Business Details
Counselling & Mindfulness Services in Ardrossan
Established to provide compassionate and professional support, Jayne Howie Counselling combines decades of experience in social work, counselling, and mindfulness training. Our integrated approach merges Cognitive Behavioural Therapy, Humanistic and Person-Centred methods, and Mindfulness-Based Stress Reduction to address diverse emotional and psychological challenges. With qualifications including a PG Cert in Counselling and Psychotherapy and over 12 years as a yoga instructor, we offer tailored face-to-face and online sessions for issues like anxiety, trauma, and stress management.Accredited by the National Counselling & Psychotherapy Society, we prioritise ethical practice, continuous professional development, and a supportive environment to empower clients toward lasting personal growth.
Services
Counselling
Mindfulness Training
Yoga Classes
Stress Management
Trauma Therapy
Anxiety Support
Depression Counselling
Anger Management
Online Therapy
Mindfulness Courses
Highlights and features
- We offer an integrated approach combining CBT, mindfulness, and person-centred therapy.
- Our therapist holds a PG Cert in Counselling and 12+ years of yoga teaching experience.
- Free initial phone consultation to ensure therapy suitability.
- Accredited by NCPS with monthly supervision for professional standards.
- Flexible session options including face-to-face, Zoom, and phone appointments.
Associations and certifications
- National Counselling & Psychotherapy Society (NCPS)
What people say
Supportive environment
Non-judgmental approach
Effective techniques
Flexible session options
Services
Counselling
Personalised one-to-one counselling sessions addressing anxiety, trauma, depression, and relationship issues. Using integrated therapeutic approaches, we help clients develop coping strategies and emotional resilience. Sessions last 55 minutes with flexible online or in-person options.
Mindfulness Training
Mindfulness-based stress reduction courses and individual sessions to manage anxiety and improve mental wellbeing. Techniques include breathwork and present-moment awareness, delivered through 4-week courses or tailored one-to-one sessions.
Yoga Classes
Yoga sessions for all levels focusing on strength, flexibility, and mental clarity. Combining physical postures with breathing exercises, these classes promote holistic health and reduce stress through mindful movement.
People
Jayne Howie
Counsellor & Mindfulness Trainer
Qualified counsellor with PG Cert in Counselling and Psychotherapy, 12+ years yoga teaching experience, and Mindfulness-Based Stress Reduction accreditation. Member of NCPS and PVG scheme, offering trauma-informed therapy and mindfulness training.
Questions
What types of therapy do you offer?
I use an integrated approach including CBT, Person-Centred Therapy, Solution-Focused Therapy, and Mindfulness-Based Stress Reduction tailored to individual needs.
Are sessions available online?
Yes, I offer flexible sessions via Zoom, FaceTime, or phone in addition to face-to-face appointments in Ardrossan.
What issues can you help with?
I specialise in anxiety, depression, trauma, stress management, self-harm, substance issues, and anger management through individual counselling.
Do you offer emergency support?
I am not an emergency service. For urgent help, contact NHS 24 (111) or Samaritans (116 123) for immediate assistance.
What are your qualifications?
I hold a PG Cert in Counselling and Psychotherapy, Mindfulness-Based Stress Reduction accreditation, and 12+ years yoga teaching experience, with NCPS membership.
How much do sessions cost?
Individual counselling sessions cost £45 per hour, with organisational sessions at £65 per hour.
