Business Details
Transform Habits with Expert Coaching in Lewes
We are a dedicated team of professionals specialising in habit transformation, emotional well-being, and holistic health. With over two decades of experience in life coaching and EFT, we combine evidence-based techniques with compassionate support to help clients overcome self-limiting patterns. Our approach integrates mental, physical, and emotional wellness, empowering individuals to achieve sustainable personal growth.We prioritise client-centred solutions, drawing from both professional expertise and lived experience of navigating life's challenges. Our services are designed to foster self-awareness, build confidence, and create lasting positive change through tailored coaching programs and complementary wellness resources.
Services
Life Coaching
EFT Sessions
Hypnosis Downloads
Healthy Living
Arbonne Products
Highlights and features
- We offer 20+ years of experience in life coaching and EFT practice
- Our approach combines habit analysis with emotional and physical wellness
- Personalised programs address specific client needs and challenges
- We integrate evidence-based techniques with practical self-care strategies
- Proven track record helping clients overcome self-limiting patterns
What people say
Feel alive again
Positive energy
Helped me lose weight
Easy and feels good
Sensitive approach
Services
Life Coaching
Our life coaching programs focus on identifying and transforming self-limiting habits through structured habit analysis and goal setting. We help clients develop personalised strategies for sustainable personal growth. Our approach combines emotional awareness with practical tools to create lasting behavioural change.
EFT Sessions
Emotional Freedom Technique sessions use gentle tapping on meridian points to address emotional blockages and reduce stress responses. This evidence-based method helps clients process difficult emotions and develop self-regulation skills. Sessions focus on specific issues identified by the client.
Hypnosis Downloads
Pre-recorded hypnosis sessions deliver targeted suggestions for habit change and self-improvement through subconscious reprogramming. These downloadable resources address specific goals like weight management and confidence building. Each session incorporates relaxation techniques and positive affirmations.
Healthy Living
Our holistic wellness approach integrates nutritional guidance with emotional well-being strategies to support overall health improvements. We provide practical advice on creating sustainable lifestyle changes that address both physical and mental health needs simultaneously.
Arbonne Products
We recommend plant-based skincare and wellness products that complement our coaching programs. These products support clients' physical health goals while enhancing self-care routines. Our recommendations focus on clean beauty solutions that align with holistic wellness principles.
People
Julie Mann
Life Coach & EFT Practitioner
Advanced Level 3 EFT Practitioner with 20+ years experience in habit transformation and emotional wellness. Combines personal experience overcoming self-image challenges with professional expertise to help clients achieve sustainable change.
Questions
How does EFT help with habit change?
EFT reduces emotional triggers associated with destructive habits through meridian tapping, making it easier to adopt healthier behaviours.
What happens during a coaching session?
Sessions combine habit analysis, goal setting, and emotional regulation techniques tailored to your specific challenges and personal objectives.
Can hypnosis really help with confidence?
Yes, our guided hypnosis sessions use positive suggestions to reprogram subconscious patterns affecting self-esteem and self-belief.
How long does habit transformation take?
Results vary, but most clients notice improvements within 6-8 weeks through consistent application of our techniques and strategies.
Do you offer online sessions?
Yes, we provide coaching and EFT sessions via Zoom for clients who prefer remote access to our services.
What makes your approach unique?
We combine habit analysis with emotional wellness techniques and holistic health strategies for comprehensive, sustainable personal development.
