Le Sport Health and Fitness

Business Details

30 Years

experience

Your Premier Health Club in Rhos-on-Sea

Le Sport Health and Fitness is a family-run health club established in Rhos-on-Sea, North Wales since 1996. We provide a welcoming, inclusive environment for individuals of all ages and abilities, prioritising accessibility through adaptable gym equipment and diverse training spaces. Our facilities include state-of-the-art cardio and weights zones, functional training areas, and a glass-backed squash court with underfloor heating. We offer comprehensive membership packages with no hidden costs, ensuring full access to all amenities. Our team of experienced professionals delivers tailored personal training and structured fitness classes designed to meet individual goals.

The Le Sport App enhances member engagement with customisable workout programs and direct coaching communication. We maintain a strong community focus, regularly upgrading our services to meet evolving fitness needs. Our on-site caf provides nutritional support with protein shakes, workout snacks, and healthy meal options. With extended operating hours and flexible membership options, we cater to varied schedules and lifestyles. Our commitment to quality and customer satisfaction has sustained our reputation as a trusted local fitness provider for over 26 years.

Services

Gym Personal Training Fitness Classes Squash Caf & Bar

Details

Year established: 1996

Highlights and features

Family-run since 1996 with proven fitness expertise
Official Hammer Strength Training Center equipment
No hidden fees with full facility access included
26 years' experience integrated into training programs
Personalised coaching via app and in-person sessions

What people say

Excellent equipment Expert coaching Friendly environment Great value Modern facilities

Website

Update Listing

Services

Gym Facilities

Our 9,000 sq ft gym features Hammer Strength and Prime Fitness equipment, PowerPlate technology, and adjustable dumbbells. Dedicated spaces include leg rooms, hybrid training zones, and a glass-backed squash court. Members enjoy saunas, changing facilities, and 24/7 access to state-of-the-art cardio and strength training equipment.

Personal Training

Certified trainers deliver customised workout programs through one-on-one sessions. The 3-for-2 offer provides three tailored sessions with the same instructor. Training adapts to individual goals using our hybrid training room and functional equipment, with progress tracked via the Le Sport App.

Fitness Classes

Over 20 weekly classes included in membership, from HIIT to yoga. The hybrid training room hosts HYROX-style circuits and mobility sessions. Non-members can participate with prior booking through our app or direct contact with instructors.

Squash Coaching

Former world number 8 Phil Whitlock and current world number 20 Emily Whitlock offer expert coaching. The glass-backed court features underfloor heating and adjustable tins. Racket restringing services and branded iSquash equipment available at competitive prices.

Le Sport App

Free basic membership includes class booking and webshop access. Pro upgrades offer equipment tutorials, workout tracking, and nutrition monitoring. Pro Plus adds personalised coaching with weekly check-ins and tailored meal plans for serious fitness progression.

People

Phil Whitlock

Squash Coach

Former World No.8 and England captain with decades of coaching experience. Specialises in advanced squash techniques and player development at our Pro Court facility.

Emily Whitlock

Head Squash Pro

Current World No.18 and club professional offering expert coaching. Manages racket restringing services and oversees squash academy programs for all skill levels.

Questions

What membership options are available?

We offer flexible memberships with full facility access, including discounted blocks for committed members.

Can non-members attend fitness classes?

Yes, all classes are available to non-members with prior booking through our app or direct contact.

Are squash court bookings included?

Court access requires membership or day pass, with coaching available from our professional instructors.

What payment methods do you accept?

We accept card payments for memberships and services through our reception or online booking system.

Do you offer family discounts?

Contact our team directly to discuss tailored membership packages for families and groups.

Is parking available on-site?

Limited street parking available near our Colwyn Avenue location with no dedicated car park facilities.

Reviews (6)

Write a Review

Aaron Ovenden

Jan 02, 2022 Report

Visited whilst on a family break. Brilliant facilities, loads of space & all modalities, if you're a body builder, crossfitter or functional training you're good to go. When I'm back in the area I'll certainly be back. Also another point the gym was very very clean and looked fresh.

Sammuel Jones

Dec 30, 2021 Report

Best gym around. Great staff. I personally lost a lot of weight here ,at my heaviest I never felt intimidated or ridiculed comming here.
Covid has seen me put a lot of weight back on, due to injuries i couldn't train,but I know I'll get a good welcome here as I always have.
Looking forward to comming back in January to a welcoming gym and great staff and management.

Colette Ballou

Mar 29, 2021 Report

Absolute professionals who go the distance to help you reach your fitness goals. Gym is tidy, good variety of equipment and machines, great squash court, everything kept in top condition.

Tyrone Wynne

Jun 04, 2020 Report

Signed up for this gym full membership and classes. I turned up late for a class one day and asked the instructor at the end of class if I could finish the class and I would put away all the equipment as a favour he said yes. When finished I went to leave and the staff on reception told me I had to pay for the room. I asked explained the situation. But they insisted I had to pay for room BTW the owner was sat there getting drunk. So I left after the disagreement 2 hours later the owner phoned me and told me he had cancelled membership and said I'm not welcome clearly drunk. Avoid this gym at all

Jayne Hardy

May 21, 2020 Report

Excellent facilities, helpful staff and kept clean. Massive choice of equipment - even have a HammerStrength dedicated leg room - never seen that before! Was able to use all classes as well as gym and squash and saunas. Brilliant value for money. I was only visiting the area and so had a month holiday pass - but the locals don't know how lucky they are only paying 31 per month - I pay 96 at home and don't have the same choice.
Members were friendly too - the guys in the weights rooms always willing to help me. Would recommend to anyone looking for a gym in Colwyn Bay area.

Andy Young

May 07, 2019 Report

All it needs is a pool and then this would be a perfect place for fitness. Lovely staff, well kept and clean with new machines. This is a great place to burn off some calories, anger or if you just generally like to keep fit!