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Your Trusted Mental Health Therapists in Dorset
At Wellbeing Practice, we prioritise your mental health journey through empathetic, person-centred therapy. Our approach transcends conventional counselling by fostering deep, trusting relationships that empower individuals to achieve lasting personal growth. With a team of highly qualified therapists, we offer tailored support for anxiety, trauma, depression, and life challenges, combining evidence-based techniques with compassionate guidance. Established to provide accessible mental health support, our practice serves adults, children, and young people across Dorset.We maintain rigorous professional standards through affiliations with bodies like BACP while continuously refining our methodologies to meet evolving client needs. Our commitment to confidentiality, flexible session formats, and holistic wellbeing education underscores our dedication to making meaningful therapeutic support accessible to all.
Services
One-to-one therapy
Family support
Workshops
Self-help resources
Crisis counselling
Highlights and features
- We offer trauma-informed therapy with 30+ years of combined clinical experience
- Our therapists use evidence-based techniques tailored to individual needs
- We provide safe, confidential spaces for adults, children, and young people
- We combine humanistic approaches with practical coping strategies for lasting change
- We maintain strict professional standards through BACP and NHS affiliations
Associations and certifications
- British Association of Counsellors and Psychotherapists
- National Hypnotherapy Society
Services
One-to-one therapy
Individual therapy sessions address anxiety, depression, trauma, and life challenges through tailored approaches. Our therapists combine humanistic methods with practical techniques to build resilience and self-awareness. Sessions create safe spaces for exploring personal issues while developing coping strategies that promote lasting positive change.
Family support
Specialised support for family dynamics and relationship difficulties helps improve communication and resolve conflicts. Therapists work with multiple family members to address intergenerational patterns and strengthen emotional connections. This service focuses on creating healthier family systems through collaborative therapeutic approaches.
Workshops
Interactive workshops provide structured learning environments for mental health education and skill development. Participants engage in group activities that promote self-discovery and peer support while learning evidence-based techniques for managing anxiety, stress, and emotional regulation.
Self-help resources
Accessible self-help materials complement therapy through practical exercises and educational content. Our blog features articles explaining therapeutic concepts and coping strategies while offering insights into common mental health challenges and effective management approaches.
Crisis counselling
Immediate therapeutic intervention addresses acute mental health crises through prioritised appointment scheduling. Therapists provide stabilisation techniques and safety planning for individuals experiencing severe anxiety, traumatic memories, or emotional distress requiring urgent attention.
People
Ian
Senior Therapist
Experienced humanistic integrative counsellor specialising in anxiety-related issues for adults and young people aged 18+. Combines BACP-registered expertise with practical therapeutic approaches to address daily life challenges.
Kelly
Senior Therapist
BACP-registered counsellor with professional studies focus, supporting adults and young people through diverse mental health challenges. Applies integrative techniques to create tailored therapeutic solutions for individual client needs.
Elizabeth
Therapist
Compassionate therapist offering neurodiversity-affirming support through evidence-based techniques. Specialises in creating safe therapeutic environments for individuals seeking personal growth and emotional healing.
Shelly
Therapist
Humanistic counsellor specialising in child and adolescent mental health. Uses creative therapeutic methods to engage younger clients while addressing anxiety, trauma, and developmental challenges.
Jenny
Therapist
Humanistic integrative therapist supporting neurodiverse individuals and LGBTQIA+ clients. Specialises in adolescent mental health using transactional analysis and gestalt techniques to foster personal development.
Questions
What therapy formats do you offer?
We provide face-to-face sessions at our Dorset locations, online video consultations, and telephone therapy to accommodate different client preferences and accessibility needs.
Do you work with children and young people?
Yes, our therapists specialise in supporting individuals from childhood through adulthood, with specific expertise in adolescent mental health and developmental challenges.
What mental health issues do you address?
We treat anxiety disorders, depression, trauma-related conditions, relationship difficulties, and stress management issues using evidence-based therapeutic approaches tailored to individual needs.
Are your therapists qualified?
All our therapists hold professional qualifications and maintain membership with recognised bodies like BACP, ensuring adherence to strict ethical and clinical standards.
How do I book an appointment?
Use our online booking system to schedule sessions, or contact us directly via phone for urgent mental health support requirements.
Is therapy confidential?
We maintain strict confidentiality except in cases of immediate safety concerns, with clear explanations provided during initial sessions about privacy boundaries.
