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Your Trusted Psychotherapist in Chichester
I am a psychotherapeutic counsellor based in Chichester, offering tailored therapy sessions for young people, adults, families, and couples. My practice combines psychodynamic approaches with flexible delivery options, including face-to-face and Zoom sessions, to accommodate diverse client needs. With expertise in addressing anxiety, trauma, relationship dynamics, and self-esteem issues, I provide a safe, non-judgmental space for clients to explore their personal histories and develop tools for lasting change. My qualifications include a Diploma in Psychotherapeutic Counselling accredited by the British Association of Counselling & Psychotherapy, alongside advanced Reiki and shamanic training. I hold full professional indemnity insurance and an enhanced DBS certificate, ensuring a secure and ethical therapeutic environment.

My work extends to tailored therapeutic workshops, either in Chichester or at client-chosen locations, focusing on empowering individuals to achieve balanced, fulfilling lives. Client testimonials consistently highlight the transformative impact of my approach, with feedback emphasizing trust-building, emotional support, and practical outcomes. As an accredited member of the National Counselling Society, I adhere to rigorous professional standards while maintaining a compassionate, client-centred philosophy. My practice bridges traditional psychotherapy with holistic techniques, addressing both root causes and symptoms of psychological distress. By fostering self-awareness and resilience, I help clients navigate life transitions, career challenges, and interpersonal relationships with greater confidence and clarity.
Services
Psychotherapy Sessions Couples Counselling Trauma Therapy Anxiety Management LGBTQ+ Support
Highlights and features
  • We offer 15+ years of experience in trauma and relationship therapy
  • Our sessions combine psychodynamic approaches with holistic techniques
  • We provide flexible delivery options including Zoom consultations
  • Our practice holds full professional indemnity insurance with Simply Business
  • We specialise in supporting LGBTQ+ individuals and addressing narcissistic abuse
Associations and certifications
  • British Association of Counselling & Psychotherapy
  • The National Counselling Society
What people say
Invaluable in my recovery Safe place to be me Helped me believe in myself Finally addressing root causes Improved family relationships
Services
Psychotherapy Sessions
Individual psychotherapy sessions addressing anxiety, trauma, and self-esteem issues through psychodynamic approaches. Sessions provide a safe space for exploring personal history and developing coping strategies. Clients benefit from tailored interventions that promote long-term emotional resilience and self-awareness.
Couples Counselling
Specialised therapy for couples addressing communication breakdowns and relationship dynamics. Sessions focus on improving mutual understanding and resolving conflicts constructively. Clients develop tools to strengthen emotional connections and navigate life transitions together.
Trauma Therapy
Specialised interventions for processing traumatic experiences using evidence-based techniques. Therapy addresses both immediate symptoms and underlying psychological impacts. Clients gain strategies to manage triggers and rebuild emotional stability in daily life.
Anxiety Management
Targeted therapy for anxiety disorders incorporating mindfulness and cognitive-behavioural techniques. Sessions help clients identify stressors and develop practical coping mechanisms. The approach focuses on restoring emotional balance and improving daily functioning.
LGBTQ+ Support
Affirmative therapy specialising in sexuality and gender identity issues. Sessions provide a safe space to explore identity, navigate discrimination challenges, and build self-acceptance. The approach integrates cultural competence with trauma-informed care practices.
People
Flora De Quincey
Psychotherapist
Accredited psychotherapist with expertise in trauma, relationship dynamics, and LGBTQ+ support. Holds a Diploma in Psychotherapeutic Counselling and advanced Reiki qualifications. Committed to creating safe therapeutic spaces for personal transformation.
Questions
What therapeutic approaches do you use?
I combine psychodynamic therapy with holistic techniques, including mindfulness and trauma-informed practices, tailored to each client's specific needs.
Do you offer online sessions?
Yes, I provide flexible therapy options including Zoom consultations for clients who prefer remote sessions.
What areas do you cover?
Based in Chichester, I work with clients across West Sussex and surrounding areas, offering both in-person and online sessions.
Are sessions confidential?
Yes, all sessions maintain strict professional confidentiality, with clear ethical guidelines explained during initial consultations.