Business Details
3 Years
experience
Your Partner for Mind-Body Wellness Solutions
Ann-Marie James, MA, MBACP was founded on the principle that true wellness requires a holistic integration of mind and body. With over 20 years of clinical experience, we combine evidence-based psychotherapy, breath coaching, and resilience training to address stress, anxiety, and emotional challenges. As a BACP Accredited Psychotherapist and Oxygen Advantage Advanced Certified Breathing Instructor, our approach integrates autonomic health principles to help clients build self-regulation and lasting resilience.Our services include in-person and online workshops, bespoke breath coaching programs, and research-backed resources developed through collaboration with institutions like the University of Bath. We specialise in translating complex physiological processes into practical tools for personal growth, focusing on authentic self-awareness and sustainable well-being.
Services
Holistic Psychotherapy
Breath Coaching
Yoga Nidra Sessions
Workshops & Classes
Online Courses
Details
- Year established: 2023
Highlights and features
- 20+ years clinical experience in mental health
- BACP Accredited Psychotherapist since 2009
- Oxygen Advantage Advanced Certified Breathing Instructor
- Research collaboration with University of Bath
- Holistic approach integrating breathwork and psychotherapy
Associations and certifications
- BACP Accredited Psychotherapist
- Oxygen Advantage Advanced Certified Breathing Instructor
What people say
Breath techniques help clients self-regulate
Sleeping better with breathwork
Self-regulate stress effectively
Powerful yoga nidra experiences
Valuable research-backed insights
Services
Holistic Psychotherapy
Integrates psychological and physiological approaches to address emotional challenges. Combines BACP-accredited psychotherapy with autonomic nervous system regulation techniques. Helps clients develop self-awareness and resilience through evidence-based practices.
Breath Coaching
Oxygen Advantage-certified breathwork for stress reduction and performance enhancement. Teaches diaphragmatic breathing patterns to improve sleep quality and emotional regulation. Based on clinical research into breath interventions for anxiety.
Yoga Nidra
Structured relaxation practice inducing theta brainwave states for deep mental restoration. Combines traditional techniques with modern neuroscience principles. Helps access subconscious resources for personal transformation.
Workshops & Classes
In-person and online sessions covering breathwork, stress regulation, and mind-body connection. Includes Anxiety to Energy programs and Breath for Stress webinars. Provides interactive learning with practical tools for daily application.
Online Courses
Self-paced programs with video instruction and downloadable resources. Features Anxiety to Energy curriculum and breath pattern training. Combines theoretical knowledge with practical exercises for autonomic health improvement.
People
Ann-Marie Jones
Founder & Lead Therapist
BACP Accredited Psychotherapist with 20+ years clinical experience. Specialises in breathwork research and autonomic health. Holds MA in Pastoral Counselling and conducts doctoral research at University of Bath.
Questions
What makes your approach different from traditional therapy?
We combine psychotherapy with breathwork and autonomic nervous system regulation, addressing mental health through both psychological and physiological pathways.
Are online sessions as effective as in-person?
Yes - our virtual platform maintains therapeutic effectiveness through structured breath coaching and interactive workshop formats adapted for digital delivery.
How does breath coaching help with anxiety?
Specific breathing patterns activate parasympathetic nervous system responses, reducing cortisol levels and promoting emotional regulation through proven physiological mechanisms.
Can I try a session before committing?
We offer a free introductory consultation to discuss your needs and demonstrate our approach before starting any program.
What research supports your methods?
Our breathwork protocols are based on clinical studies and ongoing doctoral research at University of Bath investigating respiratory interventions for stress and anxiety.
