Business Details
Your Trusted Partner for Counselling & Therapy Solutions in Hythe
At Cannongate Counselling, we have been providing professional therapeutic support since the mid-1990s, helping individuals and couples navigate life's challenges with empathy and expertise. Our practice is built on decades of combined experience, offering a safe, non-judgmental space to explore personal growth, relationship dynamics, and emotional well-being. We employ an integrative approach, combining evidence-based methodologies to address issues such as anxiety, loss, stress, and interpersonal conflicts. Our commitment to ethical standards is demonstrated through adherence to the British Association for Counselling & Psychotherapy's rigorous codes of practice. We prioritise accessibility, offering flexible pricing for couples and maintaining regular supervision to ensure the highest quality of care.Our team's unique perspective as both practitioners and former clients allows us to deeply understand the therapeutic journey from all angles. Located in central Hythe, we provide a welcoming environment with convenient access via public transport and parking. Over the years, we have witnessed countless clients rediscover their potential and rebuild meaningful connections through our collaborative approach. Our work extends to supporting diverse sexual and gender orientations, ensuring inclusive care for all. Whether facing crises or seeking personal development, we guide clients towards sustainable solutions and emotional resilience.
Services
Individual Counselling
Relationship Counselling
Anger Management
Loss & Bereavement
Stress Management
Depression Support
Workplace Stress
Self-Esteem Building
Life Transitions
LGBTQ+ Affirmative Therapy
Highlights and features
- We have over 25 years of combined experience in therapeutic practice.
- Our integrative approach combines multiple evidence-based methodologies.
- We offer flexible pricing for couples facing financial challenges.
- Our team maintains regular supervision to ensure ethical standards.
- We provide inclusive support for diverse sexual and gender orientations.
Associations and certifications
- British Association for Counselling & Psychotherapy
What people say
Supportive environment
Effective therapeutic approach
Compassionate guidance
Practical coping strategies
Non-judgmental space
Services
Individual Counselling
Our individual counselling sessions provide a confidential space to explore personal challenges including anxiety, depression, and life transitions. With over 25 years of combined experience, we help clients uncover hidden strengths and develop coping strategies tailored to their unique circumstances. Our integrative approach ensures flexible, client-centred support that adapts to evolving needs.
Relationship Counselling
Specialised relationship counselling helps couples reconnect and rebuild intimacy through structured, non-judgmental sessions. We support both heterosexual and same-sex couples facing communication breakdowns, infidelity, or life transitions. Our approach focuses on restoring connection while respecting individual boundaries and choices, including peaceful separation when appropriate.
Loss & Bereavement
We offer compassionate guidance for navigating grief and loss, whether from bereavement, relationship endings, or life changes. Our therapeutic framework helps clients process complex emotions and develop healthy coping mechanisms. Regular sessions provide consistent support through the natural grieving process and personal adjustment.
Stress Management
Our stress management programme addresses work-related and personal stress through practical techniques and emotional exploration. We help clients identify stress triggers, develop resilience strategies, and establish healthier work-life balances. The approach combines cognitive-behavioural techniques with mindfulness practices tailored to individual needs.
Self-Esteem Building
This service focuses on overcoming low self-worth through structured therapeutic interventions. We help clients challenge negative self-perceptions, develop self-compassion, and build assertiveness skills. The process incorporates elements of person-centred therapy and strengths-based approaches to foster lasting confidence improvements.
People
Penny
Counsellor
With over 25 years of therapeutic experience, Penny specialises in relationship dynamics and personal development. Her integrative approach combines empathy with practical strategies, drawing from both professional expertise and personal insights gained through her own therapeutic journey.
Jonathan
Counsellor
Jonathan brings extensive experience in individual counselling and crisis support. As both practitioner and former client, he understands the therapeutic process from multiple perspectives. His work focuses on helping clients rediscover their potential while maintaining strict adherence to ethical standards.
Questions
What types of counselling do you offer?
We provide individual counselling, relationship therapy, and support for specific issues like grief, stress, and self-esteem. Our integrative approach adapts to each client's unique needs.
How do I book an appointment?
Contact us via phone between 8:30am-7pm Monday-Friday or 10am-12pm Saturday. Alternatively, email us at any time and we'll respond within 24 hours.
What are your session costs?
Individual sessions cost £50, while couples sessions are £100. We offer reduced rates for couples facing financial difficulties on a limited basis.
Is counselling confidential?
Yes, all sessions follow strict confidentiality protocols within the framework of BACP ethical guidelines, ensuring your privacy and trust.
Do you support LGBTQ+ clients?
Absolutely. We provide inclusive, affirming therapy for all sexual orientations and gender identities, with specific experience supporting relationship dynamics in same-sex partnerships.
What if I need urgent support?
While we don't offer emergency services, we recommend contacting local crisis services or your GP for urgent mental health needs outside our operating hours.
