Business Details
Your Trusted Counselling Partner in Poole
With over thirty years of dedicated experience in the field of counselling, we provide a professional and compassionate service for individuals and couples navigating life's challenges. Our practice is built on a foundation of empathy, objectivity, and a commitment to helping clients understand their emotions and make informed decisions about their lives. We specialise in addressing a wide range of issues including depression, anxiety, bereavement, relationship difficulties, and stress management through both short and long-term therapeutic approaches. Adhering strictly to the BACP Ethical Framework and GDPR regulations, we ensure complete confidentiality and data protection for all clients. Our gentle, non-judgmental methodology creates a safe space for exploring complex emotions and developing practical solutions tailored to each individual's needs.As an independent practitioner, we maintain professional registration with the Office of the Information Commissioner, demonstrating our commitment to ethical standards and client trust. Whether facing personal crises or seeking ongoing emotional support, our clients benefit from a structured yet flexible approach that prioritises their unique circumstances and growth. We believe in empowering individuals to achieve greater self-awareness and emotional resilience through consistent, professional guidance delivered in a supportive environment.
Services
Counselling
Couples Therapy
Anxiety Support
Depression Management
Stress Relief
Highlights and features
- We have over 30 years of experience in therapeutic counselling
- Our practice strictly follows BACP ethical guidelines and GDPR standards
- We offer flexible session pricing through a sliding scale system
- Our non-judgmental approach prioritises client self-determination
- We provide both short-term and long-term therapeutic solutions
Associations and certifications
- British Association for Counselling & Psychotherapy (BACP)
Services
Counselling
Professional one-on-one counselling sessions addressing emotional and psychological challenges. We help clients explore personal issues in a safe, confidential environment using evidence-based techniques. Our approach focuses on developing coping strategies and self-awareness for improved mental wellbeing.
Couples Therapy
Specialised relationship counselling for couples facing communication difficulties or emotional challenges. We facilitate constructive dialogue and mutual understanding through structured sessions. This service helps partners develop healthier interaction patterns and resolve conflicts effectively.
Anxiety Support
Targeted anxiety management techniques for individuals experiencing persistent worry or panic. We employ cognitive-behavioural approaches to identify triggers and develop practical coping mechanisms. This service aims to reduce anxiety symptoms and improve daily functioning.
Depression Management
Comprehensive support for individuals dealing with depressive symptoms and low mood. Our approach combines emotional exploration with practical strategies to improve motivation and quality of life. We work collaboratively to address negative thought patterns and develop positive coping strategies.
Stress Relief
Personalised stress management programmes addressing work-related and personal stressors. We teach relaxation techniques and time management strategies to help clients achieve better work-life balance. This service focuses on developing sustainable stress reduction practices.
People
Rob Abbott Counselling
Counsellor
Experienced counsellor with over thirty years of practice, specialising in anxiety, depression, and relationship issues. Registered with BACP and ICO, committed to ethical standards and client confidentiality.
Questions
What types of issues do you help with?
We specialise in anxiety, depression, relationship difficulties, stress management, bereavement, and life crises through individual and couples counselling.
How long are counselling sessions?
Standard sessions last 50-60 minutes, with flexible scheduling options available for online and in-person appointments.
Is counselling confidential?
All sessions maintain strict confidentiality under the BACP Ethical Framework and GDPR regulations, with exceptions only for safeguarding concerns.
What payment methods do you accept?
Payment is made at the end of each session via cash, card, or BACS transfer for online counselling arrangements.
Do you offer flexible pricing options?
Yes, we provide a sliding scale fee structure to accommodate clients with financial constraints while maintaining professional standards.
