Business Details
19 Years
experience
Your Trusted Fitness & Nutrition Partner in Ipswich
Established in 2007, Kay Fletcher Fitness has evolved from its origins as a Rosemary Conley franchise into an independent provider of tailored fitness and nutrition solutions. Our team, led by qualified instructor Kay Fletcher and supported by Kelly Root, combines expertise in exercise-to-music and nutrition to deliver sustainable weight loss and fitness outcomes. We prioritise individualised support through weekly one-to-one consultations, creating a welcoming environment where clients receive practical guidance on healthy eating and exercise.With a focus on long-term lifestyle changes rather than quick fixes, we offer diverse classes designed to make fitness accessible and enjoyable. Our commitment to continuous professional development ensures clients benefit from up-to-date methodologies. Operating from Kesgrave, Ipswich, we serve individuals seeking structured support to achieve their health goals, combining technical expertise with a client-centred approach that has earned strong local community trust.
Services
Fitness Classes
Nutrition Plans
Weight Loss Programs
One-to-One Consultations
Online Resources
Details
- Year established: 2007
Highlights and features
- Qualified instructors with ongoing professional development
- Personalised one-to-one consultations included weekly
- Proven sustainable weight loss methodology since 2007
- Supportive, non-judgmental environment for all fitness levels
- Combination of exercise and nutrition expertise
What people say
Great team support
Inspirational instruction
Non-judgmental environment
Sustainable results achieved
Motivational approach
Services
Fitness Classes
Structured group workouts combining cardiovascular and strength training. Qualified instructors lead sessions tailored to varying fitness levels, focusing on progressive improvement through music-based routines. Classes promote community support while maintaining individual attention to technique and safety.
Nutrition Plans
Personalised healthy eating programmes developed by nutrition experts. Weekly consultations review progress and adjust meal plans to complement exercise goals. Emphasis on sustainable dietary changes rather than restrictive dieting, with practical shopping and cooking advice.
Weight Loss Programs
Comprehensive programmes integrating exercise and nutrition for sustainable weight management. Regular progress tracking with flexible adjustments to suit individual needs. Focus on building long-term healthy habits rather than temporary solutions, supported by expert guidance.
One-to-One Consultations
Weekly individual sessions to discuss progress and challenges. Qualified instructors provide tailored advice on exercise technique and dietary choices. These sessions create accountability while addressing personal motivations and lifestyle factors affecting success.
Online Resources
Mobile-optimised platform offering class schedules, recipe databases, and booking systems. Clients access 182 clean-eating recipes across six categories and manage appointments through an intuitive interface. Social media channels provide additional motivational content and community interaction.
People
Kay Fletcher
Instructor / Owner
Certified fitness and nutrition expert with over 15 years' experience. Specialises in sustainable weight loss solutions through combined exercise and dietary programmes. Recognised for motivational teaching style and personal commitment to client success.
Kelly Root
Instructor
Qualified exercise-to-music instructor providing expert guidance in group sessions and one-to-one consultations. Committed to creating inclusive, motivating environments that support diverse fitness journeys.
Questions
What types of fitness classes do you offer?
We provide varied cardiovascular and strength training classes suitable for all fitness levels, incorporating music-based routines with expert technique guidance.
How do nutrition plans work?
Personalised meal plans are developed through weekly consultations, focusing on sustainable dietary changes. We provide practical advice on healthy shopping, cooking, and portion control.
What areas do you serve?
Based in Kesgrave, we primarily serve Ipswich and surrounding areas, with flexible online resources available for wider accessibility.
How can I join the programme?
Complete our online registration form to start. We offer a welcoming environment with no prior fitness experience required, just commitment to your health goals.
What makes your approach different?
Our combination of exercise and nutrition expertise, with weekly personal consultations, creates tailored programmes that focus on long-term lifestyle changes rather than temporary fixes.
Videos
Reviews (2)
Louise Wright
Oct 19, 2020
Report
Ive been attending Kay and Ians classes since they first started 10+ years ago, and I wouldnt go anywhere else for health and fitness advice. Its more than just a class, they along with the other members are more like family. A truly welcoming environment, with great advice, fun and energetic exercise classes to suit all abilities and nothing but support to help you loose weight and gain fitness!
Linda Sager
Sep 07, 2020
Report
I've been a member of Kay Fletcher Fitness for many years and recently with this very odd way of living we have at the moment they have come up trumps. With live workouts, where you get a personal welcome, it is so much easier to stay fit and healthy in body and mind. Feeling you are a part of a bigger group when exercising alone in your lounge or kitchen really helps. The support and guidance is great. I just look foward to getting back to normal and seeing them all face to face.
