Business Details
10 Years
experience
Your Trusted Psychotherapy & Relationship Specialist in Poole
Established in 2016, our practice offers tailored psychotherapy and relationship therapy services to individuals, couples, and families in Poole, Dorset, and beyond. With over a decade of private practice experience and advanced qualifications from institutions including London University and the Relate Institute, we employ an integrative approach combining psychodynamic, systemic, and compassion-based therapies. Our client-centred methodology prioritises the therapeutic relationship as the foundation for meaningful change, supported by evidence-based techniques and continuous professional development.We serve diverse demographics, including industry leaders, LGBTQ+ clients, and international clients through online sessions, maintaining strict confidentiality and ethical standards. Our work has been featured in national publications such as the Daily Mail YOU Magazine, reflecting our commitment to accessible, transformative mental health support.
Services
Couples Therapy
Individual Psychotherapy
Dating Coaching
Sex Therapy
Assessment Sessions
Details
- Year established: 2016
Highlights and features
- We have 10+ years of private practice experience with advanced postgraduate qualifications
- Our client-centred approach prioritises therapeutic relationship quality over rigid techniques
- We integrate psychodynamic, systemic, and neuroscience-informed therapeutic methods
- We serve diverse clients including industry leaders and Gender/Sexual Diversity communities
- Our work has been featured in national publications like Daily Mail YOU Magazine
Associations and certifications
- British Association of Counselling & Psychotherapy (BACP)
- Relate Institute
What people say
Life-changing experience
Rapid results
Expert guidance
Lasting transformation
Safe therapeutic space
Services
Couples Therapy
Specialist support for couples navigating relationship challenges through structured therapeutic interventions. Our approach addresses communication breakdowns, infidelity recovery, and intimacy issues using evidence-based techniques. Clients develop practical tools to create lasting improvements in partnership dynamics and emotional connection.
Individual Psychotherapy
Personalised treatment for anxiety, depression, and trauma using integrative therapeutic approaches. Combines psychodynamic exploration with practical coping strategies to enhance self-awareness and emotional resilience. Focuses on transforming negative thought patterns and behavioural cycles through compassionate, client-led sessions.
Sensate Focus SexTherapy
Structured programme addressing sexual intimacy challenges through combined practical exercises and therapeutic discussion. Helps couples overcome performance pressure and emotional disconnect using guided physical experiments. Builds confidence and improves sexual communication through neuroscience-informed techniques developed by Masters & Johnson.
Dating Coaching
Practical guidance for singles seeking meaningful romantic connections. Develops self-awareness and communication skills to improve dating success. Addresses confidence barriers and relationship patterns through goal-oriented sessions that combine cognitive-behavioural techniques with real-world application exercises.
Assessment Session
Comprehensive one-hour evaluation to determine therapy suitability and treatment goals. Explores presenting issues and desired outcomes through collaborative discussion. Establishes personalised treatment plans with clear progress markers while maintaining flexible scheduling options for ongoing sessions.
People
Helen Rice
Psychotherapist & Relationship Specialist
BACP-accredited therapist with MA in Relationship Therapy, MSc in Applied Psychology, and 20+ years' experience as Relate-certified counsellor. Featured in Psychologies Magazine and Daily Mail YOU Magazine for relationship expertise.
Questions
What therapeutic approaches do you use?
I integrate psychodynamic, systemic, existential, and compassion-based approaches tailored to individual client needs, informed by neuroscience developments and trauma recovery research.
Are sessions available online?
Yes, I offer online therapy sessions for clients based internationally or preferring remote access, maintaining the same therapeutic standards as in-person appointments.
Do you work with LGBTQ+ clients?
As a GSRD-affirming therapist, I provide inclusive, informed care for Gender, Sexual & Relationship Diversity communities, creating safe spaces for exploring relationship dynamics.
What commitment is required for therapy?
After the initial assessment, I recommend committing to six weekly sessions with regular progress reviews to ensure effective therapeutic outcomes.
How do you ensure client confidentiality?
All sessions maintain strict confidentiality within ethical guidelines, with secure online platforms and private therapy spaces prioritising client privacy and emotional safety.
