Business Details
23 Years
experience
Expert Counselling & Therapy Services in Fareham
Established in 2003, Fareham Counselling Centre has dedicated over two decades to providing expert mental health support across Hampshire. Our team of qualified professionals specialises in counselling, cognitive behavioural therapy, hypnotherapy, and EMDR, serving clients in Fareham, Southampton, Portsmouth, and Winchester. We prioritise client confidentiality and offer both in-person and online therapy sessions to accommodate diverse needs. With over 90 years of combined experience, we focus on emotional healing, personal growth, and evidence-based treatments for anxiety, depression, trauma, and relationship issues.Our commitment to excellence has earned us recognition as Counselling Centre of the Year 2025, reflecting our dedication to transforming lives through compassionate care. We guarantee access to highly skilled practitioners and maintain flexible service delivery to ensure every client receives tailored support for their unique challenges.
Services
Counselling
CBT Therapy
Hypnotherapy
EMDR Therapy
Online Counselling
Details
- Year established: 2003
Highlights and features
- We offer 20+ years of combined experience in mental health therapy
- We provide multiple therapy modalities including CBT, EMDR, and hypnotherapy
- Our therapists are qualified professionals with specialist accreditation
- We deliver both in-person and online therapy sessions for accessibility
- We guarantee client confidentiality and ethical treatment standards
What people say
Life-changing therapy
Professional and supportive
Highly recommend services
Effective anxiety treatment
Compassionate practitioners
Services
Counselling
Our professional counselling services address emotional difficulties through structured therapeutic conversations. Clients benefit from evidence-based approaches to manage anxiety, depression, and relationship issues. Sessions focus on personal growth and emotional resilience, delivered by qualified practitioners in a confidential environment.
CBT Therapy
Specialised CBT treatment helps clients identify and modify negative thought patterns. This structured approach effectively addresses anxiety disorders, depression, and stress-related conditions through practical skill development and behavioural change techniques.
Hypnotherapy
Evidence-based hypnotherapy treats phobias, anxiety, and habit disorders through guided relaxation techniques. Our practitioners use this approach for weight management, smoking cessation, and trauma recovery with measurable success.
EMDR Therapy
Specialised EMDR therapy addresses PTSD and trauma-related conditions through eye movement desensitisation techniques. This evidence-based approach helps clients process distressing memories and develop coping strategies for emotional regulation.
Online Counselling
Secure online therapy sessions provide accessible mental health support through video conferencing. This service maintains the same professional standards as in-person sessions, accommodating clients across the UK and internationally.
People
Sue Peckham
Founder & Lead Therapist
With over 20 years' experience, Sue specialises in hypnotherapy and trauma recovery. She co-founded Fareham Counselling Centre to expand access to evidence-based mental health treatments across Hampshire.
James Holmes
Co-Founder & CBT Specialist
James brings extensive expertise in cognitive behavioural therapy and anxiety disorders. As co-founder, he focuses on developing innovative treatment approaches that combine traditional therapy with modern techniques.
Questions
What therapy options are available?
We offer face-to-face sessions in Fareham and online therapy via video platforms for clients nationwide.
What mental health issues do you treat?
Our specialists address anxiety, depression, trauma, relationship issues, phobias, and various emotional difficulties through evidence-based approaches.
Are your therapists qualified?
All our practitioners are professionally accredited with extensive experience in mental health treatment.
How can I book an appointment?
Call us directly at 07946 641270 or complete our online booking form for immediate assistance.
Do you offer emergency support?
For urgent mental health crises, we recommend contacting emergency services or your GP immediately.
Reviews (3)
Lee-Anne Leonard
Sep 06, 2018
Report
I came to see Donna as I was no longer able to cope with relationship problems. I felt an instant rapport with her. She was extremely empathic, professional and flexible in our sessions.
Donna was great at helping me to work through and gain an understanding of the habits and patterns I kept repeating. I didn't know how to stop this behaviour and make changes for the better.
Donna helped me to identify my personal needs and to respect myself more than I ever had. I can honestly say that I have never repeated these patterns/behaviours in consequent relationships and have never been more confident
Donna was great at helping me to work through and gain an understanding of the habits and patterns I kept repeating. I didn't know how to stop this behaviour and make changes for the better.
Donna helped me to identify my personal needs and to respect myself more than I ever had. I can honestly say that I have never repeated these patterns/behaviours in consequent relationships and have never been more confident
Charlotte McCaskie
Jul 26, 2018
Report
Donna was fantastic at supporting me with managing my anxiety. Highly recommend this counselling service.
Jacqui Pullinger
May 07, 2018
Report
I think it is really important to find the right counsellor that you feel relaxed with and i found that with Donna,she has helped me so much with her advice and support and has been amazing.Thank you so much Donna.
