We're one of London's leading Boutique Fitness providers, providing expertly taught small group classes in a friendly, welcoming environment. Ten's Trainers and Therapists are amongst the best in London (we're 6-time winners of the Tatler Gym Awards). Our focus on posture, form and control makes our workouts as safe and sustainable as they are effective and time-efficient.
We have Studios throughout London - in Fitzrovia, Mayfair, St James's, Notting Hill, Little Venice, Hatton Garden, Chiswick, Tottenham Court Road and the City. Whether you've had a natural birth or caesarean section, returning to running is something that should be taken slowly - despite how good your legs feel - because of the effect it can have on that very important group of muscles called the Pelvic Floor.
We have Studios throughout London - in Fitzrovia, Mayfair, St James's, Notting Hill, Little Venice, Hatton Garden, Chiswick, Tottenham Court Road and the City. Whether you've had a natural birth or caesarean section, returning to running is something that should be taken slowly - despite how good your legs feel - because of the effect it can have on that very important group of muscles called the Pelvic Floor.
Services
About
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At Ten, it's all about celebrating endorphins. We love the feeling you get at the end of a really good workout, and we love being able to see the benefits afterwards. For us, it's not enough that we provide our clients with a dynamic, energising exercise programme that delivers results fast. It's also important that we provide an experience that's welcoming, positive and enjoyable.
Our Story
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It didn't feel very happy at the time, but for founder Joanne Mathews, it turned out to be genuinely and positively life-changing - it was in the rehab gym where Joanne was recovering from the back and pelvic injuries she sustained in the accident that the idea for Ten Health & Fitness was born. It came to fruition when TenPilates (as the business was then called) opened its first Studio in Notting Hill in 2007.
Ten Online
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With everything from on demand and live-streamed Classes - including Mat Pilates, Prenatal Pilates, Yoga, Kinstretch and Strength & Conditioning - to video appointments for Physiotherapy, Personal Training and Clinical Exercise, Ten Online allows you to access the health and fitness services you need from the comfort of your home, place of work or wherever suits you best.
Live Stream Classes
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Expertly taught small group Zoom-based live online classes for all levels, with our trademark #MoveBetter approach, focusing as much on quality of movement as on intensity of effort. At Ten we're known for our expert instruction, our inclusive, personal approach and our attention to detail, whether inside the Studio or online.
Online Sessions
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If you're not yet able or ready to come back to the Studio, we fully understand, and we're here to help. We offer Physiotherapy Consultations, Clinical Exercise, Personal Training and Pilates 1-1 sessions online. They are delivered via Zoom. We're offering online consultations for existing and new clients alike, including referrals from consultants and clinicians.
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