Business Details
9 Years
experience
Expert Physiotherapy & Sports Massage in Cardiff
Back In Action Physiotherapy & Sports Massage Clinic is a specialist practice located within the David Lloyd Leisure Club in Cardiff. Our team of highly experienced physiotherapists provides comprehensive assessment, treatment, and rehabilitation for injuries sustained through sports, exercise, or daily activities. We specialise in posture re-education, muscle tension relief, and paediatric care, with a particular focus on sports rehabilitation. Our unique access to hydrotherapy pools, gym facilities, and multi-sports halls allows us to deliver tailored rehabilitation programmes in diverse environments. With therapists who have worked with professional athletes and Paralympians, we combine clinical expertise with practical sports knowledge to help clients recover effectively. Our remedial massage services address modern lifestyle stressors, targeting muscle tension and postural imbalances.We maintain affiliations with professional bodies including HCPC, MCSP, and NSCA, ensuring adherence to the highest industry standards. Our approach integrates manual therapy with client-specific exercise programmes to optimise recovery outcomes. The clinic's location within a premier leisure facility enables seamless integration of therapeutic and fitness resources. We serve both elite athletes and the general public, prioritising individualised care and evidence-based practices. Our commitment to excellence is reflected in client testimonials from professional footballers, marathon runners, and fitness enthusiasts who attest to our effective treatments and professional service delivery.
Services
Physiotherapy Assessment
Sports Rehabilitation
Remedial Massage
Hydrotherapy Sessions
Posture Correction
Paediatric Physiotherapy
Sports Massage
Muscle Tension Relief
Details
- Year established: 2017
Highlights and features
- Chartered physiotherapists with elite sports injury expertise
- Personalised rehabilitation programmes in multiple environments
- Access to hydrotherapy pools and gym facilities
- Proven track record with professional athletes and teams
- Holistic approach combining manual therapy and exercise
Associations and certifications
- HCPC
- MCSP
- NSCA
- GSR
What people say
Got me feeling great again
Professional and insightful
Alleviates discomfort
Flexible approach
Effective rehabilitation
Services
Physiotherapy Assessment
Our senior physiotherapists conduct comprehensive assessments to diagnose injuries and create tailored treatment plans. The process includes detailed injury history review, physical examination of joint mobility, muscle strength, and biomechanical analysis. This evidence-based approach ensures accurate diagnosis and effective treatment strategies for both acute and chronic conditions.
Sports Rehabilitation
Individualised rehabilitation programmes combine manual therapy with environment-specific exercises in pools, gyms, or home settings. Our sports-focused physiotherapists utilise their experience with professional athletes to develop progressive recovery plans that restore function and prevent re-injury through targeted strength and conditioning protocols.
Remedial Massage
Specialised soft tissue treatment addresses muscle tension and postural imbalances caused by modern lifestyles. Our techniques improve circulation, reduce pain, and enhance mobility by targeting specific muscle groups. This service effectively treats headaches, chronic tension, and sports-related muscle fatigue through deep tissue manipulation and stretching techniques.
Hydrotherapy Sessions
Water-based rehabilitation leverages hydrostatic pressure and buoyancy for low-impact recovery. Our physiotherapists design hydrotherapy programmes to improve joint mobility, muscle strength, and cardiovascular fitness. The controlled aquatic environment enables safe exercise progression for post-operative patients and those with chronic musculoskeletal conditions.
Posture Correction
Comprehensive posture assessment identifies muscular imbalances and movement pattern deficiencies. Our physiotherapists implement corrective strategies combining manual therapy, targeted exercises, and ergonomic advice. This service addresses work-related postural strain and prevents long-term musculoskeletal complications through education and progressive strengthening programmes.
People
Ruth Murphy
Chartered Physiotherapist
BSc(Hons) Physiotherapist with specialist sports rehabilitation expertise from St Mary's University. Holds HCPC registration and MCSP membership. Former international basketball player with 50+ caps for Wales. Treats professional athletes and provides lecturing expertise on sports injury prevention.
Stephen Thomas
Sports Masseur
Five-time Paralympic athlete with extensive experience in sports massage therapy. Combines personal athletic insight with technical expertise to deliver effective soft tissue treatments for performance enhancement and recovery.
Questions
What physiotherapy services do you offer?
We provide injury assessment, sports rehabilitation, remedial massage, hydrotherapy, posture correction, and paediatric physiotherapy. Our services combine manual therapy with environment-specific exercise programmes.
Are your physiotherapists qualified?
Yes, our team includes HCPC-registered, Chartered Physiotherapists with MCSP accreditation and specialist sports rehabilitation qualifications from St Mary's University.
Do you treat non-athletes?
Absolutely. While we specialise in sports injuries, we treat all musculoskeletal conditions affecting people of all activity levels, from everyday aches to chronic postural problems.
What facilities are available?
Located within David Lloyd Leisure Club, we have access to hydrotherapy pools, gym equipment, and multi-sports halls for comprehensive rehabilitation programmes.
How to book an appointment?
Contact us via phone at +442920464847 during opening hours. We offer flexible scheduling including early mornings by request and domiciliary visits in specific cases.
