Business Details
Professional Counselling & Wellbeing Services in Southampton & Bournemouth
Established over 50 years ago, Options Counselling has been a cornerstone of therapeutic and wellbeing support in Southern England. We specialise in addressing unhelpful coping behaviours and associated life challenges, including anxiety, depression, trauma, and relationship issues. Our qualified counsellors and therapists provide a safe, non-judgmental environment where clients can explore their concerns and develop resilience. As a charity, we bridge the gap between NHS provision and private services, offering affordable, accessible support through face-to-face, online, and telephone sessions. Our practitioners are registered with leading professional bodies, ensuring high standards of care.We operate from therapy hubs in Southampton and Bournemouth, serving Hampshire and Dorset communities. In 2016, we became part of Social Care in Action, a group of charitable social enterprises dedicated to improving community wellbeing. Our commitment to flexibility extends to evening appointments and tailored payment plans for those in financial need. Through peer support networks and workplace wellbeing programs, we empower individuals to achieve lasting positive change. Our crisis support guidance ensures clients know where to seek urgent help when required. With decades of collective experience, we remain dedicated to fostering mental health and personal growth across diverse populations.
Services
Counselling
Online Therapy
Grief Support
Couples Therapy
Outdoor Therapy
Workplace Wellbeing
Eating Disorder Support
Life Coaching
Peer Support Groups
Stress Management
Highlights and features
- We have over 50 years of experience delivering therapeutic support across Southern England
- Our qualified counsellors are registered with professional bodies like BACP and BABCP
- Flexible sessions available online, over the phone, or in-person at our Southampton and Bournemouth hubs
- Affordable rates with payment plans available for those receiving Universal Credit or in financial need
- Specialised support for anxiety, depression, trauma, relationship issues, and eating difficulties
Services
Counselling
Our professional counselling services address anxiety, depression, trauma, and relationship issues through evidence-based approaches. Qualified therapists provide 50-minute sessions in-person or online, focusing on building resilience and developing coping strategies. Clients benefit from a safe, non-judgmental environment tailored to their specific needs.
Online Therapy
Accessible therapy sessions conducted via secure video platforms, available to clients across the UK. This service offers flexibility for those unable to attend in-person appointments, maintaining the same professional standards and therapeutic outcomes as face-to-face sessions.
Couples Therapy
Specialised support for relationship challenges, including communication issues and conflict resolution. Initial 90-minute sessions followed by tailored appointments help couples develop healthier patterns, with options for weekly check-ins to reinforce progress.
Workplace Wellbeing
Customised programs to enhance mental health in professional environments. Our services include stress management workshops and resilience training, helping organisations create supportive cultures that improve employee engagement and productivity through evidence-based wellbeing strategies.
Peer Support Groups
Topic-based group sessions connect individuals facing similar challenges, facilitated by experienced professionals. These small-group environments (up to six participants) focus on developing practical wellbeing techniques while fostering mutual support and shared learning experiences.
Questions
What types of counselling do you offer?
We provide integrative, person-centred therapy, CBT, EMDR, mindfulness, and specialist support for eating disorders, trauma, and relationship issues.
Are your services confidential?
Yes, all sessions are confidential with qualified counsellors who adhere to strict professional and ethical standards.
Do you offer crisis support?
We're not a crisis service. For urgent help, contact Samaritans on 116 123 or your GP for emergency appointments.
Can I access services online?
Yes, we offer secure online counselling and telephone sessions across the UK, alongside face-to-face appointments in Southampton and Bournemouth.
How much do sessions cost?
Initial assessments start at £35, with individual sessions from £50. Discounted rates are available for those on Universal Credit or with financial need.
Are your counsellors qualified?
All practitioners are registered with professional bodies including BACP, BABCP, and the Association for Coaching, ensuring high clinical standards.
