Business Details
23 Years
experience
Women's Fitness Franchise with Resisted Tension Program
Gymophobics Huddersfield is a pioneering ladies-only fitness franchise dedicated to empowering women through our unique Resisted Tension programme. Since 2003, we have helped over 250,000 UK women achieve their health and fitness goals by combining innovative isometric muscle contractions with personalized support. Founded by Donna and Richard Hubbard, our approach eliminates traditional gym equipment in favour of tailored 30-minute sessions with expert instructors. Our centres prioritise VIP attention, ensuring every client receives individualised guidance and encouragement. With 46 locations nationwide, we focus on creating a welcoming environment free from intimidation or judgment.Our trademarked methodology, the only exercise system in the UK to hold a trademark, delivers measurable results through pre-booked sessions that avoid overcrowding. We pride ourselves on fostering confidence, improving physical health, and building a supportive community where women of all ages and fitness levels thrive. Our success stories reflect transformative journeys in weight loss, pain reduction, and renewed self-esteem. By maintaining a consistent focus on accessibility and personal achievement, we continue to redefine women's fitness experiences across the UK.
Services
Resisted Tension Programme
Personalised Fitness Plans
Instructor Support
Pre-Booked Sessions
Women-Only Environment
Details
- Year established: 2003
Highlights and features
- We offer a patented Resisted Tension programme exclusive to the UK fitness industry
- Our 46 centres provide personalized 30-minute sessions with dedicated instructors
- We specialise in helping women overcome gym intimidation through non-judgmental support
- Our trademarked methodology combines isometric exercises with resistance training
- We have helped over 250,000 women achieve measurable fitness and confidence improvements
What people say
Life-changing experience
Supportive instructors
Measurable results
Non-judgmental environment
Increased confidence
Services
Resisted Tension Programme
Our trademarked Resisted Tension programme combines isometric muscle contractions with resistance exercises for maximum effectiveness. This 30-minute session delivers measurable results through pre-booked appointments with dedicated instructors. The method eliminates traditional gym equipment while focusing on personalised muscle engagement and progressive improvement.
Personalised Fitness Plans
Customised fitness plans adapt to individual goals, physical limitations, and progress timelines. Qualified instructors create targeted exercise routines while providing ongoing adjustments based on client development. This approach ensures optimal results for women of all fitness levels and health backgrounds.
Instructor Support
Dedicated instructors provide continuous support throughout each session, offering technical corrections and motivational encouragement. Their expertise in adapting exercises for specific needs ensures safe, effective workouts while maintaining a non-intimidating atmosphere for all participants.
Pre-Booked Sessions
Structured 30-minute appointments eliminate waiting times and overcrowding while maintaining consistent progress tracking. This system allows focused attention during each visit while accommodating various schedules across our 46 UK locations.
Women-Only Environment
Our centres provide a judgment-free space specifically designed for women's comfort and confidence. This environment encourages participation from those who might feel intimidated in traditional gyms, fostering community support and shared achievement experiences.
People
Donna Hubbard
Founder
Ex-professional swimmer Donna Hubbard co-founded Gymophobics Huddersfield in 2003 after recognising the need for women-specific fitness solutions. Her competitive swimming background inspired the integration of isometric exercises into the Resisted Tension programme.
Richard Hubbard
Co-Founder
Former Universal Health Clubs manager Richard Hubbard brought extensive fitness industry experience to Gymophobics Huddersfield' creation. He co-developed the franchise model that expanded from a single Lichfield centre to 46 UK locations by 2021.
Questions
What makes Gymophobics Huddersfield different from traditional gyms?
We offer a women-only environment with no intimidating equipment, providing personalized 30-minute sessions with dedicated instructors using our trademarked Resisted Tension method.
How does the Resisted Tension programme work?
This unique method combines isometric muscle contractions with resistance exercises during focused 30-minute sessions, delivering measurable fitness improvements without traditional gym equipment.
Are sessions suitable for all fitness levels?
Yes, our qualified instructors create tailored programmes for women of all ages and fitness backgrounds, adapting exercises to individual needs and physical limitations.
How many locations do you have across the UK?
We operate 46 centres nationwide, with locations in major towns and cities across different regions of the UK.
What results can I expect from regular sessions?
Clients typically experience weight loss, improved confidence, reduced pain, and better overall health through our structured programme with ongoing instructor support.
Can I try a session before committing?
We recommend contacting your local centre to inquire about introductory offers or trial sessions to experience our unique approach firsthand.
