Business Details
21 Years
experience
Expert Physiotherapy Services in Cardiff
Established in 2005 by Principal Physiotherapist Mr Osian Merfyn, our clinic specialises in musculoskeletal physiotherapy, sports physiotherapy, and sports massage therapy. We provide expert assessment, treatment, and rehabilitation for injuries ranging from back pain to post-operative recovery, combining manual therapy, exercise prescription, and education. Our dedicated team utilises evidence-based practices to address acute and chronic conditions, ensuring patients achieve optimal functional outcomes. With a fully equipped gym and private treatment rooms, we offer tailored prehabilitation, rehabilitation, and performance enhancement programmes. Our ethos focuses on enabling clients to move and function better, whether managing desk-based workloads or competing at elite sporting levels.We maintain strong collaborations with strength and conditioning coaches, technical trainers, and medical professionals to deliver comprehensive care. Our clinic's strategic location near Heath Hospital and easy access from Cardiff, Caerphilly, and Newport ensures convenience for patients across South Wales. We prioritise patient education and involvement in their recovery journey, supported by 17 years of clinical expertise and continuous professional development. Our commitment to quality care is reflected in our excellent reputation built through consistent, results-driven treatment outcomes.
Services
Physiotherapy
Sports Massage
Sports Physiotherapy
Injury Rehabilitation
Performance Enhancement
Post-Operative Care
Movement Analysis
Prehabilitation
Sports Screening
Details
- Year established: 2005
Highlights and features
- We have 17 years of specialist experience in musculoskeletal physiotherapy
- Our team includes registered sports massage therapists with elite sports experience
- We provide evidence-based treatment supported by continuous professional development
- Our clinic features a dedicated rehabilitation gym and private treatment rooms
- We offer tailored sports performance programmes for athletes at all levels
Associations and certifications
- Sports Massage Association
What people say
Expert physiotherapy
Effective rehabilitation
Professional staff
Sports injury specialists
Convenient location
Services
Physiotherapy
Our physiotherapy services address musculoskeletal conditions including back pain, neck pain, and post-operative rehabilitation. Using evidence-based techniques, we combine manual therapy, exercise prescription, and patient education to restore function and mobility. Treatments are tailored to individual needs, whether recovering from injury or managing chronic conditions.
Sports Massage
Specialist sports massage therapy helps prevent injuries and enhance athletic performance. Our registered therapists use deep tissue techniques and myofascial release to improve muscle function, reduce recovery time, and maintain optimal physical condition for both amateur and professional athletes.
Sports Performance
We offer sports-specific performance enhancement programmes through movement analysis and biomechanical assessment. Our 90-minute consultations identify muscular imbalances and movement inefficiencies, creating customised plans to improve athletic capability while reducing injury risk across various sports disciplines.
Injury Rehabilitation
Comprehensive rehabilitation programmes address acute injuries and post-surgical recovery. Our structured approach combines manual therapy, progressive exercise, and functional training to restore mobility, strength, and confidence, ensuring safe return to daily activities or competitive sports.
Movement Analysis
Advanced movement screening identifies biomechanical inefficiencies affecting performance or contributing to injury. Using sport-specific protocols, we analyse joint mechanics and muscle activation patterns to develop targeted interventions that improve movement quality and athletic efficiency.
People
Osian Merfyn
Director and Principal Physiotherapist
Chartered physiotherapist with 17 years' experience specialising in musculoskeletal and sports physiotherapy. Holds postgraduate qualifications in manual therapy and sports injury management. Previously worked with professional sports teams including Cardiff City FC.
Stefan Burnett
Sports Massage Therapist
Registered sports massage therapist with extensive experience working with professional athletes. Specialises in pre-event preparation, post-event recovery, and chronic muscle tension management. Former therapist for Celtic Crusaders rugby league team.
Questions
What physiotherapy services do you offer?
We provide musculoskeletal physiotherapy, sports injury treatment, post-operative rehabilitation, sports massage, and performance enhancement programmes.
Do you treat non-sports injuries?
Yes, we treat all musculoskeletal conditions including back pain, neck pain, workplace injuries, and post-operative rehabilitation needs.
Are your physiotherapists qualified?
Our team includes chartered physiotherapists with specialist postgraduate qualifications and registered sports massage therapists with elite sports experience.
What are your clinic hours?
Monday-Thursday 8am-8pm, Friday 8am-5pm, Saturday 8:30am-1pm. Closed Sundays and bank holidays.
Do you accept insurance patients?
We don't invoice insurers directly but provide receipts with practitioner details for insurance claims submission.
How to book an appointment?
Contact us via phone at 02920 625551 or complete our online booking form specifying preferred dates and treatment type.
Reviews (5)
Maria Perry
Oct 06, 2021
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Treated for a Frozen shoulder by Osian at Recovery & Beyond Physiotherapy. His dedication and tenancy, with what was a stubborn shoulder problem, means I now have 100% movement back. He is knowledgeable, informative, skilled, an expert in his field and I would definitely recommend him. Thank you Osian, I am so very grateful to you.
Tom Butler
Jun 25, 2020
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I have played sport my whole life and encountered many physios.
Osian is absolutely awesome. His understanding of biomechanics and injury causation / prevention is second to none. I have had a number of chronic, long term ailments that I never thought would go away completely resolved in just a few sessions with Osian. If you are struggling with a general issue or a more significant sports injury I would definitely recommend a visit to Recovery and Beyond.
Osian is absolutely awesome. His understanding of biomechanics and injury causation / prevention is second to none. I have had a number of chronic, long term ailments that I never thought would go away completely resolved in just a few sessions with Osian. If you are struggling with a general issue or a more significant sports injury I would definitely recommend a visit to Recovery and Beyond.
Russell Lang
Nov 17, 2018
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Osian is the best Phyiso Ive ever had touch me. Ive two slipped discs in L4- L5 which gives me major sciatic nerve pain which runs down my leg. I live just outside London but original from Pentyrch and whenever it plays up I travel to see Osian! As other physiotherapists in London area, who have tried releaseing the nerve pain just have made it worse. Last treatment was only Thursday 22/2/18. After my back spasumed. As usual back feeling better!! Thank you Osian
Mark Rabbiyar
Jan 02, 2017
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I have on a number of occasions visited this clinic and I have never been disappointed. I have had sports massages from Stefan, he is very professional, knowledgable, thorough and gets into the areas effectively. I would definitely recommend Stefan.
Also, due to a long injury that I could not shake, I decided to book in with Osian. I was amazed with how quickly he managed to put it right with some treatment and exercises. I have never found a private physio with a range of knowledge like Osian. I have visited many physios in the past and have been unimpressed, I will definitely rebook with Osian
Also, due to a long injury that I could not shake, I decided to book in with Osian. I was amazed with how quickly he managed to put it right with some treatment and exercises. I have never found a private physio with a range of knowledge like Osian. I have visited many physios in the past and have been unimpressed, I will definitely rebook with Osian
Poonam Joshi
Aug 15, 2014
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A good team of doctors and dr Aditi gives good personal attention to all patients. Getting results in short time
