Business Details
24 Years
experience
Trusted Therapy & Counselling in Reading
Changes 4 Life was founded in 2002 by Vanessa Boudier in Reading, Berkshire. Over two decades, our practice has expanded across Hampshire and Oxfordshire, establishing ourselves as leading providers of therapeutic solutions. With over 50 years of combined experience, our team delivers personalised support through counselling, psychotherapy, hypnotherapy, EMDR/IEMT, DBT, and specialist ADHD coaching. We maintain rigorous professional standards, with all practitioners undertaking ongoing development to remain at the forefront of therapeutic advancements.Our multidisciplinary approach ensures tailored interventions addressing diverse mental health needs. By integrating evidence-based methodologies with compassionate care, we help clients build resilience, improve relationships, and regain control over their lives. Our commitment to creating safe, confidential spaces has earned us recognition in national media and the trust of thousands seeking transformative change. This dedication to excellence continues to position us as preferred partners in mental health support across the Home Counties.
Services
Integrative Counselling
ADHD Counselling
Hypnotherapy
EMDR Therapy
Couples Counselling
Online Therapy
Neuro Linguistic Programming
ADHD Coaching
IEMT Therapy
DBT Treatment
Details
- Year established: 2002
Highlights and features
- 20+ years of experience in mental health therapy
- Multidisciplinary team of accredited specialists
- Personalised treatment plans for each client
- Flexible face-to-face and online sessions
- Regular media-recognised expert contributions
What people say
Life-changing support
Safe and comfortable environment
Expert ADHD coaching
Genuine understanding
Lasting positive impact
Services
Integrative Counselling
Our integrative counselling combines multiple therapeutic approaches tailored to individual needs. By blending CBT, DBT, and mindfulness techniques, we address anxiety, depression, and relationship issues. Clients benefit from flexible, evidence-based treatment plans that evolve with their progress and changing requirements.
ADHD Counselling
Specialist ADHD counselling helps clients manage attention deficits and impulsivity. Through structured sessions, we develop organisational strategies and emotional regulation techniques. Our practitioners combine clinical expertise with lived experience to deliver practical solutions for daily challenges faced by adults with ADHD.
EMDR Therapy
EMDR therapy effectively addresses PTSD and traumatic memories using bilateral stimulation. This evidence-based approach helps reprocess distressing experiences, reducing their emotional impact. Sessions follow structured protocols to ensure safe, measurable progress in overcoming trauma-related disorders.
Hypnotherapy
Clinical hypnotherapy accesses subconscious patterns to facilitate positive change. Our practitioners use guided relaxation techniques to address phobias, stress, and habit disorders. Sessions integrate cognitive-behavioural approaches to reinforce therapeutic outcomes and promote lasting behavioural improvements.
Couples Counselling
Couples counselling focuses on improving communication and resolving conflicts. We help partners navigate trust issues, parenting disagreements, and life transitions. Through structured sessions, couples develop stronger emotional connections and practical strategies for maintaining healthy relationships.
People
Vanessa Boudier
Founder & ADHD Specialist
Vanessa founded Changes 4 Life in 2002 with over two decades of mental health expertise. Specialising in ADHD coaching, she combines ICF-certified techniques with EMDR therapy. Her strengths-based approach has transformed lives through practical, sustainable strategies for neurodiverse clients.
Natalie Burley
Counsellor & Hypnotherapist
Natalie offers integrative therapy combining hypnotherapy and IEMT techniques. With specialist training in trauma resolution, she creates safe spaces for clients to address complex emotional challenges. Her empathetic style has helped numerous clients overcome anxiety and life crises.
Dr Kate Blackford
Psychologist & Cognitive Hypnotherapist
Dr Blackford brings research-based psychological insights to her cognitive hypnotherapy practice. Her dual expertise in IEMT and evidence-based interventions enables comprehensive treatment of anxiety disorders and self-esteem issues. She maintains active memberships in professional psychology associations.
Andree Kenny
ADHD & Dyslexia Coach
Andree specialises in neurodiversity coaching with lived experience of ADHD. She develops practical systems that reduce overwhelm and improve executive functioning. Her client-centred approach has earned recognition for making meaningful, lasting improvements in daily life management.
Charlotte Wheeler
Therapeutic Counsellor
Charlotte provides person-centred counselling with a focus on emotional resilience. Her warm, analytical approach helps clients reframe challenges and develop coping strategies. She has particular expertise in guiding clients through prolonged grief and identity-related issues.
Questions
What is a discovery call?
A free 15-minute consultation connects you with suitable therapists. Discuss your needs and experience therapy style before committing to regular sessions.
Do you offer online therapy sessions?
We provide flexible remote counselling via secure video platforms, available across all our therapeutic services for client convenience.
What areas do you serve?
Primarily serving Berkshire, Hampshire and Oxfordshire with in-person sessions, while online therapy extends our reach nationwide.
How are sessions priced?
Standard therapy sessions starting from £85 with qualified practitioners, with pricing maintained consistently across different therapeutic approaches.
Do you specialise in adult ADHD?
Our specialists have extensive experience supporting adults with ADHD, offering both counselling and practical coaching strategies for daily management.
