Business Details
15 Years
experience
Trusted Fitness Training Courses in London
Established in 2011 by former professional footballers Gavin Heeroo and Dougie Freedman, Focus Fitness UK delivers high-quality fitness education and qualifications in London. Our programs, certified through Active IQ and endorsed by CIMSPA, have achieved a 92.68% overall achievement rate and 92% positive destinations for learners. We specialise in Level 3 diplomas in Personal Training, Sports Massage Therapy, and Exercise Referral, with flexible schedules to accommodate busy lifestyles.Our team of experienced tutors provides mentorship throughout the course, supported by partnerships with leading gym operators for post-graduation employment opportunities. With government funding options available, we aim to make fitness education accessible while maintaining rigorous standards of excellence. Our mission is to empower individuals to transform their passion for fitness into sustainable careers through structured learning and lifelong support.
Services
Personal Training
Sports Massage Therapy
Exercise Referral
Gym Instructing
Level 4 Sports Massage
Details
- Year established: 2011
Highlights and features
- We offer government-funded courses reducing upfront costs for learners.
- Our 92.68% achievement rate reflects our commitment to educational excellence.
- Experienced tutors include former professional athletes and industry experts.
- We provide post-graduation employment support with top London gym operators.
- Flexible 8-week or 10-weekend schedules accommodate working professionals.
Associations and certifications
- CIMSPA
- Active IQ
What people say
Excellent course
Supportive instructors
Valuable skills
Great practical experience
Highly recommended
Services
Personal Training
Our Level 3 Personal Training qualification equips learners with anatomy knowledge, client assessment skills, and program design expertise. Students master nutritional guidance, motivational techniques, and business management for self-employment. Practical sessions ensure competency in delivering tailored fitness solutions to diverse client needs.
Sports Massage Therapy
The Sports Massage Therapy diploma covers soft tissue dysfunction analysis, treatment planning, and advanced massage techniques. Learners develop skills to address injury prevention, recovery, and performance enhancement through hands-on practice and theoretical study of physiological effects on the body.
Exercise Referral
This specialized program trains professionals to design exercise programs for patients with medical conditions. Curriculum includes pathology understanding, nutritional principles, and safe program implementation for referred clients, preparing graduates to work in clinical or community health settings.
Gym Instructing
The Gym Instructing qualification focuses on cardiovascular-respiratory assessment, flexibility training, and safe weightlifting instruction. Learners gain practical experience in conducting fitness evaluations and creating personalized workout plans while mastering communication skills for client engagement.
Level 4 Sports Massage
Building on Level 3 skills, this advanced certification teaches injury assessment, corrective treatment modalities, and rehabilitation techniques. Students learn to address pre-diagnosed injuries through comprehensive assessment and specialized massage interventions to support tissue repair processes.
People
Gavin Heeroo
Co-Founder
Former professional footballer with Premier League experience, co-founded Focus Fitness UK to leverage sports industry expertise in fitness education. Brings 15+ years of athletic and managerial experience to program development.
Dougie Freedman
Co-Founder
Ex-professional footballer and former club captain, co-established Focus Fitness UK to create career pathways in fitness. Applies leadership experience from top-flight football to educational strategy and industry partnerships.
Questions
What qualifications will I gain?
You'll earn Level 3 diplomas in Personal Training, Sports Massage Therapy, or Exercise Referral, all certified through Active IQ and recognized by fitness industry employers.
Are payment plans available?
Yes, we offer government-funded options including 19+ loans with income-based repayments starting after £25,000 annual income threshold, plus interest-free payment plans.
What are the entry requirements?
Most courses require basic communication skills at Level 2/3 and physical fitness. Specific prerequisites apply for advanced programs like Exercise Referral and Level 4 Massage.
Do you guarantee employment?
While not guaranteed, we provide career support through partnerships with major London gym operators and host regular employability assessment days with industry partners.
How long do courses take?
Full diplomas complete in 8 weeks (intensive) or 10 weekends (part-time), with flexible scheduling options to accommodate working professionals.
What support exists during training?
Students receive mentorship from experienced tutors, practical observation sessions, and ongoing academic support through our dedicated learner support team.
Videos
Reviews (5)
Bee Tatham
Dec 23, 2021
Report
Positive:Communication,Professionalism,Quality,Value
Good quality teaching and practical work. Very open and friendly atmosephere. Lecturers and staff are ready to help and advise regarding course work to ensure we pass!
Good quality teaching and practical work. Very open and friendly atmosephere. Lecturers and staff are ready to help and advise regarding course work to ensure we pass!
Leah McNary
Nov 26, 2021
Report
I've completed my Level 2 and level 3 personal training here and I've really enjoyed it. The course was perfect for me, as I'm a full time uni student and they offer weekend courses. There's great support and amazing online and in person teaching. I would 100% recommend their courses to anyone who's interested. Thank you Matt, David and Paul. You've made our time with you very enjoyable and I couldn't be more pleased. I'll look forward to hopefully seeing you again on another course in the future.
Lil Boom
Nov 25, 2021
Report
Ive just completed my personal training course with Focus Fitness and I really enjoyed it. Dave is a great teacher Who is very knowledgable and thorough allowing me to understand and complete all my assignments and practical exams with confidence. Matt, Chip, Steve were all great as well. The support I was given throughout the course was really helpful and appreciated. They really care about us and our progression. If you are wanting to become a fitness instructor or PT do not hesitate to get in touch with Focus Fitness UK as they will help you every step of the way and even after the course
Alberta Ben Salem
Nov 21, 2021
Report
Positive:Communication,Professionalism,Quality,Value
Excellent personal training course particularly for individuals who found classroom and school environments challenging youre supported in every way the practicals are broken down and you come out the course knowing advanced level topics on health & anatomy. Tutors are very helpful too. Loved the course!
Excellent personal training course particularly for individuals who found classroom and school environments challenging youre supported in every way the practicals are broken down and you come out the course knowing advanced level topics on health & anatomy. Tutors are very helpful too. Loved the course!
Gurkhali Official
Nov 17, 2021
Report
Positive:Communication,Professionalism,Quality
Just finished the 8 week level 3 PT course was a blast! Tutors are helpful and professional and lessons were enjoyable. Definitely would recommend
Just finished the 8 week level 3 PT course was a blast! Tutors are helpful and professional and lessons were enjoyable. Definitely would recommend
