Business Details
14 Years
experience
Award-Winning Physiotherapy & Wellness Services
Established in 2012, Back2Front Physiotherapy began as a small physiotherapy practice operating from a local gym and has since evolved into a comprehensive health and fitness clinic. Our journey reflects a commitment to improving community wellbeing through integrated services that combine physiotherapy, massage therapy, personal training, and structured exercise classes. Our team of chartered physiotherapists, certified massage therapists, and experienced strength coaches work collaboratively to address both immediate pain relief and long-term health optimisation. We specialise in treating musculoskeletal conditions, sports injuries, and chronic pain while offering preventative care through fitness programming and running analysis. Our approach prioritises individualised treatment plans that consider each client's unique physical needs and lifestyle goals.With a purpose-built facility featuring dedicated treatment rooms and a spacious training studio, we provide a holistic environment for recovery and performance enhancement. Our multidisciplinary model ensures seamless transitions between rehabilitation and fitness development, supported by professionals with extensive experience in sports therapy and clinical practice. We maintain strong community ties through outreach to local sports teams and tailored programs for different age groups. Our core values of excellence, personalisation, and continuous improvement guide every interaction, ensuring clients receive technically proficient yet compassionate care. This philosophy has earned recognition as an award-winning clinic serving Aberdare and surrounding areas.
Services
Physiotherapy
Massage Therapy
Personal Training
Pilates Classes
Running Analysis
Details
- Year established: 2012
Highlights and features
- We combine physiotherapy expertise with fitness programming for holistic health solutions
- Our multidisciplinary team holds specialist qualifications in sports therapy and rehabilitation
- Proven track record treating professional athletes and everyday individuals
- Custom-built facility designed specifically for integrated health and fitness services
- Flexible appointment times including early mornings and evenings
What people say
Fantastic service
Virtually pain free
Expert professionals
Transformative workouts
Supportive network
Services
Physiotherapy
Our chartered physiotherapists specialise in treating musculoskeletal conditions, sports injuries, and chronic pain. Using evidence-based techniques, we create individualised treatment plans that combine manual therapy, exercise prescription, and biomechanical analysis. The service focuses on restoring mobility, reducing pain, and preventing future injuries through comprehensive rehabilitation programs tailored to each patient's specific needs and lifestyle requirements.
Massage Therapy
Offering Swedish, sports, and hot stone massage treatments delivered by qualified therapists. These sessions target muscle tension relief, stress reduction, and improved circulation through tailored techniques. The service addresses both acute injuries and chronic conditions while providing preventative care for athletes and individuals with physically demanding lifestyles, incorporating customised pressure and essential oils for enhanced therapeutic benefits.
Personal Training
Customised strength and conditioning programs developed by certified health and strength coaches. Sessions combine fitness development with rehabilitation principles to improve overall physical performance. The service caters to all fitness levels, offering both one-on-one training and small group sessions that focus on proper technique, injury prevention, and progressive goal achievement through scientifically validated exercise methodologies.
Pilates Classes
Structured Pilates sessions designed to improve core strength, flexibility, and body awareness. Classes accommodate various ability levels and incorporate both mat-based and equipment-assisted exercises. The program emphasises controlled movements and proper alignment to enhance posture, prevent injuries, and complement other physical therapies, creating a supportive community environment for participants of all ages.
Running Analysis
Treadmill-based running technique evaluation using real-time video analysis. This service identifies biomechanical inefficiencies and provides corrective strategies to improve running form, reduce injury risk, and enhance performance. The assessment includes personalised recommendations for training modifications and footwear selection, benefiting both recreational runners and competitive athletes seeking performance optimisation.
People
Christopher Watts
Lead Physiotherapist & Business Manager
Chartered physiotherapist with 12 years clinical experience, specialising in sports injuries and biomechanical rehabilitation. Former head physio at Pontypridd RFC and certified running technique coach.
Lauren Davies
Massage Therapist
Sports conditioning graduate with expertise in therapeutic massage and rehabilitation. Specialises in treating athletes and managing chronic muscular tension through tailored treatment programs.
Ffion Hansford
Massage Therapist
Qualified sports therapist with extensive experience in pitch-side first aid and injury recovery. Provides targeted massage therapy for both athletic performance enhancement and general wellness.
Ben Smart
Personal Trainer
Health and strength coach with decade-long experience in exercise rehabilitation. Specialises in creating progressive fitness programs that bridge rehabilitation and performance training for diverse populations.
Cameron Lock
Personal Trainer
Level 3 personal trainer with focus on sport-specific fitness and hypertrophy training. Combines strength development with injury prevention strategies for clients of all experience levels.
Questions
What conditions do you treat?
We specialise in musculoskeletal conditions including neck/back pain, arthritis, sports injuries, and chronic pain, using integrated physiotherapy and rehabilitation approaches.
Do you offer sports injury rehabilitation?
Yes, our team has extensive experience treating sports injuries with tailored rehabilitation programs combining physiotherapy, massage, and strength training.
What should I wear to appointments?
Wear comfortable clothing appropriate for your treatment - shorts for lower body issues, vest tops for upper body treatments, and bring any relevant medical records.
Can I book appointments online?
Yes, our online booking system allows 24/7 appointment scheduling for all services, with options to select preferred practitioners and session times.
Do you provide corporate wellness programs?
While not explicitly mentioned, our multidisciplinary approach and flexible scheduling make us well-suited to develop custom corporate wellness solutions upon request.
Are there concession rates available?
We offer membership discounts for regular massage therapy sessions, with details available through our website or direct inquiry at reception.
Videos
Reviews (7)
Owen Wrangham
Aug 03, 2021
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Great running analysis from Chris. He was able to help me understand what small changes I could make to my running in order to ease impact on my joints. The Video breakdown was insightful and made it easier for me to appreciate where my technique needed refining. I look forward to putting his expert advice into practice. Diolch Chris
Gerwyn Morris
Jul 29, 2021
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Very professional due to covid when entering building. Phiso manipulation of my back did wonders for pain. Phiso had great manner as just meeting him.
Ann Crimmings
Jun 06, 2021
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I would definitely recommend back2front...my first visit this morning for a massage with Josie. Very professional clinic, with all Covid procedures in place - felt very safe. Already booked my next appointment
Nick Earl
May 14, 2021
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This was my first visit today found it really good and informative very friendly staff would highly recommend
Lynne Davies
May 05, 2021
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Message on behalf of my 81 year old Mum An excellent massage from Josie! I cant believe how much difference it has made to my hip movement already. Josie was extremely professional and made me feel very reassured and relaxed. Cant wait for my next appointment. Thank you Josie!.
Ryan Cook
Apr 16, 2021
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Thanks for the treatment today. I had a massage with Josie who was attentive and very knowledgeable. Ill be making back2front physio a regular part of my recovery and conditioning routine.
Gareth Rosser
Sep 10, 2020
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Brilliant running assessment by Chris this week. The assessment was enjoyable from start to finish. The analysis was spot on and the subsequent six week exercise plan was tailored to my needs. If you enjoy running, but are regularly picking up niggles that impair your progress, give Chris and the team a shout to book one for yourself!
