Business Details
Online Psychological Therapy & Counselling Services
With over 25 years of dedicated experience in specialist mental health services and private practice, I have built a career focused on understanding the complex emotional and psychological challenges that bring individuals to therapy. My practice is rooted in Cognitive Analytic Therapy (CAT) and Eye Movement Desensitisation and Reprocessing (EMDR), offering tailored support for eating disorders, trauma, anxiety, depression, and relationship issues. Having worked extensively within the NHS and private sectors, I combine clinical expertise with compassionate listening to help clients uncover underlying issues and develop healthier coping strategies.My online practice, established during the pandemic, has demonstrated remarkable effectiveness in addressing even the most complex mental health concerns. I prioritise creating a safe, collaborative space where clients feel heard and understood, offering a free initial consultation to ensure mutual comfort before beginning therapeutic work. My approach integrates psychoeducation, interpersonal frameworks, and evidence-based methodologies to facilitate lasting positive change.
Services
Eating Disorders Counselling
Relationship Counselling
Anxiety & Depression Therapy
Trauma & PTSD Treatment
Online Counselling
Family Support
Cognitive Analytic Therapy
EMDR Therapy
Mental Health Counselling
Free Consultation
Highlights and features
- We have over 25 years of experience in specialist mental health services
- Our online practice has successfully supported clients through complex issues
- We utilise Cognitive Analytic Therapy (CAT) and EMDR for effective treatment
- Specialised expertise in eating disorders, trauma and relationship issues
- We offer free initial consultations to ensure client comfort
Associations and certifications
- British Association for Counselling & Psychotherapy (BACP)
- EMDR UK Association
Services
Eating Disorders Counselling
Specialised support for anorexia, bulimia, binge eating, and complex eating disorders. Combines psychoeducation with therapeutic exploration of underlying emotional issues. Helps clients develop healthier relationships with food through online sessions.
Trauma & PTSD Treatment
Addresses acute, chronic, and complex trauma using EMDR and Cognitive Analytic Therapy. Focuses on understanding traumatic experiences and their impact on current coping strategies through structured online therapy sessions.
Relationship Counselling
Helps couples understand relationship dynamics using Cognitive Analytic Therapy. Explores communication patterns and life changes affecting relationships through one-and-a-half-hour online sessions for comprehensive discussion.
Anxiety & Depression Therapy
Specialised treatment for anxiety and depression, addressing both visible symptoms and underlying emotional causes. Uses evidence-based approaches to help clients understand and manage their mental health effectively online.
Online Psychological Therapy
Secure online therapy sessions using Zoom, FaceTime, or WhatsApp. Offers flexible access to specialist mental health support for various conditions, with a focus on client comfort and therapeutic effectiveness.
People
Wings
Counsellor
BSc(Hons) Couns, MBACP, ACAT accredited EMDR UK therapist with 25+ years experience in mental health. Specialises in eating disorders, trauma, and relationship issues using CAT and EMDR therapies.
Questions
What online counselling services do you offer?
I specialise in treating eating disorders, trauma, anxiety, depression, and relationship issues using Cognitive Analytic Therapy (CAT) and EMDR through secure online sessions.
How does the free initial consultation work?
I offer a 30-minute free video consultation via Zoom, FaceTime, or WhatsApp to discuss your needs and determine if we're a good fit for therapeutic work.
What experience do you have in mental health?
With over 25 years of clinical experience in NHS and private practice settings, I've developed specialist expertise in complex mental health conditions and evidence-based therapies.
How do you approach eating disorder treatment?
My approach combines psychoeducation about food with counselling and psychotherapy, addressing both the practical and emotional aspects of eating disorders through individualised treatment plans.
What therapeutic frameworks do you use?
I primarily use Cognitive Analytic Therapy (CAT) for understanding relationship patterns and EMDR for trauma processing, integrating these approaches to suit individual client needs.
