Business Details
18 Years
experience
Professional Counselling Services in Wimborne
Established in 2008, 1-2-1 Counselling provides professional therapeutic support rooted in a combination of evidence-based methodologies. Our practice integrates Client Centred Therapy, Cognitive Behavioural Therapy (CBT), Rational Emotive Behaviour Therapy (REBT), Emotional Freedom Technique (EFT), Transactional Analysis (TA), and Neuro-Linguistic Programming (NLP) to address diverse emotional and psychological challenges. With over 15 years of experience in mental health, including voluntary work with The Samaritans, our lead practitioner has developed a holistic approach to counselling that prioritises client autonomy and personal growth. We specialise in creating safe, confidential spaces for individuals to explore issues such as anxiety, depression, trauma, relationship difficulties, and self-esteem concerns.Our services cater to adults, couples, and young people aged 16+, operating across Dorset communities including Wimborne, Bournemouth, and Poole. All sessions adhere to the National Counselling Society's Code of Ethics, ensuring professional standards and client safety. Through continuous professional development, including advanced EFT and NLP certifications, we maintain expertise in contemporary therapeutic techniques. Our practice philosophy challenges traditional stigmas around seeking help, promoting self-investment as fundamental to personal well-being. We offer structured 50-minute sessions with regular progress assessments to ensure therapeutic effectiveness. Accredited by leading industry bodies, our commitment to quality is demonstrated through rigorous professional standards and client-centred care.
Services
Cognitive Behavioural Therapy
Emotional Freedom Technique
Transactional Analysis
Couples Counselling
Youth Counselling
Trauma Therapy
Self-Esteem Support
Stress Management
Grief Counselling
Anger Management
Details
- Year established: 2008
Highlights and features
- We offer 15+ years of combined therapeutic experience including Samaritans volunteer work
- Our practice integrates six evidence-based therapeutic methodologies for comprehensive care
- We specialise in both adult and youth counselling (age 16+) with tailored approaches
- All sessions strictly follow National Counselling Society ethical guidelines
- We provide location flexibility across eight Dorset towns and communities
Associations and certifications
- National Counselling Society
- Hypnotherapy Society
- Royal College of Nursing Accreditation Unit
What people say
Safe space
Positive change
Non-judgmental environment
Practical techniques
Emotional growth
Services
Cognitive Behavioural Therapy
CBT helps identify and change negative thought patterns affecting emotions and behaviours. This structured approach addresses anxiety, depression, and stress-related conditions through practical techniques. Sessions focus on developing coping strategies and modifying unhelpful thinking patterns to improve emotional regulation and problem-solving abilities.
Emotional Freedom Technique
EFT combines acupressure and verbal affirmation techniques to reduce emotional distress. This evidence-based method helps alleviate anxiety, trauma symptoms, and negative self-beliefs through targeted tapping sequences. Practitioners guide clients through processes that address specific emotional triggers while promoting psychological resilience.
Transactional Analysis
TA explores interpersonal relationships and communication patterns to improve self-awareness. This approach examines ego states and life positions to understand behavioural patterns. Sessions help clients develop healthier relationship dynamics and break cycles of unhelpful interactions through structured analysis and practical exercises.
Youth Counselling
Specialised support for young people aged 16+ addressing identity, anxiety, and developmental challenges. This service creates safe spaces for adolescents to explore self-esteem issues, academic pressures, and social relationships. Therapists use age-appropriate techniques to build emotional resilience and coping strategies for teenage clients.
Trauma Therapy
Specialised treatment for past traumatic experiences including PTSD and abuse recovery. This service employs evidence-based approaches to process traumatic memories safely. Therapists help clients develop grounding techniques and emotional regulation strategies to manage trauma-related symptoms and promote healing.
People
Susan Lane
Lead Counsellor
Qualified counsellor with 15+ years' experience, including Samaritans volunteer work. Holds advanced certifications in EFT and NLP. Specialises in combining multiple therapeutic approaches to address anxiety, depression, and trauma. Committed to creating safe spaces for personal growth and self-discovery.
Questions
What therapeutic approaches do you use?
We combine Client Centred Therapy, CBT, REBT, EFT, TA, and NLP to create tailored treatment plans addressing each client's specific needs and goals.
Do you offer sessions for young people?
Yes, we provide counselling for individuals aged 16+ with approaches specifically adapted to adolescent developmental needs and communication styles.
What issues can counselling help with?
Our services address anxiety, depression, trauma, relationship difficulties, self-esteem issues, grief, and various mental health concerns through evidence-based therapeutic techniques.
How long are therapy sessions?
Standard sessions last 50 minutes with regular progress assessments to ensure treatment effectiveness and client satisfaction.
Is counselling confidential?
All sessions maintain strict confidentiality within the National Counselling Society's ethical guidelines, providing a secure environment for personal exploration.
What are your qualifications?
We hold a Diploma in Hypnotherapy, EFT Level 2 certification, NLP certificate, and Transactional Analysis training, accredited by leading professional bodies.
