Business Details
Your Trusted Counselling Partner in Crowthorne
With over 25 years of dedicated experience in psychotherapy and counselling, I have developed a profound understanding of the complex challenges individuals and couples face. My practice is built on a foundation of empathy, expertise, and a commitment to empowering clients through tailored therapeutic approaches. Holding a First-Class Honours Degree in Psychology and a Level 4 CPCAB Integrative Counselling Diploma, I adhere to the highest ethical standards as an accredited member of the British Association for Counselling and Psychotherapy (BACP) and a graduate member of the British Psychological Society (BPS).My work spans mental health, relationship dynamics, trauma, and self-esteem, with a focus on fostering self-discovery and resilience. Clients benefit from a non-judgmental, confidential environment where they can explore their concerns and achieve meaningful, lasting change.
Services
Individual Counselling
Couples Therapy
Mental Health Support
Trauma Recovery
Addiction Counselling
Self-Esteem Building
Relationship Guidance
Stress Management
Grief Counselling
Online Therapy
Highlights and features
- We offer 25 years of experience in psychotherapy and counselling.
- Our approach is tailored to individual client needs and goals.
- We provide confidential face-to-face and online sessions.
- Our therapist holds a First-Class Honours Degree in Psychology.
- We specialise in addressing complex mental health and relationship issues.
Associations and certifications
- British Association for Counselling and Psychotherapy (BACP)
- British Psychological Society (BPS)
What people say
Amazing progress
Happier mentally
Incisive mind
Warm and welcoming
Life-changing support
Services
Individual Counselling
Tailored one-on-one sessions address anxiety, depression, trauma, and life challenges. Using integrative techniques, clients gain self-awareness and coping strategies. Ideal for those seeking personal growth and emotional resilience through structured, compassionate support.
Couples Therapy
Specialised support for relationship challenges including communication breakdown, intimacy issues, and conflict resolution. Focuses on rebuilding trust, improving dialogue, and fostering mutual understanding to strengthen partnerships through evidence-based therapeutic approaches.
Trauma Recovery
Targeted therapy for past trauma, including childhood abuse or PTSD. Combines psychological expertise with empathetic guidance to process experiences, reduce symptoms, and promote healing through safe, structured interventions.
Addiction Counselling
Comprehensive support for addictions (alcohol, gambling, internet) using holistic methods. Addresses root causes, develops coping mechanisms, and fosters sustainable recovery through personalised therapeutic strategies and ongoing support.
Self-Esteem Building
Programmes designed to overcome low self-worth and negative thought patterns. Utilises cognitive-behavioural techniques to cultivate self-compassion, set boundaries, and develop a positive self-identity through structured therapeutic engagement.
People
Ali Sanchez
Psychotherapist & Counsellor
Ali Sanchez is an accredited psychotherapist with 25+ years of experience supporting clients through mental health challenges and relationship issues. Holding a Psychology Degree and CPCAB Diploma, Ali specialises in trauma, addictions, and self-esteem, offering tailored therapy grounded in empathy and evidence-based practice.
Questions
What types of issues do you help with?
I specialise in mental health (depression, anxiety, trauma), relationship challenges, addictions, self-esteem, and life transitions.
Are sessions confidential?
Yes, all sessions are strictly confidential within a secure, private garden setting or online.
What qualifications do you hold?
I hold a First-Class Honours Degree in Psychology and a Level 4 CPCAB Counselling Diploma, with BACP accreditation.
How long are therapy sessions?
Standard sessions last 60 minutes, with double sessions (2 hours) available for intensive work.
Do you offer online counselling?
Yes, I provide confidential online sessions for clients who prefer remote support.
