Business Details
Your Trusted Counselling Partner in Bath & Bristol
Paul James Counselling is a professional therapy practice dedicated to supporting individuals and couples through life's challenges. With over 15 years of experience in the field of mental health, our founder Paul brings a unique blend of formal training and lived experience to his work. As a BACP-registered and Relate-trained therapist, Paul specialises in helping clients navigate anxiety, relationship difficulties, and personal growth.Our approach combines person-centred counselling with psychodynamic and solution-focused techniques to create tailored therapeutic experiences. We prioritise creating a safe, non-judgmental space where clients can explore their concerns and develop practical tools for lasting change. The practice's ethos is built on the belief that everyone deserves to be understood and supported through their journey of self-discovery.
Services
Individual Counselling
Couples Counselling
Addiction Recovery
Relationship Struggles
Anxiety & Stress Management
Highlights and features
- BACP-registered therapist with specialist couples counselling training from Relate
- Personal experience overcoming addiction informs empathetic therapeutic approach
- Integrative methodology combining person-centred, psychodynamic and solution-focused techniques
- Proven success helping clients with anxiety, relationship issues and trauma recovery
- Offers free 15-minute discovery calls to establish therapeutic compatibility
Associations and certifications
- British Association of Counsellers and Psychotherapists (BACP)
What people say
Compassionate and gentle counsellor
Highly recommend
Empathetic and kind
Turn my life around
Supportive space
Services
Individual Counselling
Professional one-to-one therapy addressing anxiety, self-esteem issues, and personal growth challenges. This service helps clients understand emotional patterns, develop coping strategies, and achieve greater self-awareness through a supportive therapeutic relationship. Sessions focus on creating practical solutions for immediate concerns while addressing underlying issues.
Couples Counselling
Specialised therapy for partners seeking to improve communication and resolve relationship difficulties. This service addresses issues like infidelity, emotional distance, and conflict patterns. We work collaboratively to establish healthier communication methods, rebuild trust, and strengthen emotional connections through practical exercises and guided discussions.
Addiction Recovery
Comprehensive support for individuals overcoming addictive behaviours. Drawing on personal recovery experience and professional training, this service addresses both the psychological and emotional aspects of addiction. We develop strategies to manage cravings, address underlying trauma, and build sustainable recovery frameworks through a combination of therapeutic approaches.
Anxiety Management
Targeted therapy for anxiety disorders and stress-related conditions. This service combines cognitive-behavioural techniques with mindfulness practices to help clients understand anxiety triggers and develop effective coping mechanisms. Sessions focus on practical tools for immediate symptom relief and long-term emotional regulation.
Trauma Therapy
Specialised support for processing traumatic experiences and complex PTSD. Using an integrative approach, this service helps clients safely explore traumatic memories, develop grounding techniques, and rebuild emotional resilience. We work at each client's pace to establish safety before addressing specific traumatic events.
People
Paul James
Counsellor
BACP-registered therapist with over 15 years' experience in mental health. Specialises in individual and couples counselling, combining formal training with lived experience of addiction recovery to provide empathetic, effective therapy.
Questions
What types of issues do you typically help clients with?
I specialise in anxiety, relationship struggles, addiction recovery, trauma, and self-esteem issues. My clients often seek help with emotional overwhelm, communication difficulties, and personal growth.
How does your personal experience influence your counselling approach?
My own journey through addiction recovery informs my empathetic understanding of clients' challenges. This lived experience complements my formal training to create more authentic therapeutic connections.
What can I expect in a typical counselling session?
Sessions provide a safe space to explore concerns with guidance. We'll work collaboratively to understand patterns, develop coping strategies, and create practical solutions tailored to your specific needs.
Do you offer both in-person and online counselling options?
Yes, I offer flexible sessions available both in-person in Bath and online via secure video call, ensuring accessibility for clients across Bristol and surrounding areas.
What qualifications do you hold as a counsellor?
I hold multiple counselling diplomas including a Level 5 in Couples Counselling. I'm a BACP-registered member and have completed specialist training in addiction recovery and trauma work.
How long does the counselling process typically last?
Duration varies based on individual needs. Some clients benefit from short-term focused work, while others prefer longer-term exploration of deeper patterns and personal development.
