Business Details
19 Years
experience
Your Trusted 24/7 Gym in Havant
My Fitness Hub is a family-run gym in Havant that has been serving the community since 2007. Founded by Emma and Duncan Teasdale, we pride ourselves on creating a welcoming environment where individuals of all fitness levels can achieve their goals. Our team of experienced instructors offers a wide range of classes, from high-energy HIIT sessions to mindful yoga, ensuring there is something for everyone. We invest in state-of-the-art equipment and continuously update our facilities to meet member needs. Our commitment to fostering a supportive community has made us a trusted choice for local residents.We believe fitness should be accessible, enjoyable, and tailored to individual aspirations. With 24/7 access and flexible membership options, we empower our members to take control of their health journeys. Our dedication to quality service, combined with over 15 years of operational experience, sets us apart as a leader in the local fitness industry. We actively listen to feedback to refine our offerings and maintain a clean, modern facility. Whether you're starting your fitness journey or seeking advanced training, our team is here to guide you every step of the way.
Services
Indoor Cycling
Pilates
Yoga
Kettlebells HIIT
Body Conditioning
Boxercise
Flex & Stretch
Pump Classes
Strength Training
Cardio Workouts
Details
- Year established: 2007
Highlights and features
- We offer 24/7 access to premium fitness equipment and facilities
- Our experienced instructors deliver 50+ weekly classes for all abilities
- We provide free parking and modern changing facilities with sauna access
- Our team includes certified nutritionists and former military fitness experts
- We guarantee priority class booking for members 4 days in advance
What people say
Friendly staff
Motivating instructors
Clean equipment
Great community
Visible results
Services
Indoor Cycling
High-energy group cycling workouts using virtual terrain simulations. Our sessions combine resistance training with cardiovascular exercise to improve leg strength and endurance. Instructors lead participants through hill climbs, interval sprints, and peak challenges while synchronizing movements to motivational music. The class accommodates all fitness levels with adjustable intensity options.
Kettlebells HIIT
High-intensity interval training combining kettlebell exercises with bodyweight movements. Sessions feature functional strength drills and metabolic conditioning to maximise fat burning. Certified instructors guide participants through timed circuits that develop power, stability, and cardiovascular endurance in a dynamic, time-efficient format.
Pilates
Classical Pilates instruction focusing on core strength and postural alignment. Our 34-exercise methodology improves muscle elasticity and joint mobility through controlled, low-impact movements. Sessions emphasize proper technique development and progressive difficulty levels to enhance overall body coordination and flexibility.
Group Personal Training
Structured small-group training programs led by Level 3 certified instructors. Sessions incorporate strength conditioning, mobility work, and functional fitness challenges. Participants receive personalized form corrections while benefiting from group motivation and competitive energy in a supportive environment.
Yoga
Traditional yoga classes combining physical postures with breathing techniques. Our sessions improve flexibility, balance, and mental focus while promoting stress reduction. Instructors adapt poses for different abilities, ensuring safe progression from basic to advanced sequences in a calming, inclusive atmosphere.
People
Emma Teasdale
Director
Co-founder with 17 years' experience in gym management. Oversees business operations, marketing, and financial strategy while maintaining member engagement through regular facility improvements and community initiatives.
Duncan Teasdale
Director & Instructor
Ex-boxer and certified fitness instructor with military background. Leads strength training sessions and manages daily gym operations. Brings competitive sports expertise to develop effective workout programs for diverse member needs.
Louis
Nutritionist
Level 3 qualified nutritionist providing dietary guidance. Combines fitness expertise with nutritional science to help members achieve body composition goals. Offers personalized advice on meal planning and supplementation strategies.
Tom Stabler-Langan
Fitness Instructor
Former Royal Navy member delivering functional training sessions. Specializes in group PT programs and mobility classes. Applies military discipline to create structured, goal-oriented workout environments for all fitness levels.
Kelly Eastland
Yoga & Boxing Instructor
18-year fitness industry veteran teaching yoga and combat classes. Combines martial arts expertise with mindfulness techniques. Develops balanced programs that improve physical conditioning while reducing stress levels for participants.
Questions
What membership options are available?
We offer 24/7 gym access from £29.99/month, with gym + classes packages at £34.99/month. Non-members can attend individual classes for £8.00.
Are there facilities for beginners?
Yes, all classes include modifications for different abilities. Our induction process helps new members familiarize with equipment and routines.
What special amenities do you provide?
We offer free parking, modern changing rooms with sauna access, and a member café area. The FitSense app enables class bookings and progress tracking.
How do cancellation policies work?
You can cancel classes via the FitSense app with 1-hour notice. Missed classes without notice may affect future booking privileges after multiple occurrences.
What safety measures are in place?
We maintain strict cleaning protocols with sanitization stations throughout the gym. Instructors ensure proper form during exercises to prevent injuries.
Can I try a class before joining?
Yes, non-members can attend any class for £8.00. We recommend booking in advance through our reception or FitSense app.
Reviews (5)
Natalie Starr
Jun 30, 2021
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I absolutely love MFH,all the staff are friendly,welcoming and accommodating.The classes and gym has a huge range of equipment,something for everyone and taylor to all abilities.its also a fun place to meet new friends with a coffee,have a nice sauna or the sunbed.thoroughtly recommend!
Ceri Jenkins
Jun 23, 2021
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Friendly instructors, good range of equipment and classes. As a newbie everyone has been welcoming, non judgemental and helpful which is what I was looking for!
David Ruiz Mateos
Jun 16, 2021
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My fitness hub Havant is a superb gym all-round. Staff are very friendly and helpful and a great variety of machines/free-weights (a lot more than the other local gyms I've been to). Well done Duncan and the team who do a great job running the gym even in such difficult times.
Samantha Scott
May 31, 2021
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Brilliant gym, totally COVID-19 safe, excellent classes, lots of variety which are all easy to book via the app. Loads of free weights, equipment and machines. The owners Duncan & Emma and all the staff are so friendly and helpful. It's a great place to train and workout!
Christine Hunter
Jul 05, 2020
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So glad to be back at the gym for the last few weeks. I really missed the Spinning and Pilates classes during lockdown. Duncan and Emma and their team have done an amazing job of keeping everything clean due to Covid and although reduced class sizes, it is beginning to feel normal again. Thank you very much!
