrictions. We will make an announcement when they are back. Children's aerial classes will run weekly and even run on bank holidays, and through the school holidays!
Flexibility
Report
Our flexibility courses run for 4 weeks which consist of 4 x 60 minute sessions. We work on all types of flexibility from splits stretching, shoulders and back stretching. To book yourself in to stretch classes, firstly contact us by emailing info@emilyspolefitness.co.uk to see if there is space. Emily will get back to you to book you in.
Reviews
Be the first to review Emily's Pole Fitness.
Write a Review
