S3 Fitness

S3 Fitness is a functional training gym providing the best small group training, personal training, coaching, equipment and education to get you results whilst having fun. S3 Fitness is here to provide you with Safe, Effective and Functional Training Sessions with proven results. Each coach is Fully Qualified, Fully Insured and is constantly learning!

Recovery, one part of the puzzle that you may be over looking and the piece that you need to Move, Look, Feel and Play Better. Here at S3 Fitness we have partnered with Hyperice and NormaTec to offer you the very best kit as used by the top teams and fitness professionals. We believe the quality of life is intimately connected to movement.

At S3 Fitness you will receive professional coaching at EVERY Session and for EVERY Exercise. S3 Fitness reserves the right to cancel and change this timetable at any time without notice. All participants take part in sessions and assessments entirely at their own risk. S3 Fitness shall not be liable for any accidents, injury, loss or damage sustained as a consequence of participation.

Listen to what our clients say about their experience of small group and personal training at S3 Fitness. Since I joined S3 Fitness, in April this year, I've seen an immense improvement in my strength and fitness levels. I came to S3 having had a significant lower limb injury and now I'm a different person.

If you've ever taken part in an S3 Fitness session then you know how we like to keep things simple, effective and the quality high. Since 2011 S3 Fitness has been providing effective, short, fun workouts using the latest functional training kit. These workouts are designed to work the core, get the heart rate up and burn fat both during and after the session has finished.