Business Details
Your Fitness Destination in Sudbury
At Zest Health and Fitness, we embody our name through dynamic, engaging fitness experiences designed to energise both body and mind. Established as Sudbury's largest gym, we combine 24/7 access with expert-led classes ranging from HYROX training to Pilates, supported by certified professionals with decades of cumulative experience. Our facility integrates cutting-edge equipment, personalised nutrition advice, and a welcoming community atmosphere where members receive one-to-one support tailored to individual goals.Beyond physical training, we foster holistic wellness through on-site services like physiotherapy and chiropractic care, creating a comprehensive health ecosystem. With transparent operations and a focus on sustainable progress, we empower members to transform their health, physique, and confidence through structured programmes and adaptable training environments.
Services
HYROX Training
Personal Training
MMA Circuits
Kettlebells
Boxercise
VR Cycle
Pilates
HIITSTEP
Yoga
Metafit
Highlights and features
- We provide 24/7 access to our state-of-the-art gym facilities
- Our team includes certified trainers with 27+ years teaching experience
- We offer 40+ weekly classes including HYROX, MMA Circuits and VR Cycle
- Our facility features Sudbury's largest gym equipment selection
- We integrate fitness with holistic wellness services on-site
What people say
Friendly team
Supportive community
Achieve fitness goals
Welcoming environment
Visible results
Services
HYROX Training
This high-intensity programme combines running with functional movements like sled pushes and wall balls to build stamina and lean muscle. Designed for all fitness levels, it challenges participants through varied workouts that enhance mental resilience while fostering a competitive community atmosphere. The structured sessions ensure progressive development for both beginners and advanced athletes.
Personal Training
Tailored fitness programmes address individual goals through expert guidance on strength training, weight management, and rehabilitation. Qualified trainers adapt sessions to personal needs, whether improving sports performance or recovering from injury. With flexible formats including semi-private and pairs training, clients receive dedicated support to maximise results efficiently.
MMA Circuits
High-impact workouts blend martial arts techniques with strength training using kettlebells, punch bags, and bodyweight exercises. Conducted in a boxing ring environment, these sessions develop full-body strength, cardiovascular endurance, and stress relief through dynamic movements from boxing, karate, and ju-jitsu disciplines. Suitable for all experience levels seeking challenging workouts.
VR Cycle
High-energy indoor cycling classes combine cardiovascular exercise with virtual reality elements to enhance motivation. Participants cycle to upbeat music while engaging with immersive visual environments that make cardio workouts more engaging. This low-impact activity improves endurance and burns calories through rhythmic, music-coordinated routines.
Pilates Fitness
Low-impact sessions focus on core strength, posture improvement, and muscle toning through controlled movements. Using ballet-inspired techniques, classes enhance flexibility and balance while strengthening core muscles and glutes. Ideal for rehabilitation and general fitness, the programme offers scalable intensity levels for different abilities.
People
Tracy Patmore
Pilates Instructor
With 27 years teaching experience, Tracy specialises in post-injury rehabilitation and Pilates instruction. She focuses on helping members achieve fitness goals through tailored remedial work and adaptive class structures.
Tray Ansell
Fitness Coach
Having transformed his own physique through weight loss, Tray now helps others achieve similar results. He brings personal experience of lifestyle change challenges to his motivational coaching approach.
Mark Kilkey
Functional Fitness Trainer
Former chef turned OCR runner, Mark offers fresh perspectives on functional fitness. Newly qualified but passionate about CrossFit-inspired training, he combines culinary creativity with physical conditioning expertise.
Questions
What are your gym's operating hours?
Manned hours: Mon-Thu 8am-2pm & 5pm-8pm, Fri same, Sat 8am-12pm. 24/7 access available via pin code entry.
Do you offer personal training services?
Yes, we provide one-to-one personal training with qualified instructors, including specialist programmes for rehabilitation and performance enhancement.
What fitness classes are available?
We offer 40+ weekly classes including HYROX, MMA Circuits, Pilates, VR Cycle, Boxercise, Kettlebells, and HIITSTEP at various times.
How can I join the gym?
Join online through our website or visit for a free day pass. Membership includes equipment access, class participation, and facility benefits.
What facilities do you have?
Our 24/7 gym features premium equipment, boxing ring, spin studio, dance studio, changing rooms with showers, and onsite parking.
