Like most ladies, you are probably busy looking after everyone else's health and struggle to find time to improve your own fitness levels. We have the answer, offering you a quick way to get in shape without having to spend hours in a gym. Make a Plan, Hold Yourself Accountable: The best way to make sure you will follow through with your plan is to write it down.
Find a time that works best with your schedule and physically add it to your life; write it in your planner or enter it into your phone as a reminder. A group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Exercising to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout - "Ditch the Workout, Join the Party".
Find a time that works best with your schedule and physically add it to your life; write it in your planner or enter it into your phone as a reminder. A group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Exercising to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout - "Ditch the Workout, Join the Party".
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We are different to traditional gyms, often you can waste so much time hanging around waiting for machines to become free. We know how busy ladies are, always trying to juggle work, family life and so many other commitments. Our structured 30-minute workout fits easily into your busy schedule - no excuses!
Zoom Classes - For ladies only who want a 2-way interactive class experience. Once the class starts your instructor will be able to see and hear you, allowing them to check your form and give correction pointers live. You will also be able to see, hear and talk to your instructor, which is great at the beginning and the end of each class as it builds a community of like-minded ladies who are keeping moving like you!
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