Business Details
10 Years
experience
Aerial & Pole Fitness Classes in Birkenhead & Liverpool
Established in 2016, JD Aerial Fitness Academy operates two studios in Birkenhead and Liverpool, offering aerial and pole fitness classes designed to enhance physical and mental wellbeing. Our team brings over 15 years of combined experience in professional performing arts, youth work, and care support, creating a welcoming environment for all ages and skill levels. We focus on fostering creativity, building confidence, and improving strength through structured classes that cater to both recreational learners and aspiring aerial artists. Our curriculum includes aerial silks, pole fitness, trapeze, and flexibility training, complemented by private sessions tailored to individual goals. The academy prioritises community-building, ensuring students develop technical skills while forming supportive relationships.Classes integrate conditioning and mobility exercises to optimise physical performance and reduce anxiety. With a proven track record of transforming lives through fitness, we provide a platform for personal growth and artistic expression. Our instructors, including certified professionals like Jo Dunwoody, deliver expert guidance to help students achieve measurable progress. Regular showcases and workshops further enrich the learning experience, celebrating achievements and fostering motivation. JD Aerial Fitness Academy remains committed to making aerial arts accessible, empowering individuals to embrace fitness as a joyful, transformative journey.
Services
Aerial Silks
Pole Fitness
Aerial Hoop
Bungee Fitness
Trapeze
Flexibility Classes
Private Training
Children's Circus
Calisthenics
Event Performances
Details
- Year established: 2016
Highlights and features
- We offer expert-led aerial and pole fitness training with over 15 years of combined experience.
- Our inclusive classes cater to all ages and skill levels, from beginners to professionals.
- We prioritise mental wellbeing alongside physical fitness through creative, confidence-building routines.
- Regular showcases and workshops provide tangible goals and community engagement opportunities.
- Certified instructors deliver personalised guidance to ensure measurable progress and safety.
What people say
Improved confidence
Supportive community
Amazing teacher
Fun and challenging
Positive environment
Services
Aerial Silks
Aerial Silks involves climbing and performing acrobatic moves on suspended fabric. This discipline builds upper body strength, core stability, and flexibility while fostering creativity through dynamic sequences. Students learn controlled descents, inversions, and choreography, progressing safely under expert supervision. Regular practice enhances spatial awareness and mental focus, making it ideal for those seeking both physical challenge and artistic expression.
Pole Fitness
Pole Fitness combines dance and acrobatics on a vertical pole to develop strength, endurance, and body confidence. Classes include spins, climbs, and static holds that tone muscles while improving posture and coordination. The structured curriculum accommodates all levels, with advanced moves focusing on complex transitions and floorwork. This holistic workout boosts cardiovascular health and self-esteem, appealing to those who enjoy rhythmic, full-body exercise.
Private Training
Private Training offers tailored sessions to address individual goals in aerial or pole fitness. Instructors design programmes focusing on strength building, flexibility, or performance skills, adapting techniques to personal needs. These sessions provide dedicated attention for faster progress, ideal for those preparing for performances or seeking accelerated improvement. The flexible format allows training at home or in-studio, ensuring convenience and personalised support.
Flexibility Classes
Flexibility Classes enhance range of motion and reduce injury risk through targeted stretching routines. Sessions incorporate dynamic and static stretches to improve muscle elasticity, aiding performance in aerial and pole disciplines. Instructors teach safe techniques to unlock tight areas like shoulders and hips, crucial for mastering advanced moves. Regular participation increases ease of movement, making daily activities and fitness routines more efficient and comfortable.
Event Performances
Event Performances feature professional aerialists, fire artists, and dancers for weddings, corporate events, and festivals. Acts include silks, trapeze, and pole performances designed to captivate audiences with breathtaking displays of skill. Customisable packages ensure seamless integration with event themes, requiring venue assessments for rigging requirements. These high-impact shows provide unforgettable entertainment, combining artistry with technical precision for memorable occasions.
People
Jo Dunwoody
Pole Teacher
Jo Dunwoody is a certified pole instructor with extensive performing experience, renowned for her supportive teaching style. She specialises in building confidence through progressive training, tailoring sessions to individual needs. Her students consistently praise her expertise and motivational approach, which combine technical instruction with personal development. Jo's dedication to creating a positive environment has made her a trusted figure in the aerial fitness community.
Natalie
Aerial Teacher
Natalie is an experienced aerial teacher skilled in silks, hoop, and trapeze disciplines. She focuses on safe, structured progression while encouraging creative expression. Her background in performing arts informs her dynamic teaching methods, which cater to diverse skill levels. Natalie's patient, encouraging approach helps students overcome challenges and achieve their goals. She plays a key role in preparing students for the academy's biannual showcases.
Lauren
Aerial Teacher
Lauren teaches aerial silks and bungee fitness, bringing energy and technical precision to her classes. She has performed professionally and uses this experience to guide students in mastering complex moves. Her sessions emphasize strength-building and fluid transitions, with a focus on injury prevention. Lauren's enthusiasm creates an engaging atmosphere where students feel motivated to push their limits and explore new skills.
Charlotte
Aerial & Bungee Stretch Teacher
Charlotte specialises in aerial hammock and bungee fitness, blending acrobatics with therapeutic stretching. Her background in contortion and flexibility training informs her approach to improving mobility and body control. She designs sessions that balance challenge with accessibility, ensuring students develop strength while enjoying the process. Charlotte's creative choreography and attention to technique make her classes popular among those seeking both fitness and artistic growth.
Questions
What classes are available for beginners?
We offer beginner-friendly aerial silks, pole fitness, and trapeze classes with foundational techniques taught in a supportive environment.
Do I need prior fitness experience?
No prior experience is required. Our instructors adapt sessions to individual abilities, ensuring safe progression for all skill levels.
What should I wear to class?
Wear fitted clothing that allows movement. Avoid jewellery and ensure skin contact points are free of lotions for grip safety.
Can I book private training sessions?
Yes, private sessions are available for personalised instruction tailored to your specific goals and schedule.
Are there performance opportunities?
We host biannual showcases where students can demonstrate their skills in a professional setting with family and friends.
Reviews (4)
Robyn Foster
Dec 07, 2021
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I really loved the pole taster session with Jade. It was really fun and Jade was really informative. will definitely attend another one in the future!
Jessica Gamble
Dec 02, 2021
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I went to the pole fitness taster session last night with the instructor Jade. She was fab, I am a complete beginner but I had a lot of fun and felt comfortable there, everyone was lovely.
Anna-Louise Parker
Sep 16, 2021
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Positive:Professionalism
My daughter has been going to the Circus class for a couple of months now and loves it. She thinks the teachers are great and really enjoys learning new stuff. Always comes home with a massive smile!
My daughter has been going to the Circus class for a couple of months now and loves it. She thinks the teachers are great and really enjoys learning new stuff. Always comes home with a massive smile!
Michelle Meakin
Aug 27, 2021
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Positive:Communication,Professionalism,Quality
I really enjoyed my first class girls were welcoming and the teacher put me at ease . Harder than I thought but cant wait till next week .
I really enjoyed my first class girls were welcoming and the teacher put me at ease . Harder than I thought but cant wait till next week .
