Business Details
16 Years
experience
Trusted ChiRunning Instruction in Milwaukee
Founded in 2010, BodySense Fitness was established by Tracy Bigari, a certified ChiRunning instructor, to empower individuals to embrace lifetime physical activity through mindful movement. Our approach merges the principles of Tai Chi with running mechanics to create a sustainable, injury-resistant technique. Since our inception, we have prioritised the mind-body connection, offering tailored workshops and instruction that transform running into an enjoyable, efficient experience. Tracy's journey began after her personal struggle with running injuries, leading her to develop a method that addresses biomechanical inefficiencies and promotes natural movement. Our focus on postural alignment, core engagement, and relaxation has helped countless runners overcome chronic pain and rediscover the joy of running.We combine technical expertise with a deep understanding of individual needs, ensuring each session addresses specific challenges. From group workshops to private coaching, our services cater to both novice and experienced athletes seeking to enhance performance and longevity. By staying rooted in evidence-based practices and client-centred guidance, we aim to redefine running as a harmonious interaction between body and nature. Every programme we deliver reinforces our commitment to making fitness accessible, intuitive, and enduring.
Services
ChiRunning Workshops
Private Instruction
ChiWalking Classes
Posture Alignment
Injury Prevention
Details
- Year established: 2010
Highlights and features
- Certified ChiRunning instruction with proven injury prevention techniques
- Personalised coaching addressing individual biomechanical needs
- Workshops focusing on sustainable, lifelong running practices
- Proven success in reducing chronic running-related injuries
- Emphasis on mind-body connection for holistic fitness development
Associations and certifications
- ChiRunning Institute
What people say
Significant pain reduction
Improved running efficiency
Excellent teaching skills
Personalised correction methods
Increased running enjoyment
Services
ChiRunning Workshops
Structured group sessions teaching ChiRunning techniques through practical drills and theoretical instruction. Participants learn postural alignment, mid-foot striking, and core engagement to enhance running efficiency. Tailored for runners of all levels seeking injury-free, sustainable movement patterns.
Private Instruction
Personalised one-on-one sessions addressing individual biomechanical challenges. Focused assessments identify specific inefficiencies, with customised drills to improve form and reduce injury risk. Ideal for athletes with chronic pain or performance goals requiring targeted intervention.
ChiWalking Instruction
Mindful walking technique combining Tai Chi principles with biomechanics. Teaches proper posture, weight distribution, and relaxation for efficient movement. Beneficial for fitness enthusiasts seeking low-impact exercise or transitioning to running safely.
Postural Alignment
Specialised focus on spinal and joint alignment to prevent strain during physical activity. Uses movement analysis to correct imbalances affecting gait and coordination. Enhances overall movement efficiency for athletes and casual exercisers alike.
Injury Prevention
Targeted programmes addressing common running injuries through technique modification. Identifies root causes of pain such as IT band syndrome or plantar fasciitis. Empowers clients with self-correction strategies for long-term injury management.
People
Tracy Bigari
Certified ChiRunning Instructor
Tracy Bigari founded BodySense Fitness in 2010 after overcoming chronic running injuries through ChiRunning. A certified instructor since 2010, she specialises in transforming biomechanics through mindful movement. Her practical teaching approach combines technical expertise with empathetic guidance, helping runners of all levels achieve pain-free performance.
Questions
What makes ChiRunning different from traditional running techniques?
ChiRunning integrates Tai Chi principles with biomechanics, focusing on posture alignment, mid-foot striking, and gravity-assisted movement to reduce injuries and improve efficiency.
Can ChiRunning help with existing running injuries?
Yes, our programmes target common injuries through technique modifications. Clients report significant pain reduction by correcting biomechanical inefficiencies.
Do you offer classes for beginners?
Our workshops cater to all levels. Private sessions provide tailored instruction for complete beginners to establish proper form safely.
How experienced is the instructor?
Tracy Bigari is a certified ChiRunning instructor since 2010 with personal experience overcoming running injuries through technique refinement.
What areas do you serve?
We primarily serve suburban Milwaukee, offering both local workshops and location-specific private instruction.
Are there long-term benefits of ChiRunning?
Clients report sustained injury prevention, improved endurance, and enhanced body awareness that supports lifelong running enjoyment.
